Music Psychology: What running playlist suits your running personality

So you’ve finally decided to sign up for the adidas King of the Road 2012 on September 30. Now all you have to do is train. Technology is an essential thing in the running sport. With the different gadgets in the market, there is one important item in the list that runners find useful in aiding them to run better, and that is none other than their trusted MP3 player.

A big part of training comes in the form of what can enable you to perform at your best – from proper nutrition such as the right energy drink to the running playlist that would accompany you throughout the course – it is important to know what can boost your energy and endurance.

How Vegetarian Friendly is Kung Fu Kitchen, Seafood Island and Tokyo Grill in SM Manila?

Last Sunday September 16, I had the honor to meet the owners Marvin Agustin, Raymund Magdaluyo and Glecy Lopez-Go at SM Manila during the event called Triple Treats at the 4th.

It was a triple treat because it was a tour of food bloggers and traditional media to three restaurants namely Kung Fu Kitchen, Seafood Island and Tokyo Grill.

Missed the Unilab Run United Leg 3

Last March 4,  I ran the Unilab Run United leg 1 - 3K. On June 17 , I ran the Unilab Run United leg 2 - 21K and recently September 16 - I missed the Unilab Run United leg 3 - 21K.

Join Run United 3 on September 16

Run United 3


The much awaited 2012 Unilab Run United 3 will happen on Sunday, September 16, 2012 at SM Mall of Asia.



How long can a person survive without food?

Did you know that the average human will survive without air for three minutes, water for three days and food for three weeks - the rule of 3's (with some exceptions!)

Preparing Yourself for the 2012 Adidas King of the Road


With this year’s adidas King of the Road (KOTR) coming up this September 30, it’s time to begin your preparations for the run.

If this is your first running event and it actually took you a while to finally gather the courage to join, then keeping that motivation alive is your number one priority. You may follow the dozen or so helpful tips online (like adidasrunning on Facebook), but without the proper motivation, all your preparations are for naught.


What is Limbic Stress Assessment?

What if your body could tell you what it wants, what would it say?
Slow down? More exercise? Supplements? When it comes to optimum wellbeing, your body can tell you what it prefers.

The answer lies in a breakthrough in Limbic Stressor Assessment (LSA)

This NASA Technology bio-feedback testing system screens the body toxins such as heavy metals, parasites, fungi, bacteria, hormones, chemicals, pesticides, and food intolerance. It also measures nutritional needs and gives recommendations on how to balance the body back to health. Prevent disease before it happens!

Best Vegetarian Finds At Yuujin Japanese Cuisine

When I hear about Japanese Cuisines the first thing that comes to my mind is Tofu. Because there is no other place where you can find the finest tofu but in here. I got the chance to dine at Yuujin Japanese Cuisine at tasted the best vegetarian food they offer. Lucky to try their tofu based dishes.

Multiply your Generikard loyalty points with Easy Pha-max wheatgrass

Here’s a five-month special treat for all the more than 30,000 loyal members of Generika, the fast-expanding drugstore chain selling generic medicines.


Starting this August, you can multiply by 50 your GeneriKard loyalty points when you buy two sachets of Easy Pha-max wheatgrass (pure flavor), the number one organic and natural detoxifying drink that cleanses the blood and eliminates toxins from the body.

Dermablend Endorser Gerald Anderson: Ready in Action

Meet & Greet Gerald Anderson was held on September 2, 2012 2PM at SM City North - Sm Hypermarket. Present during the event were fans such as Kimerald, Ashrald, Geraldnatics, Press and Dermablend family.

[caption id="attachment_4395" align="aligncenter" width="600"] Gerald Anderson with his Dermablend Family[/caption]

By just buying 3 Dermablend Guava Tea Tree Soap you can get a FREE Soapdish + EcoBag + Meet & Greet Gerald Anderson! Before the event started Gerald serenaded the audience with a song.

Gerald is always ready in action. He just came from the Star Magic grand ball the night before then he went to SM North to meet his fans. During the meet and greet Gerald Anderson faces the press and answers questions about the status of his lovelife.

28 Days To Go Before KOTR

Good news! For those who want to join adidas' King of The Road, Race kits are now HERE. Register today and get your singlets, race bibs and tote bags.

For those who registered online or availed of our Early bird Promo, your race kits are on its way and will be delivered to your preferred addresses from our warehouse.

Achieving good nutrition with everyday Filipino meals

OUR HEALTH depends on the nutrition and energy we get from the meals we eat. The question is: Are we really getting enough nutrients from the foods we consume every day?

If we want to perform at our peak level at work, in sports, in school, or even when having fun with relatives and friends, we need to make sure that we are getting complete nutrition on a daily basis.

Diana Stalder at Ayala Avenue

Exercise and diet are not enough to keep the wrinkles away. I sometimes need a Facial Signature Treatment from Diana Stalder, the Skin Clinic that takes care the good looking and fresh faces celebrities the likes of Dimples Romana, Valene Montenegro, Yayo Aguila, Daiana Menezes, and many more.

I got the chance to experience Diana Stalder’s Signature Facial and Reaffirming Mask, these treatment is perfect for an oily skin type like mine.

Health & Medicine - Top Blogs Philippines