Mark Bautista Share His Health Secret on GMA-7's Pinoy MD

Whatever the weather, staying healthy should always be top of one’s list. This Saturday, join Connie Sison and the rest of the health brigade—dermatologist Dr. Jean Marquez, cancer surgeon Dr. Dave Ampil II and OB-Gynecologist Dr. Raul “Dr. Q” Quillamor on GMA-7’s Pinoy MD for an hour filled with useful tips and helpful information to stay hale and hearty all year long!

This week, watch Kapuso balladeer Mark Bautista as he cooks his favourite healthy snack, Vietnamese shrimp sandwich while sharing his secrets on how he keeps his body buff and in tip top shape.

And now that summer is definitely here, the weather surely spells nothing but fun, fun and more fun under the sun. But unfortunately, prolonged sun exposure can also lead to first, and even up to third degree burn. This week, learn everything there is to know about proper skin protection from resident dermatologist, Dr. Jean.

As the temperature rises, so does the price of almost everything and anything under the sun! In this week’s Luto Lusog segment, learn another batch of delicious recipes using the very affordable “talbos” and create a meal rich in Vitamin A, antioxidants and fiber for as low as P5.

All these and more in this week’s episode of Pinoy MD, Saturday, 6 a.m. only on GMA-7.

Perfect Online Accounting Software for you

Are you having a hard time organizing your spreadsheets? Want a quickest way to know your daily income? Having a hard time to find a reliable bookkeeper?

Recently, while browsing for an online accounting website, I discovered It is a free software that fits the needs of business people around.

A perfect tool for my daily needs like inventories in my store. It's easy to use and it's free. You don't have to shell out some bucks. And convenient for people always on the go.

Raving over Proactol

Do you have problems in losing weight?  Confused on the advertisement you’ve seen on television about dieting? Choosing the best medicine that will help you stay healthy without undergoing a surgical procedure? Experiencing uneasiness while taking other prescription drug? Craving for fatty foods that might affect your weight?

There are some appetite suppressants that are other use to trim down their weight.  You can choose from different kind of dietary pills that fits your lifestyle. Other people want to have alternative that is safer than other chemical made weight loss products, and trying to undergo a non invasive clinical procedure that they wanted to trim down their weight easily. And some people trying their possibility to be fit by drinking slimming fruit drinks that had contain chemicals.

What I like about Green Tea

What comes to your mind when you hear Coca-cola? Sugar, soda, and all those things doctors and nutritionists say are bad for you. So, you can imagine what a pleasant surprise it was to learn that Coca-cola now has a product that is truly healthy!

I was skeptical, at first. After all, anything with sugar in it can’t be good, can it? But this time, the company that creates the greatest carbonated drink in the world, also matched that record with the healthiest tea drink in the world!

Good night sleep has many health benefits, here are the things that I do

Getting a good night sleep gives your body a total rest. It helps a lot as you wake up and do your daily routine.

Studies show that having a good night sleep has many health benefits.

I love sleeping, in fact I do this during class when I was in high school until I went to college. But let's talk about getting a good night sleep.

Goodbye Pan Fry

Goodbye Pan Fry

We Filipinos are such fried food lovers. Name anything gloriously deep-fried and we’ll eat it. Worse, we eat them voraciously like there’s no tomorrow. Whether eating out or just at home, everyday is “fried day”! Fried chicken, french fries, burgers, fried pork chops, fried fish, fried squid rings. It’s the fast food menu of our children’s dreams. It is difficult to escape this lure of popular fast food fare and the same goes to sidewalk peddlers who satisfy our “street food” desires.

Trim Down with an Apple Thrice a Day

Are you conscious enough looking at your body? Can’t get enough of eating fatty foods? Tired of running from the park for hours? Envious on the pictures of gorgeous models that you always saw in the magazines? Exhausted in trying taking some dietary supplements? Haven’t try to undertake an all natural diet instead of taking diet pills?

As we all know, there are several methods of losing weight like fat burner, taking appetite suppressants, or taking Tava tea everyday. There are some people who took the challenge of undergoing surgical procedure, like liposuction and other non invasive medical method that uses state of the art machines with the purpose of extracting some fat in the body. And that’s really expensive. You need to have another option on how you can have the physique of a beauty queen and have the build of an action star.

Abstinence on Meat During Good Friday

Abstinence is one of our oldest Christian traditions.

According to the book, The Catholic Source Book, “From the first century, the day of the crucifixion has been traditionally observed as a day of abstaining from flesh meat (‘black fast’) to honor Christ who sacrificed his flesh on a Friday,”

Since 1966, church law prohibited meat on all Fridays throughout the entire year. But a new law was promulgated in 1983 in the revised Code of Canon Law, in which states: “Abstinence [is] to be observed on Ash Wednesday and on the Friday of the Passion and Death of our Lord Jesus Christ” (Canon 1251).

New York Theraspine Chiropractor Clinic

When muscles are sore and bones are tired, even the smallest steps and the simplest tasks become particularly difficult to endure. Joint pains, stiffness, injuries and other chronic conditions like arthritis and scoliosis make it hard to go about the day like nothing is wrong, and the pain is so personal that no one else understands why.

We resort to quick fixes and go to the nearest neighborhood spa, entrusting our bodies to our favorite masseuse. According to New York (NY) Theraspine Clinic owner and registered Physical Therapist Michelle Natividad, “ It is dangerous to have your bones and back be touched just by anybody. You need professionals to do that.”

What could go wrong with a massage?

What is a chiropractic treatment?

Wikipedia says chiropractic is a health care profession concerned with the diagnosis, treatment and prevention of disorders of the neuromusculoskeletal system and the effects of these disorders on general health.

It is a therapy which involves manipulation of the spine.

Joint pains, stiffness, injuries and scoliosis are among the usual case that a chiropractor cures. When the spine is properly aligned it will enable the body to heal itself without surgery or medication.

Glaucoma - the second leading cause of blindness in the world

In celebration of World Glaucoma Week, the Philippine Glaucoma Society together with Allergen brings total awareness to the public about this dreaded eye disease, which is Glaucoma. Glaucoma is considered to be the second leading cause of blindness in the world, and here in the Philippines, it ranked first as the leading cause of blindness not just in one eye, but in both eyes. With this very disturbing information, the Philippine Glaucoma Society took upon their hands the task of  informing our fellow Filipinos about this disease through education, exchange of ideas, research and public dissemination of important facts about Glaucoma.

The Importance of Living A Healthier Lifestyle

My aunt died due to cardio respiratory arrest, she was 57, and almost the same case happened to my two other uncles who were nearly at their 60s. They died because of colon cancer and diabetes, which is among the common cause of death according to World Health Organzition. In the Philippines the average death age is 60 above, in my relatives case they were too young to die.

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