Swimming has been my favorite recreation, more than being a sport it gives me total satisfaction.
Whenever there's time I see to it that I could spend it in swimming, even alone !
A few days ago I was able to meet Olympian swimmer Christine Jacob-Sandejas and I was able to ask a few tips on swimming and what are the benefits of doing this for fitness.
[youtube http://www.youtube.com/watch?v=VpzN41iQh2M&w=425&h=349]
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