tag:blogger.com,1999:blog-39041277192097358432024-02-18T21:58:46.314-08:00Vegetarian Health LifestyleFatherhood, Film, Fitness and Moreveggiecirclehttp://www.blogger.com/profile/12607872438738634975noreply@blogger.comBlogger921125tag:blogger.com,1999:blog-3904127719209735843.post-79285532249077010392023-03-07T07:39:00.003-08:002023-03-07T07:42:02.305-08:00Many Benefits of Healthy Lifestyle<p>After many years of staying at home and starting to adopt the new normal, finally nakapag fun run and recreation ulit. And it's good to see friends and folks from the blogosphere and media friends out there at the recent <b>Watsons Race For Wellness</b>. </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://scontent.fmnl17-1.fna.fbcdn.net/v/t39.30808-6/334834914_564715562086071_648099838361853764_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=730e14&_nc_eui2=AeEV0fbLHnnoo4MHc5DQj0_xqRjdyNL9UJapGN3I0v1Qlm3ONQuFBZo5TebiYqptqSo&_nc_ohc=3XpbAmzHNHYAX9uMz4p&_nc_ht=scontent.fmnl17-1.fna&oh=00_AfBQJH6MFJOH6rOnWsMJe_m9kyVWomgdk3go1cu9Gdi4Jg&oe=640C0E3D" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="480" src="https://scontent.fmnl17-1.fna.fbcdn.net/v/t39.30808-6/334834914_564715562086071_648099838361853764_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=730e14&_nc_eui2=AeEV0fbLHnnoo4MHc5DQj0_xqRjdyNL9UJapGN3I0v1Qlm3ONQuFBZo5TebiYqptqSo&_nc_ohc=3XpbAmzHNHYAX9uMz4p&_nc_ht=scontent.fmnl17-1.fna&oh=00_AfBQJH6MFJOH6rOnWsMJe_m9kyVWomgdk3go1cu9Gdi4Jg&oe=640C0E3D" width="640" /></a></div><br /><p></p>Over 6,000 participants including Kuya Kim Atienza, Geneva Cruz, Coach Rio Dela Cruz to name a few, from casual and serious runners to fitness enthusiasts, groups of friends, and families joined Watsons Race for Wellness on Sunday, March 5. The event marks the brand's enduring commitment to becoming Filipinos’ ultimate health and beauty partner. Watsons helps Filipinos achieve a <b>balanced lifestyle</b> through its holistic solutions, products, and services for every wellness and medical need. And as always, we promote active healthy lifestyle.<div><br /></div>
The many benefits to a healthy lifestyle includes lowering the risk of diseases, prolongs life, lifts the mood, and makes one look their best. This can be attained through a variety of ways: eating healthy food such as fruit and vegetables, lowering one’s intake of sugar, salt, and fat, and staying active.<div><br /></div><div>And this does not end in this video, it is about commitment and facing the challenge. Cheers to more fitness and exercise...</div><div> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="411" src="https://www.youtube.com/embed/A9TSsI4M-D0" title="CHALLENGE: WATSONS RACE FOR WELLNESS + PUSH-UPS SA BAYWALK #watsonsphilippines #RaceForWellness" width="731"></iframe></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3904127719209735843.post-76342394340906287182022-12-20T07:28:00.006-08:002022-12-20T07:28:49.926-08:00Give Health and Wellness on Christmas Day <p> <i style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: -apple-system, HelveticaNeue; font-size: 14.666666984558105px; text-align: center; word-spacing: 1px;"><i style="border-color: rgb(49, 49, 49);"><span data-originalcomputedfontsize="17.33333396911621" data-originalfontsize="13pt" style="border-color: rgb(0, 0, 0); color: black; font-family: Arial, sans-serif; font-size: 1.0833333730697632rem;">Build a healthier and more practical gift set for your loved ones this holiday season</span></i></i></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span data-originalcomputedfontsize="14.666666984558105" data-removefontsize="true" style="border-color: rgb(0, 0, 0); color: black; font-family: Arial, sans-serif; font-size: 0.9166666865348816rem;">What comes to mind when you think about gift-giving? The usual answer is giving and receiving material things. But because of the pandemic, the concept of gift-giving has changed. People are now opting to give their loved ones a practical and healthier gift. This is not a surprise because the pandemic reminded everyone how important it is to prioritize health. That is why you can create exciting and healthier gift options like gift sets this holiday season.</span><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><b style="border-color: rgb(49, 49, 49);"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></b></span></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><b style="border-color: rgb(49, 49, 49);"><span style="border-color: rgb(0, 0, 0); color: black;"><br /></span></b></span></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><b style="border-color: rgb(49, 49, 49);"></b></span></p><div class="separator" style="clear: both; text-align: center;"><b style="border-color: rgb(49, 49, 49);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB1Atz23uxhI178hXP8PxBNe8bSzdDpqJ7A6EjF_A2xE0zbbZ_gRKV53Kd0-UR95Gbs2p0zv7wTKxwXmefYskS0ilOGvdZGd_5QqTN4uWDUiSiArQozh4B2iv11hQkT5ecMaDwbdWqBkqkKMEvcUJ6KhWio8mzwVoQWuz_l4oyqWeFfXsBAVDnrsid/s1600/3BDCC4D2-468C-4F4E-89C8-3C386B31677C.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB1Atz23uxhI178hXP8PxBNe8bSzdDpqJ7A6EjF_A2xE0zbbZ_gRKV53Kd0-UR95Gbs2p0zv7wTKxwXmefYskS0ilOGvdZGd_5QqTN4uWDUiSiArQozh4B2iv11hQkT5ecMaDwbdWqBkqkKMEvcUJ6KhWio8mzwVoQWuz_l4oyqWeFfXsBAVDnrsid/s320/3BDCC4D2-468C-4F4E-89C8-3C386B31677C.png" width="320" /></a></b></div><b style="border-color: rgb(49, 49, 49);"><span style="border-color: rgb(0, 0, 0); color: black;"><br /></span></b><p></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></span></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span data-originalcomputedfontsize="14.666666984558105" data-removefontsize="true" style="border-color: rgb(0, 0, 0); color: black; font-family: Arial, sans-serif; font-size: 0.9166666865348816rem;">These healthier gift sets can include nutritious snacks, vitamins, health kits, medicines, and more. To make it fancier and more natural, you can add Santé Barley Pure Powder 3g in a Box of 30 sachets. The good thing about the Santé Barley Pure Powder is that it's made with certified organic barley grass by BioGro, New Zealand's largest and best-known certifier for organic produce and products that promote the highest levels of organic quality. Since gift sets are highly customizable, you can include the sachets regardless of the purpose.</span><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></span></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></span></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span data-originalcomputedfontsize="14.666666984558105" data-removefontsize="true" style="border-color: rgb(0, 0, 0); color: black; font-family: Arial, sans-serif; font-size: 0.9166666865348816rem;">Here's how you can personalize a healthier and practical gift set for your loved ones this holiday season and incorporate the Santé Barley Pure Powder.</span><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></span></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></span></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><b style="border-color: rgb(49, 49, 49);"><i style="border-color: rgb(49, 49, 49);"><span data-originalcomputedfontsize="14.666666984558105" data-removefontsize="true" style="border-color: rgb(0, 0, 0); color: black; font-family: Arial, sans-serif; font-size: 0.9166666865348816rem;">Immune system booster gift set</span><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></span></i></b></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span data-originalcomputedfontsize="14.666666984558105" data-removefontsize="true" style="border-color: rgb(0, 0, 0); color: black; font-family: Arial, sans-serif; font-size: 0.9166666865348816rem;">The pandemic underscored the value of being healthy and having a stable immune system. Viruses and illnesses are common, especially in unpredictable weather. It is essential to combat these by taking the right vitamins and nutrients daily.</span><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></span></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></span></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span data-originalcomputedfontsize="14.666666984558105" data-removefontsize="true" style="border-color: rgb(0, 0, 0); color: black; font-family: Arial, sans-serif; font-size: 0.9166666865348816rem;">You can help your loved ones regain control of their health with an immune system booster gift set that can include daily vitamins and supplements that can fortify their lives. You can add other stuff like facemasks, alcohol, and even an air purifier to level up the protection your loved ones can get from this set.</span><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></span></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></span></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span data-originalcomputedfontsize="14.666666984558105" data-removefontsize="true" style="border-color: rgb(0, 0, 0); color: black; font-family: Arial, sans-serif; font-size: 0.9166666865348816rem;">And, of course, you can add the Santé Barley Pure Powder 3g Box of 30 sachets to help your loved ones get ample protection naturally. One sachet can provide your daily dose of Vitamin A, Vitamins B3 and B9, and Vitamin C, promoting cell growth, healthier eyesight, boosting the immune system, and enhancing energy levels. Adding the Santé Barley Pure Powder makes your normal immune system starter pack gift set even better.</span><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></span></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></span></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><b style="border-color: rgb(49, 49, 49);"><i style="border-color: rgb(49, 49, 49);"><span data-originalcomputedfontsize="14.666666984558105" data-removefontsize="true" style="border-color: rgb(0, 0, 0); color: black; font-family: Arial, sans-serif; font-size: 0.9166666865348816rem;">New year diet gift set</span><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></span></i></b></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span data-originalcomputedfontsize="14.666666984558105" data-removefontsize="true" style="border-color: rgb(0, 0, 0); color: black; font-family: Arial, sans-serif; font-size: 0.9166666865348816rem;">One of the most common new year's resolutions for everyone is to lose weight and focus on having a healthy diet. To get back in shape after the endless celebrations, giving out a gift set that will promote health for the new year is only fitting. </span><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></span></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></span></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span data-originalcomputedfontsize="14.666666984558105" data-removefontsize="true" style="border-color: rgb(0, 0, 0); color: black; font-family: Arial, sans-serif; font-size: 0.9166666865348816rem;">You can include healthy snacks with low calories like mixed nuts, granola bars, vegetable chips, fruits, and local snacks like cassava chips and dried mangoes to make your gift set more personalized.</span><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></span></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></span></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span data-originalcomputedfontsize="14.666666984558105" data-removefontsize="true" style="border-color: rgb(0, 0, 0); color: black; font-family: Arial, sans-serif; font-size: 0.9166666865348816rem;">To make it complete, include a healthy drink that is filling after eating all these snacks. The Santé Barley Pure Powder 3g Box of 30 sachets can complete this whole set because it contains dietary fiber that aids digestive health. Its fiber content can delay gastric emptying, generate a sensation of fullness, and increase bowel motility. With this gift, you can express love by supporting your body goals for 2023.</span><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></span></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></span></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span data-originalcomputedfontsize="14.666666984558105" data-removefontsize="true" style="border-color: rgb(0, 0, 0); color: black; font-family: Arial, sans-serif; font-size: 0.9166666865348816rem;">"It is normal to share your love during this holiday season through gift giving. But in Santé, we believe that you can express this even more by giving out healthy gift sets because good health is the greatest gift we can give this holiday season," said Joey Marcelo, chief executive officer of Santé.</span><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></span></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></span></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span data-originalcomputedfontsize="14.666666984558105" data-removefontsize="true" style="border-color: rgb(0, 0, 0); color: black; font-family: Arial, sans-serif; font-size: 0.9166666865348816rem;">Santé Barley Pure Powder 3g Box of 30 sachets</span><span data-originalcomputedfontsize="14.666666984558105" data-removefontsize="true" style="border-color: rgb(0, 0, 0); color: black; font-family: Arial, sans-serif; font-size: 0.9166666865348816rem;">is a natural health and wellness product offered by Santé. Dedicated to developing a comprehensive selection of everyday wellness products, Santé designed all its goods to improve people's quality of life, to live more, and do more.</span><span style="border-color: rgb(14, 16, 26); color: #0e101a; font-family: Arial, sans-serif;"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></span><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></span></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span style="border-color: rgb(49, 49, 49); font-family: Arial, sans-serif;"><span style="border-color: rgb(0, 0, 0); color: black;"> </span></span></p><p style="-webkit-text-size-adjust: auto; border-color: rgb(49, 49, 49); caret-color: rgb(49, 49, 49); color: #313131; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0cm; text-align: justify; word-spacing: 1px;"><span data-originalcomputedfontsize="14.666666984558105" data-removefontsize="true" style="border-color: rgb(0, 0, 0); color: black; font-family: Arial, sans-serif; font-size: 0.9166666865348816rem;">To learn more about Santé Barley Pure Powder 3g Box of 30 sachets and other Santé products, visit its website at </span><a data-saferedirecturl="https://www.google.com/url?q=https://main.santebarley.com/ph&source=gmail&ust=1671530364562000&usg=AOvVaw3pAUpXsvw5dpK5LVFEuDM8" href="https://main.santebarley.com/ph" style="border-color: rgb(66, 133, 244); color: #4285f4;" target="_blank"><span data-originalcomputedfontsize="14.666666984558105" data-removefontsize="true" style="border-color: rgb(0, 0, 0); color: black; font-family: Arial, sans-serif; font-size: 0.9166666865348816rem;">mysante.com.</span></a></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3904127719209735843.post-84944916994040150732021-03-02T08:49:00.009-08:002021-05-29T05:28:31.664-07:00New Vegetarian Products: UnMEAT<p>Thank God there's a lot of vegetarian meat options nowadays making plant-based diet easy to practice.</p><p>With <b>unMEAT</b>, taste is never compromised! It is as delicious as a regular meat patty, with a similar mouth-feel, making it the best meat alternative for those who are planning to make the switch to a healthier, more sustainable diet. Even better, unMEAT is packed with simple but nutritious ingredients. It is a good source of fiber and protein. It’s also cholesterol-free, trans fat-free, egg-free, and dairy-free. </p><p>Here’s the newest meat alternative that looks, tastes and is priced like real meat.</p><p>It’s a generally accepted notion that eating healthy means skipping great-tasting food. </p><p>Not anymore. Now it’s completely possible to enjoy the best of both worlds as Century Pacific Food Inc. (CNPF), one of the largest branded food companies in the Philippines, unveils its newest brand: unMEAT, a 100% plant-based meat, made tasty from simple ingredients. </p><p>Meet unMEAT, the 100% plant-based meat</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirOLmNtIP_vfUJNZ6eIXGEm6lOYAsGF1uoQxu3MkM2taoY1N2JgffT-Dw3evqrEO483bbjx8iQmS7xpBKTeXPLDGKjiA8_8CuC2ghlbgqL_5EXJ-0hfx9Sa-0MXdE6t1cD2z2sbLw0KVc/s1257/unMEAT_Meet+unMEAT+the+100%2525+plant-based+meat_Photo+4+%2528Lifestyle%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1257" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirOLmNtIP_vfUJNZ6eIXGEm6lOYAsGF1uoQxu3MkM2taoY1N2JgffT-Dw3evqrEO483bbjx8iQmS7xpBKTeXPLDGKjiA8_8CuC2ghlbgqL_5EXJ-0hfx9Sa-0MXdE6t1cD2z2sbLw0KVc/s320/unMEAT_Meet+unMEAT+the+100%2525+plant-based+meat_Photo+4+%2528Lifestyle%2529.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdgfyUfw34azPRPKGyWkQ3FJ-TT-ArGIcsWJTTWtioO4d0oQ9f-FosNoDbbiaikUMdgh_c9blOjTz_G9lCSI_r1GxxX3Ti7wahl0t3Zr8jUuiJpklt3Q4DfcjE8iRhRp_9FDQmQaXriyo/s2048/unMEAT_Meet+unMEAT+the+100%2525+plant-based+meat_Photo+3+%2528Lifestyle%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1738" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdgfyUfw34azPRPKGyWkQ3FJ-TT-ArGIcsWJTTWtioO4d0oQ9f-FosNoDbbiaikUMdgh_c9blOjTz_G9lCSI_r1GxxX3Ti7wahl0t3Zr8jUuiJpklt3Q4DfcjE8iRhRp_9FDQmQaXriyo/s320/unMEAT_Meet+unMEAT+the+100%2525+plant-based+meat_Photo+3+%2528Lifestyle%2529.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTHwT1Ck_VsQYeg3koZW_IfHRRySMxDY41yS0SpakBEQJOzwg2cpGeFRUoasFNcbisSqfNKrifr62iVPhn_gDXfB2K3RqbbRWCHulcuFAJ-ITdkf2BcQhDF1HaafaocQevhYVnpsWPJ70/s1257/unMEAT_Meet+unMEAT+the+100%2525+plant-based+meat_Photo+2+%2528Lifestyle%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1257" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTHwT1Ck_VsQYeg3koZW_IfHRRySMxDY41yS0SpakBEQJOzwg2cpGeFRUoasFNcbisSqfNKrifr62iVPhn_gDXfB2K3RqbbRWCHulcuFAJ-ITdkf2BcQhDF1HaafaocQevhYVnpsWPJ70/s320/unMEAT_Meet+unMEAT+the+100%2525+plant-based+meat_Photo+2+%2528Lifestyle%2529.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij32sW6BwKp7MBte4RR5QqFsvs_So8kdKrrxsYaymtuZ0qaiJabHFktVTgw8854A2bYZnRK6ChatA1EZjBWkKVdz1u1uiuBewDei1lHYb2YlqrQ6unuen-eSrNMG4VeaXlUwTWN_mklvE/s1257/unMEAT_Meet+unMEAT+the+100%2525+plant-based+meat_Photo+1+%2528Lifestyle%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1257" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij32sW6BwKp7MBte4RR5QqFsvs_So8kdKrrxsYaymtuZ0qaiJabHFktVTgw8854A2bYZnRK6ChatA1EZjBWkKVdz1u1uiuBewDei1lHYb2YlqrQ6unuen-eSrNMG4VeaXlUwTWN_mklvE/s320/unMEAT_Meet+unMEAT+the+100%2525+plant-based+meat_Photo+1+%2528Lifestyle%2529.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">In the Philippines, unMEAT was first introduced through Shakey’s Pizza’s newest offering, the <b>Goood Burger.</b> It has since attracted a small cult following in the few weeks it has top-billed Shakey’s Pizza chain’s foray to burgers. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Now, as the plant-based food mania continues to sweep the world over, Century Pacific Food Inc., is giving consumers easy access to healthy and tasty 100% plant-based food options as unMEAT is now available via online shopping platforms, and increasingly in supermarkets and specialty stores nationwide.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Following unMEAT’s successful initial rollout as Shakey’s Goood Burger, CNFP will also be partnering with more <b>restaurants in the country</b>. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Additionally, the company’s Global Brands Team has started offering the product to customers across a network of 80 countries such as the USA, Singapore, China and the Middle East giving consumers in many parts of the world easy access to tasty, healthy, and affordable 100% plant-based meat alternative.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">This newest addition to our product portfolio further strengthens our mission to provide affordable nutrition for all. <b>UnMEAT</b> is both very affordable and delicious!</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Join me too on my video blogs, I'm doing push-ups, this is #challengeaccepted</div><div class="separator" style="clear: both; text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="399" src="https://www.youtube.com/embed/evR1iKfl_38" width="709"></iframe></div><br /><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3904127719209735843.post-22057832525887616632021-02-03T00:46:00.000-08:002021-02-03T00:46:08.540-08:00How To Get Quality Sleep<p> "Ang Dugo Mo, Kamusta?" </p><p>Sangobion Talks Why <b>A Healthy Blood Leads to An Effective Immune System.</b></p><p>As Work-From-Home (WFH) becomes the new normal, the realities of performing work and home functions simultaneously may feel like a never-ending cycle. While everyone is trying their best to get a knack on winning in this situation, managing this new lifestyle stressor is not easy for all women, and coping might even be more difficult for working moms.</p><p>Pressures build up overtime and if unaddressed, it can result to chronic stress that may also affect your blood health.</p><p>
<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="400" src="https://www.youtube.com/embed/uw-Y0iOZFsA?list=PLZnzNa-vxTGeWvXfVMTwRmq0509LkZSqe" width="600"></iframe> </p><p> If you notice yourself experiencing symptoms of prolonged fatigue, lack of energy, and lack of motivation, it is time to reassess your lifestyle as you may be experiencing a case of iron deficiency anemia.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmhtv6FlC1PYo46njbENcjSLSRlwhyphenhyphenKbFup9FjGzihuUO9g5rjwHS752lG_YdLvSoCiPSNkZs2ZuU2X0fLJ1gmHfeeoKzLr5TRUtan9eJNeiAaH9jvDmHMPewKvsI-W2CL0G-laCZzOGo/s624/Sangobion+Dugo+136785002_212088373941300_4132001844215171702_n.png" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="475" data-original-width="624" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmhtv6FlC1PYo46njbENcjSLSRlwhyphenhyphenKbFup9FjGzihuUO9g5rjwHS752lG_YdLvSoCiPSNkZs2ZuU2X0fLJ1gmHfeeoKzLr5TRUtan9eJNeiAaH9jvDmHMPewKvsI-W2CL0G-laCZzOGo/s320/Sangobion+Dugo+136785002_212088373941300_4132001844215171702_n.png" width="320" /></a></div><br />A healthy blood leads to a healthier immune system<p></p><p>Ang Dugo Mo, Kamusta? — is the question that Multivitamins + Minerals (Sangobion IRON+) wants every Filipino to have for themselves and their loved ones. Iron Deficiency Anemia is a common case in Filipino women and those with chronic medical conditions. And most of those who have it have learned to function despite experiencing its symptoms.</p><p>When the body has iron deficiency anemia, it is unable to produce healthy red blood cells which store and carry oxygen to the other parts of the body. The risk of not addressing this condition may take a toll on the immune system and the body can be more susceptible to illnesses and infections.</p><p><b>Small lifestyle</b> changes to boost<b> your blood health and immunity</b></p><p>Incorporating small healthy changes into your current WFH situation can help improve your blood health. Here are three easy ways to add to your daily schedule to fight iron deficiency anemia and keep your immunity healthy.</p><p>1.<span style="white-space: pre;"> </span><b>Perform quick 12-minute exercise routines daily</b></p><p>There are plenty of workout routines available online that you can complete in under 15 minutes. But if you still find those taxing, just keep in mind that the goal is to have your heart rate up a little, so think of it as working out efficiently by exerting the right amount of effort.</p><p>This can be as basic as going up and down the stairs, jumping rope, or even just walking around the house for 12 minutes. If you want more intensity, you can try the high-intensity interval training (HIIT) with short but intense bursts of activity with short break periods.</p><p>Moderate exercise routines when done daily can boost your immunity. Plus, it also helps boost your energy for the day.</p><p>2.<span style="white-space: pre;"> </span><b>Help your body fight off iron deficiency anemia </b>with Multivitamins + Minerals (Sangobion IRON+) 3</p><p>Proper diet and nutrition help keep the body healthy. Going for nutritious meals over processed ones and choosing food rich in iron like red meat, beans, dark green leafy vegetables to add to your diet can benefit your body positively. But for those who are running on hectic daily schedules, monitoring a balanced diet might be a hard commitment to make. Taking multivitamins daily can help the body get the nutrients and minerals it needs when your food intake won’t be able to provide them.</p><p>Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps replenish iron stores and increases red blood cell levels in the body. 4 It has ferrous gluconate, a type of iron salt which allows better absorption of iron in the body, Folic acid, and vitamin B12 which are vital for production of red blood cells and during pregnancy. It also contains Vitamin C which helps improve iron absorption, and Copper sulphate and manganese sulphate that helps in the metabolic processes of blood cell production.</p><p>3.<span style="white-space: pre;"> </span><b>Get quality sleep</b></p><p>Sleep is vital to having a strong immune system and while everyone is aware of this, not all are keeping close tabs of their sleeping routines. The National Sleep Foundation released sleep-quality recommendations, which include: being able to fall asleep in 30 minutes or less, waking up for five minutes or longer not more than once a night, you fall back asleep within 20 minutes, and you’re asleep 85% of the time you spend in bed. </p><p>If you’re guilty of not meeting these recommendations, try to change up the way you get ready for bed. Create a healthy sleep routine by going to bed and waking up at the same time daily to train your body and mind on a schedule. Free yourself from your phone or tablet at least one hour before bedtime so your brain won’t be stimulated. Establish a relaxing bedtime routine like reading a book, meditation, or drinking tea to put you into a state of calm.</p><p>Consider these small lifestyle changes an investment to your health. When you maintain a healthy blood, it keeps you less vulnerable in getting illnesses and infections. Taking Multivitamins + Minerals (Sangobion IRON+) helps regulate your blood iron, so you won’t have to worry about experiencing symptoms of iron deficiency anemia.</p><p>If symptoms persist, consult your doctor.</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3904127719209735843.post-48484516473168914712020-11-01T05:48:00.001-08:002020-11-05T05:49:32.401-08:00LIVE PUSH-UPS WITH MY DAUGHTER ADI<iframe frameborder="0" height="270" src="https://www.youtube.com/embed/rPTW88w7s3o" width="480"></iframe><div><br /></div><div>This is a quick video blog with Adi, she is such a cute and lovely kid, now that she knows how to make a video blog, I will collaborate more often with her.</div><div><br /></div><div>Enjoy this video and please subscribe!</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3904127719209735843.post-52251758708664839792020-09-18T21:15:00.001-07:002020-09-18T21:15:13.819-07:00MY WEEKEND PUSH UPS | 100 DAYS BEFORE CHRISTMAS<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/2IfgSL0JgTQ" width="480"></iframe><br /><br />
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Hello veggies! Have a happy weekend. It's less than 100 days before Christmas, let's work out on something fit and strong. Join me in my push-up challenge.<br /><br />
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#ChallengeAcceptedUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-3904127719209735843.post-89524256245715481942020-07-20T01:37:00.001-07:002020-07-20T02:02:48.801-07:00Essential Meal Prep Tips for Busy Parents<b>Essential Meal Prep Tips for Busy Parents </b><br />
Busy moms and dads have a lot on their plates. When you’re juggling work and taking care of the kids, you don’t need to worry about cooking an elaborate dinner every night. Fortunately, there are shortcuts to making healthy dinners fast when meal prep is simply not in the cards. A meal delivery service, for instance, that provides countless <a href="https://yumblekids.com/healthy-meals-for-kids/frozen-meal-alternatives-for-kids/" target="_blank">nutritious meals for kids</a>.<br />
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The key to delicious, healthy dinners in 30 minutes or less lies in one simple thing: Preparation. You don’t have to be a pro chef to make a delicious meal for your family if you only think ahead! Try these simple tricks and wow your family every night without you feeling exhausted and burnt out.
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<b>Prep Meal Ingredients Ahead of Time </b><br />
Each day, schedule in time to prep meal ingredients for the next day. If you are a morning person, you might like to get up 30 minutes earlier than usual to do your meal prep. If you don’t have time in the mornings, take a few minutes before or after dinner to prepare for the next day. By getting everything ready one day ahead, you will not only make cooking easier, you will also leave enough time to dash out to the store if you are missing some ingredients.
Many people swear by meal prepping as a way to stay healthy because you are approaching food in a calm, organized way rather than rushing to eat something quickly at the last minute. When you don’t plan ahead, you can end up being tempted by fast food or other impulses that wreck your diet.<br />
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<b>Stick to Simple 30 Minute Recipes </b><br />
Start simple. Don’t go overboard with complicated recipes that take hours to make with fancy equipment. When cooking everyday, most people simply don’t have enough time to spend more than thirty minutes in the kitchen preparing for a meal. Plus, most moms and dads know that kids don’t really like complicated food anyway and much prefer classics like <a href="https://www.bettycrocker.com/recipes/oven-fried-chicken-tenders/46a69e4d-4c31-485b-9d43-67d40b353f2e" target="_blank">Oven Baked Chicken Tenders</a> and <a href="https://pinchofyum.com/healthy-mac-and-cheese" target="_blank">Healthy Mac and Cheese</a>.<br />
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<b>Make Meal Starters and Store in Freezer </b><br />
Meal starters, like pasta sauce, taco meat, and chicken broth can be bought, but everyone knows that homemade versions are much better! Meal starters are usually time-intensive, so making them ahead of time is a really smart thing to do. When you have a spare afternoon, devote some time to making meal starters that you know you will use later in different recipes. You can store them all in the freezer until they are needed. No more store bought cans!<br />
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<b>Save Your Leftovers </b><br />
Made too much food for your family of 4? Don’t throw it away! Leftovers are a dream that many parents intentionally try to have on hand because they are basically two nights of meals that only took the time and energy of one. To preserve freshness, store your leftovers in airtight containers. Meat, noodles, and pizza are generally fine in the fridge for 3-4 days, but if you know you’re not going to eat them right away, you should go ahead and store them in the freezer.
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3904127719209735843.post-5909593735733386912020-06-05T07:07:00.001-07:002020-06-05T07:07:50.867-07:00STRENGTH Pushups and Planking Challenge | Yoga video blog #4<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/WyOYff3sOPg" width="480"></iframe><br /><br />
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<span style="color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space: pre-wrap;">I will share simple tips to gain upper body strength thru push-ups and planks. </span><br /><br />
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Thank you for watching this video, please feel free to subscribe for more videos.<br />
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Visit my social media accounts<br />
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https://www.instagram.com/veggiecircle/<br />
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http://veggiecircle.blogspot.com/<br />
</span><div><span style="color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space: pre-wrap;"><br /></span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3904127719209735843.post-20314579072892407362020-04-21T08:57:00.001-07:002020-04-21T08:57:09.733-07:00How to cook Vegetarian Picadillo #Homecooking #Quarantine <iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/FJigbQn2zkU" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3904127719209735843.post-41453691287872288132020-04-14T08:12:00.001-07:002020-04-14T08:12:18.632-07:00#HomeCook How to cook Scrambled Tofu #StayHome<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/jfWP5LuZX4A" width="480"></iframe><br /><br />
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One of the first few episodes of our cooking video blog.<br /><br />
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We are not professionals but we made this out of love and peace.<br /><br />
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We dedicate this video to all the vegetarians in the world, hope you guys like it!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3904127719209735843.post-66287996299846950262020-03-05T05:23:00.001-08:002020-03-05T05:23:29.638-08:003 Exercises to Build Cardio Fitness at Home<b>3 Exercises to Build Cardio Fitness at Home</b><br />
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Gyms provide a wide range of equipment for cardio, strength training, and more, but you can still get in good shape without a gym membership. In fact, a number of cardio exercises can be performed in the comfort of your home.<br />
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This article will cover some of the simplest and most effective ways to develop your cardio without going to a gym or even leaving your home. All you need is a pair of <a href="https://taosfootwear.com/shoes/sneakers" rel="nofollow" target="_blank">comfortable sneakers</a>, a water bottle, and a towel if you want to use one. Keep in mind that along with exercise, your diet will also have a significant impact on your ability to lose weight or build cardio.<br />
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<b>High Knees</b><br />
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High knees are a powerful workout for both cardio and muscular endurance, especially in your core and lower body. It should only take a minute or two to get a good workout, and you can do this exercise in relatively small spaces.<br />
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Start by standing up with your back straight and your feet close to each other or at shoulder width. Bring one knee up to your waist while maintaining form in the rest of your body. At the same time, move the opposite hand up as if you were running.<br />
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Try to keep a quick pace and do at least 25 reps per side for each set. In a full cardio workout, you should perform at least three sets of high knees. Don’t be afraid to adjust your reps up or down if you’re having trouble or if you feel like you can do more.<br />
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<b>Mountain Climbers</b><br />
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Mountain climbers are another versatile exercise with a variety of benefits. To perform a mountain climber, get in a push-up position, but put your weight on your wrists instead of placing your palms against the ground.<br />
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Without curving your back, bring one knee to your chest and hold it there for a second or two. Switch sides and try to move quickly in order to build cardio in addition to muscular strength. You should perform three sets of twenty reps with one rep including both sides.<br />
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<b>Jumping Jacks</b><br />
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One of the most well-known cardio exercises, it’s easy to underestimate the effects of jumping jacks. Even if you’re already familiar with the workout, it’s important to pay attention to your form instead of rushing through each set.<br />
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Try to complete at least 30 reps per set, although there’s nothing wrong with stopping earlier if you’re slowing down. Over time, you’ll naturally be able to increase your reps, eventually reaching three sets of 100 reps.<br />
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A gym membership can give you access to new equipment and provide additional motivation, but not having one isn’t an excuse not to exercise. These workouts are a great place to start building up your cardio on a tight budget and schedule.<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3904127719209735843.post-58794440531644211742019-07-09T19:32:00.001-07:002019-07-09T19:32:13.870-07:00Featuring 12th Fit and Fun Wellness Run<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/jyuiIlsUBKo" width="480"></iframe><br /><br />
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It's good to run in a fun run again after a long hiatus. I still run but more on a personal fitness level so there is no race bib and program like this. In this running video I shared some scenes of my run and ask people around if running can help a person loose weight. Let's watch this.<br /><br />
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Shoutout and Special Thanks to Stratworks for inviting me to participate this year. It's also nice to see blogger friends around.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3904127719209735843.post-15266719979670805272019-07-08T04:02:00.000-07:002019-07-07T21:33:30.291-07:00Yoga Video BlogsThis is the start of creating my first yoga video blogs.
So help me to encourage more people to do Yoga. Hope you like it!<br />
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My Yoga Video Blog #1
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<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BksNY-hgyhk/?utm_source=ig_embed" data-instgrm-version="9" style="background: #fff; border-radius: 3px; border: 0; box-shadow: 0 0 1px 0 rgba(0 , 0 , 0 , 0.5) , 0 1px 10px 0 rgba(0 , 0 , 0 , 0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: 99.375%;">
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<a href="https://www.instagram.com/p/BksNY-hgyhk/?utm_source=ig_embed" style="color: black; font-family: "arial" , sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Yoga vlog #1</a></div>
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A post shared by <a href="https://www.instagram.com/veggiecircle/?utm_source=ig_embed" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Valenzona</a> (@veggiecircle) on <time datetime="2018-07-01T13:53:22+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 1, 2018 at 6:53am PDT</time></div>
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My Yoga Video Blog #2
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<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BmF7VkdHt4n/?utm_source=ig_embed" data-instgrm-version="9" style="background: #fff; border-radius: 3px; border: 0; box-shadow: 0 0 1px 0 rgba(0 , 0 , 0 , 0.5) , 0 1px 10px 0 rgba(0 , 0 , 0 , 0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: 99.375%;">
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<a href="https://www.instagram.com/p/BmF7VkdHt4n/?utm_source=ig_embed" style="color: black; font-family: "arial" , sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Yoga Video Blog #2 #Yoga #Philippines #IntheWorks #Inspiration #Shelter #Family</a></div>
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A post shared by <a href="https://www.instagram.com/veggiecircle/?utm_source=ig_embed" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Valenzona</a> (@veggiecircle) on <time datetime="2018-08-05T09:44:59+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 5, 2018 at 2:44am PDT</time></div>
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Yoga Video Blog #3
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<a href="https://youtu.be/VWU4yJQ2gfA" style="border: 0px; color: #167ac6; cursor: pointer; font-family: "YouTube Noto", Roboto, arial, sans-serif; font-size: 11px; margin: 0px; padding: 0px; text-decoration: none;" target="_blank">https://youtu.be/VWU4yJQ2gfA</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3904127719209735843.post-27316194633651549882019-06-25T03:09:00.000-07:002019-06-25T03:10:39.581-07:00Why VeganVegan and vegetarian is different.<br />
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A vegan does not eat dairy products and does not wear leather and animal by products while a vegetarian does not eat fish and they can eat dairy products and wear leather.<br />
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In this blogpost we list down many reasons why go vegan from cookbook, different facebook group, comments, pm, sharings and bible study groups.<br />
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<ol>
<li>Mainly for health benefits</li>
<li>Passion for the environment</li>
<li>Because my partner is vegan</li>
<li>Allergic to dairy products, lactose intolerance</li>
<li>I do protest, activism and I like zero waste </li>
<li>I tried a vegan meal, and I amazingly fell in love</li>
<li>Because I plant and farm plants</li>
<li>I used to be a lacto-vegetarian</li>
<li>For a change, I love the animals<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmGgy5yO2z9HluAdKRopzvkAPCXNPsXTek0xtLQFcd5UX9HJ60oXytGIA6omEqoy1bpJE6ovyzdu-fZiAVKjoXV-b9iA2mzywiLRL_tdZnN59_IZ1CfgumMsWixmtmLqOni86Nj6MNQV4/s1600/DSC04359.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1065" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmGgy5yO2z9HluAdKRopzvkAPCXNPsXTek0xtLQFcd5UX9HJ60oXytGIA6omEqoy1bpJE6ovyzdu-fZiAVKjoXV-b9iA2mzywiLRL_tdZnN59_IZ1CfgumMsWixmtmLqOni86Nj6MNQV4/s320/DSC04359.JPG" width="320" /></a></div>
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How about you?</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3904127719209735843.post-48324957798966656842019-01-06T09:17:00.001-08:002019-01-06T09:19:43.916-08:00Veggie Recipe: Tofu NuggetsVeggie Recipe January 2019: Tofu Nuggets<br />
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Ingredients:<br />
1 block of Tofu<br />
Few Strips of Nori Seaweeds<br />
1 cup of flour<br />
2 teaspoon of cream of mushroom flour<br />
1 cup of water<br />
salt and pepper<br />
cooking oil<br />
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Watch my first video vegetarian recipe blog, it's a simple way of cooking tofu.
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Feel free to give me your feedback and let me know what you think.
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3904127719209735843.post-14024768490024887072018-08-04T01:18:00.001-07:002018-08-04T01:18:48.909-07:00The Kismet CafeToday's featured vegetarian restaurant is The Kismet Cafe in Makati.<br />
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My first time to try square video editing. Hope you like it.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3904127719209735843.post-45334609968104286642018-06-19T00:03:00.003-07:002018-06-19T00:03:32.169-07:00Gordon Cooks Steak For A Vegetarian - Gordon RamsayGordon heads to London Zoo, where Hannah the zookeeper feeds the animals better than she feeds herself. Can Gordon convince her to try a steak for the first time in 3 years?<br />
From Gordon Ramsay's The F Word<br /><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3904127719209735843.post-16548142292983889742017-10-18T20:52:00.002-07:002017-10-18T20:52:16.183-07:00Locally Merci Buco <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi-muIFQBSS8CNHy3cbb_hdedF2r4s4Zzau0A-fz5e7-aNDcS3MQnLtxofwnm9E0LfGgKkmQfmkG12D2MdNYmScMDUlrhOnO8jCqZegb_okJcrhOLwR8gzzaqtNrntRvxxjdldB6tj9hE/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="1024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi-muIFQBSS8CNHy3cbb_hdedF2r4s4Zzau0A-fz5e7-aNDcS3MQnLtxofwnm9E0LfGgKkmQfmkG12D2MdNYmScMDUlrhOnO8jCqZegb_okJcrhOLwR8gzzaqtNrntRvxxjdldB6tj9hE/s400/3.jpg" width="400" /></a></div>
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Locally’s Merci Buco coco water is the perfect drink for hydration. In fact, it has an average of only 40 to 50 calories across all variants and only 10 grams of sugar (for flavoured variants) and making Locally Merci Buco Organic Coconut Water variant even safe for diabetics! Locally Merci Buco is likewise free from fat, cholesterol, gluten, and GMO.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMi7txUz15lmAKm2UwA0ybr4YvsMvcgK5TvYoDSprKkxBVnMvTXOTHglItCdUITrv83FD2m3fN9jhBcUk4G2YSGftvd9V0T97tBDus_SKwX5o8aP11Y3GI-mqEStNOhzAy57FK5jzGbfQ/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="1024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMi7txUz15lmAKm2UwA0ybr4YvsMvcgK5TvYoDSprKkxBVnMvTXOTHglItCdUITrv83FD2m3fN9jhBcUk4G2YSGftvd9V0T97tBDus_SKwX5o8aP11Y3GI-mqEStNOhzAy57FK5jzGbfQ/s400/1.jpg" width="400" /></a></div>
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Locally Merci Buco also has electrolytes. Fitness and sports enthusiasts know for a fact that sweating it out leads to an electrolyte imbalance in the body that may affect muscle contraction and heartbeat functions. Having Locally Merci Buco coco water as a post-workout drink will replenish major electrolytes lost after you exercise.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_mgNJY6M21SzYhiyBbSS2_HF6EFSm9WXgbM5lsYeIal9bUsfgnn6FxnRp-08vy7nAAQDm86JATD0KmB7Y93_yCYWVvLeDr_1GCHFrsZ8Y_reqoozdWfB63sJ89-RkvsCqguPv-fX1j4U/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="1024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_mgNJY6M21SzYhiyBbSS2_HF6EFSm9WXgbM5lsYeIal9bUsfgnn6FxnRp-08vy7nAAQDm86JATD0KmB7Y93_yCYWVvLeDr_1GCHFrsZ8Y_reqoozdWfB63sJ89-RkvsCqguPv-fX1j4U/s400/2.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR8mWwEUvQH46bfpJb1dFh02WUL6sJ3DalHSjqpZS15Ch1PCm2SFnlfbZe4oCrT1NeMZxxSY8ef4xVhgLXTDlAy5cTnH7540Rfi6ZTfbb4283qGKIqZRxkKX9o1qgIwp6HczCq_08cCUE/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="1024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR8mWwEUvQH46bfpJb1dFh02WUL6sJ3DalHSjqpZS15Ch1PCm2SFnlfbZe4oCrT1NeMZxxSY8ef4xVhgLXTDlAy5cTnH7540Rfi6ZTfbb4283qGKIqZRxkKX9o1qgIwp6HczCq_08cCUE/s400/4.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcQ2CfcCjSFnRX9rCIgU2YIwBxC8qxDVojJe8bVYbbtUa-zuh5PR6tH3pspeA5XrU8_KiNzIMas1wFXaUixo8GGE-ap6CatZc-eRTXX8gJJQTCuPtCRdTGu9ZGXpnMNOe3PFyAIn6ftR4/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="1024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcQ2CfcCjSFnRX9rCIgU2YIwBxC8qxDVojJe8bVYbbtUa-zuh5PR6tH3pspeA5XrU8_KiNzIMas1wFXaUixo8GGE-ap6CatZc-eRTXX8gJJQTCuPtCRdTGu9ZGXpnMNOe3PFyAIn6ftR4/s400/5.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn25P4A2LV6LZ2ZkfIunEKOfbVwt76eDZFzJLwbRmoaXgMdUmYYDEFHGK6KNTKJ8Ut_T755J9A_Zv8nEtEf_YpSeeokUc1sogpH91s-hJ5YtXjruc7YzmqnWdG4c8kE_k0JsqaH2gjrrw/s1600/8.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn25P4A2LV6LZ2ZkfIunEKOfbVwt76eDZFzJLwbRmoaXgMdUmYYDEFHGK6KNTKJ8Ut_T755J9A_Zv8nEtEf_YpSeeokUc1sogpH91s-hJ5YtXjruc7YzmqnWdG4c8kE_k0JsqaH2gjrrw/s320/8.jpg" width="213" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUsBFAuB1Xb-l8gwy818UXkrASkLz1Qf3EmvvBpCh5s6YgV2f8fL_8ySPB-Az8k1CGlhBzHeLdwrRn8NSPYJCVRD55kYuCWE4vFb5bGKImaGKr9_Lw8yXmBLIeIjPgv58NT1n9rQGMMzw/s1600/6.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUsBFAuB1Xb-l8gwy818UXkrASkLz1Qf3EmvvBpCh5s6YgV2f8fL_8ySPB-Az8k1CGlhBzHeLdwrRn8NSPYJCVRD55kYuCWE4vFb5bGKImaGKr9_Lw8yXmBLIeIjPgv58NT1n9rQGMMzw/s320/6.jpg" width="213" /></a>But if you’re not into fitness or exercise, but just want something to hydrate you when you feel like your throat is in Sahara Desert mode, or if you’re simply bored with plain, old water, then grab a 330ml or 1 litre pack of Locally Merci Buco and chug away!<br />
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And unlike other juice drinks that are made from concentrates, Locally Merci Buco still has the natural health benefits of coconuts, such as being a good source of potassium, calcium, and magnesium. Coco water also helps the kidneys function well and reduces high blood pressure or hypertension by improving blood circulation. It can also soothe an upset or inflamed stomach or mild gastrointestinal infections, and help regulate bowel movement.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsfyK45g0nShv2xRjhkR10oYgBU5bLvCwHFg3p8wbVZMhxQ3rsA0vywBfa8Xu9X5oQ9Oz72sO32poArXAqzgn9G7Rn_Hgcy3yegK8iiPcu6ICRQTDb4Js5pFRojNRfCCod4YD7xLEjxHw/s1600/7.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsfyK45g0nShv2xRjhkR10oYgBU5bLvCwHFg3p8wbVZMhxQ3rsA0vywBfa8Xu9X5oQ9Oz72sO32poArXAqzgn9G7Rn_Hgcy3yegK8iiPcu6ICRQTDb4Js5pFRojNRfCCod4YD7xLEjxHw/s320/7.jpg" width="213" /></a>Don’t panic, it’s organic! <b>Locally Merci Buco</b> is the only coconut water in the Philippines certified by both the United States Department of Agriculture (USDA) 1 and EcoCert2 - international regulating bodies that are strict in accrediting organic products. This means that you are assured of the 100% organic drink’s quality and integrity, with ingredients grown without the use of icky stuff like pesticides, synthetic fertilizers, sewage sludge, GMO, or ionizing radiation.<br />
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On top of all these amazing health benefits, Locally’s Merci Buco adds to your delightful drinking experience by offering two unique Pinoy flavors—Buco Pandan and Buco Lychee.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5tKyRHZKLBxSzAmVXB5v3LODM2o0X425LQwgDaGolFeFb7okZ4FbG40ELZ38whW4cRYpNeC40iyjPF-ai_spH-XGHMucGFKfP_N7h5FGssETCZes2AHCHupCis3zz-tvaErNUDPZ2-fA/s1600/9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5tKyRHZKLBxSzAmVXB5v3LODM2o0X425LQwgDaGolFeFb7okZ4FbG40ELZ38whW4cRYpNeC40iyjPF-ai_spH-XGHMucGFKfP_N7h5FGssETCZes2AHCHupCis3zz-tvaErNUDPZ2-fA/s320/9.jpg" width="320" /></a></div>
Now, stretch those muscles and go for a run towards your nearest Rustan’s, PureGold, and Robinsons supermarkets and grab a pack of Merci Buco. Also available in the US and the Middle East, if you feel like exercising towards there as well.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3904127719209735843.post-16396714160272045722017-08-23T18:18:00.000-07:002017-08-24T19:32:02.138-07:00Honestbee, making life easyGoing through motherhood is never easy. Being a hands on mommy, time is so precious that I have to make wiser decisions on how am I going to spend it. Today, I find delivery services essential to my life just like my new best friend. 😊<br />
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First Lazada, for I can search almost everything. Mostly for my baby needs etc. Then, Food delivery services such as Foodpanda and <b>Good Food Vegetarian</b>, if I'm too busy with Baby Adi and I have no time to prepare for our lunch or dinner they're the one who saves me/us from hunger. And just recently, I'm so happy to get to know about <b>Honestbee</b>.<br />
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I love doing the groceries, I find it very therapeutic. I used to go through all the aisles trying to look for great deals, checking for nutritional facts, prices and the expiry dates. That was before I became a mom. Now, it's such a hard task even if the grocery store is just so near from our place. Imagine bringing my baby in a stroller to the grocery store all by myself, there were times we're unlucky to find ourselves in a long queue at the counter.<br />
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There's this one time, <b>Baby Adi</b> got very hungry during our queue at the counter. I breastfeed her by the way. So, there she got hungry and started crying. I had to feed her first before we can get home. Since the store didn't have an area where i can breastfeed privately, I just grabbed a seat somewhere there, cover then off to feed her.<br />
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Just imagine my agony and how much was time wasted doing the grocery alone.<br />
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And there goes Honestbee. Here's a brief background on how I came across <b>Honestbee</b>. Every night I kept on seeing Honestbee' s <b>riders</b> outside the grocery store. I didn't know what it was back then. Out of curiosity I googled it. I'm so pleased with the services they're offering. They offer groceries, food and laundry delivery services. I downloaded it from the App Store and tadaaaa! Groceries on my doorstep. Not only that, I was given P500% off my first transaction. It's just wow!<br />
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Thank you for making my life easy, <b>Honestbee! </b>🐝😘 <br />
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by: Cindy, mom of Baby AdiUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-3904127719209735843.post-7524840506631958412017-07-02T03:58:00.002-07:002017-07-05T17:51:15.965-07:00Second Buddy Run Last year I ran with my buddy turned my wife <a href="http://veggiecircle.blogspot.com/2016/07/meet-my-buddy.html" target="_blank">Cindy</a>. Now we have a cute little baby girl named Adi.<br />
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This year we are here again running for the second time.<br />
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It was a fine weather Sunday morning at Camp Aguinaldo.<br />
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Thanks to Robinsons Supermarket for organizing this run for the 10th year.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOM5cigTyX1HeaWQMYKj01bZQpbAbf9RebPd-ZL5hXwPErB0b7xjtVYZxXriR2zjkZIbKyFlkXrm-CpL5_6vW6x_AplFSpUmtw3D5iQC2pDAK3C8rBLFB8cikG3GVIkhzB-M1jqu7qdpw/s1600/IMG_20170702_075019_665.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOM5cigTyX1HeaWQMYKj01bZQpbAbf9RebPd-ZL5hXwPErB0b7xjtVYZxXriR2zjkZIbKyFlkXrm-CpL5_6vW6x_AplFSpUmtw3D5iQC2pDAK3C8rBLFB8cikG3GVIkhzB-M1jqu7qdpw/s400/IMG_20170702_075019_665.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Finished 5K thru a long walk and little run of joy.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Coach Jim and Toni Saret said we just like mag jowa only.</td></tr>
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Since it's a wonderful day we decided to go to ACE Water Spa after the run.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3904127719209735843.post-24177881537469364662017-06-27T03:38:00.000-07:002017-06-26T21:00:06.650-07:00#SquadGoals Bike to work everyday<h4>
<span style="font-family: inherit;">Updated as of June 27--</span></h4>
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<span style="font-family: inherit;">June 26 Monday - 30 x 2 = 60 pesos bike back and fort</span></div>
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<span style="font-size: small; font-weight: normal;"><span style="font-family: inherit; font-size: 16pt;">June 27 Tuesday - 30 x 2 = 60 pesos bike back and fort</span></span></h2>
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June 22 Saturday Exercise<br />
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<span style="font-family: inherit;">Situps - 50</span><br />
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<span style="font-size: small; font-weight: normal;"><span style="font-family: inherit; font-size: 16pt;">Stretch - head to foot</span></span></h2>
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<span style="font-size: small; font-weight: normal;"><span style="font-family: inherit; font-size: 16pt;">Situps - 50</span></span></h2>
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<span style="font-size: small; font-weight: normal;"><span style="font-family: inherit; font-size: 16pt;">Barbells - 12 left 12 right</span></span></h2>
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<span style="font-size: small; font-weight: normal;"><span style="font-family: inherit; font-size: 16pt;">Squats - 12</span></span></h2>
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<span style="font-size: small; font-weight: normal;"><span style="font-family: inherit; font-size: 16pt;">Pull bars - 5</span></span></h2>
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<span style="font-size: small; font-weight: normal;"><span style="font-family: inherit; font-size: 16pt;">Push up close 5</span></span></h2>
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<span style="font-size: small; font-weight: normal;"><span style="font-family: inherit; font-size: 16pt;">Pull bars sa hagdan - 4</span></span></h2>
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<span style="font-size: small; font-weight: normal;"><span style="font-family: inherit; font-size: 16pt;">Bike 30x2 = 60 pesos</span></span></h2>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3904127719209735843.post-83576337881427716032017-06-26T20:55:00.003-07:002017-06-27T04:19:21.622-07:00How to make vegetarian sushi<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/1wq620Y4Y4s" width="459"></iframe><br />
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We have no professional kitchen set-up so we learn cooking and preparing food thru the food that we buy and eat. Today we decided to make some sushi rolls starting from scratch. This is easy vegetarian making our own version of sushi. <br />
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INGREDIENTS:<br />
Nori<br />
Avocado<br />
Mango<br />
Cheese<br />
Cucumber<br />
The rice we bought from Grace Mart<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3904127719209735843.post-70509671227199850242017-06-20T21:24:00.000-07:002017-06-20T23:52:49.415-07:00Bike and Save MoneyWhen I go to office, I ride a tricycle who charges 30 pesos as a special rate, and that's one way.<br />
But sometimes tricycle drivers rips me off and charges more, they say the charge is 35, sometimes 40.<br />
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Double the 30 pesos is equals 60 pesos and with this amount I spend everyday I can buy a meal.<br />
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So what if I save it?</div>
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...when I have a folding bike I got from Epson Philippines as a Christmas gift two years ago and I've been taking care of it a little bit.<br />
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Photo last Jan. 2016</div>
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<a href="https://www.instagram.com/p/BAlnpsbw7wm/" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" target="_blank">A post shared by The Web Magazine (@thewebmagazine)</a> on <time datetime="2016-01-16T05:14:37+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jan 15, 2016 at 9:14pm PST</time></div>
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<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3904127719209735843.post-56805189305553658412017-06-18T06:40:00.001-07:002017-06-18T06:43:19.039-07:00Bodhi is now Harvesters VegetarianWhen I walked around Banawe (I walked because I knew Bodhi is in here)<br />
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I was lost in translation. I knew that if I will se Causeway the Bodhi is just around.</div>
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But now it's not. I just found out that the restaurant has now a new name.</div>
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Bodhi Banawe is now <b>Harvesters Vegetarian</b>.</div>
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Still at 878 Banawe St. QC</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3904127719209735843.post-85179068594499127972017-06-17T21:57:00.001-07:002017-06-17T21:57:45.747-07:00VentosaI learned today from Tita Eva of EAL Evolve mind and body wellness clinic that you can also get 'lamig' from exercise and from no exercise.<div><br></div><div>So I got to experience their ventosa plus alignment session and the feeling is painfully nice. It is still painful today as we celebrate Fathers day.</div><div><br></div><div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9mO1b-mdVwPSVMadArBdg16Db-EC3vcVLXUjVZgUBkBhox9R0RgClBJzTXG2hpl_CMOEaFLyG6QXjFTyYsOwyIFUYZQnGuXJ57GF6qcl4kgqj_dk-JXdqoXqJVwAvA9iAe5EJDYUAIS4/s1600/IMG_3357-765749.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9mO1b-mdVwPSVMadArBdg16Db-EC3vcVLXUjVZgUBkBhox9R0RgClBJzTXG2hpl_CMOEaFLyG6QXjFTyYsOwyIFUYZQnGuXJ57GF6qcl4kgqj_dk-JXdqoXqJVwAvA9iAe5EJDYUAIS4/s400/IMG_3357-765749.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_6432838237600980322" /></a></div><br></div> Unknownnoreply@blogger.com0