Is it possible to lose as much as 10 lbs. in a month?

Because I would like to know the answer to this question I went to an intimate dinner with people who made it. Present during the dinner was Rescina Bhagwani, Karen Gayle-Sison and Jeffrey Tan who were all graduates of Cohen's program.

To know more about the Cohen Program, visit the Cohen's Lifestyle Centre at Suite 1006, 10th Floor Medical Plaza Makati Building, Amorsolo cor. dela Rosa Streets, Legaspi Village, Makati City.

Visit their website and if you have inquiries email them at or call 502-1090, 501-5237


So what is Cohen's Program?

Get your medicines delivered hassle-free via City Delivery

City Delivery can now deliver medicines from The Generics Pharmacy. First time in the Philippines, customers can order from the usual counter and have their medicines delivered at their convenience. Now isn't that amazing!

The Immuvit Fearless Challenge Trail Run 2012 Leg 1

No Surrender. The Immuvit Fearless Challenge Trail Run 2012 Leg 1 was held at La Mesa Nature Reserve last August 26 participated by more or less 500 participants from the running community and outdoor enthusiasts as well.

Photos: Fo Guang Shan Mabuhay Temple

Fo Guang Shan Mabuhay Temple is located at 656 Pablo Ocampo St.
(formerly Vito Cruz), Malate, Manila

The cultural and spiritual treasures of Zen at the Fo Guang Shan Temple engages your senses with The Art of Ch'an: A Spiritual and Cultural Immersion.

During our visit there was a demonstration of the subtle complexities of the tea ceremony and the noble art of Sutra calligraphy. It purifies our spirit and broaden our perspective as we practice breathing meditation, it took us on a tour of the temple and introduce the world of Mahayana Buddhism.

Vegetarian Sinigang Recipe

It is hard to find Sinigang Mix that does not contain shrimp paste. But try looking at the ingredients of Knorr tamarind cubes and Mama Sita's Sinigang Mix it doesn't contain shrimp or pork.

Now ready to use as seasoning for our Vegetarian Sinigang.



Tomato, Onions, Gabi, Labanos, Okra, Talong, Sitaw, Kangkong, Sampalok, Sili Haba

Can Eating Too Much Meat Cause Diabetes?

A few months ago I went to an event because there will be a Free Pre-meal and Post-meal Blood Glucose Screening. I would want to know if I am a potential diabeticI already forgot the exact term of the test results but mine says I am safe and no diabetes. I really do not have knowledge about this disease but since I learned that my father has diabetes it also became a reason why I went vegetarian

Your Wealth Goals. How Do You Keep On Track?

In photo: Mr. Mario Miranda, VP of BPI Asset Management and Trust Group; Ms. Celyn Sta. Ana, SVP and Retail Mortgage Head of BPI Family Savings Bank; Ms. Maria Theresa Javier, Group Head of 

BPI Asset Management; Mr. Noel Altamirano, VP and Division Head of Product Marketing of BPI Family Savings Bank at the booth of Bank of the Philippine Islands
during the Money Summit and Wealth Expo at the Waterfront Cebu Hotel 

Anne Hathaway ; The Vegan Catwoman

Aside from Alicia Silverstone, there is another Batman actress who lives in a Vegan diet.

Non other than the Catwoman herself - Anne Hathaway.

In the blockbuster movie The Dark Knight Rises where Christian Bale is Batman, Anne is very sexy in her tight Catwoman suit after going Vegan from being a long time Vegetarian.

“It was a psychological terrorist,” she told Allure magazine.

Empanada Vegetal in Barcino Fort

Barcino is a wine house and Resto along The Fort Global City in front of The Mind Museum.  Located exactly at Unit 101 Forbeswood Heights, Rizal Drive, Bonifacio Global City, Taguig

Wines are usually paired with meat dishes but the good thing about Barcino is they offer interesting food for vegetarians.

During the flood I went to my Mom's pad at Forbeswood Heights and we had dinner at Barcino which is only downstairs where they lived. It was interesting that there's a lot of vegetarian options in their menu.


Because the food is expensive I just had an order of Empanada Vegetal
It tastes really really great, very crispy and the spinach were so fresh. 

Photos : Dermablend's Endorser Gerald Anderson

Meet Greet and Tweet Gerald Anderson gathered a huge crowd at Watsons SM Mall of Asia on August 5 as Dermablend's endorser Gerald Anderson graced to have his fans spend time and to have a photo with him.

During the event a group of people lined up to swap boxes of their papaya to Dermablend Soap. It was a great experience wwitching to Dermablend Papaya Orange Skin Whitening Soap.

Jericho Foaming Facial Cleanser Review

Cleansing is the basic thing I do to my face. But because I'm lazy I just sometimes use a Kojic soap from the freebies that I get but it never becomes my consistent habit.

One day heaven sent me a foaming facial cleanser so that I can try and see the effect. Introducing Jericho, it is a foaming facial cleanser with dead sea minerals and plant extracts. A foaming gel that cleanses and moisturizes dry skin.

21st National Retail Conference and Stores Asia Expo

The 21st National Retail Conference and Stores Asia Expo (NRCE)  will be held on August 9 -10 at the SMX Convention Center in Pasay City.  This conference aims to provide distinctive customer experience in the Philippines and its power to drive retail industry growth get the top bill when the Philippine Retailers Association (PRA) highlights why shopping is more fun in the Philippines.

High Blood Pressure Reduction Solutions

Is Diet, Exercise and Weight Loss Enough? Do you have high blood pressure or doctor diagnosed hypertension?

If you do I want to share with you my unique discovery about lowering blood pressure naturally with out the use of hypertension medication. Both you know and know that the true cause of high blood pressure is not known; it is quite obvious that that both the medical and pharmaceutical companies know how to treat the symptoms through a prescription for medication.

Gallstones Symptoms, Causes and Treatment

This is Liza Cahilig's Story about her medical encounter at “The New Life Health and Wellness Center”

For common people, Chronic illness like diabetes and back pain, as well as life-threatening diseases like cancer still pose difficult challenges for Western medical science.

Vegetarian Chicken Nugget

[caption id="attachment_4135" align="alignleft" width="300"] Vegetarian Meat[/caption]

Vegetarian Meat is being used to retain the taste and texture of meat.

Not really a meat because it is made from soy wheat. Non difference with the taste depends on how it was cooked.

In Bodhi stores, one of the best fake meat is Vegetarian Chicken Nugget.

Once you taste it you will not say that it's fake because the taste and texture is the same with real chicken nuggets.

This is one way of conditioning one's tongue in giving up meat. I hope can also help those who are having hard time giving up meat thru this guidelines if you want to give up eating meat:

Where and How to Register adidas King Of The Road Philippines 2012

Have you registered for the adidas King Of The Road Philippines 2012 this year? This is happening on September 30 at the Bonifacio Global City, Taguig.

Where and How to Register?

Health, Fitness and Medicine Keywords

Today I was surprised to learn that some of the keyword searches that leads to my blog includes the word scandals, sex scandal etc. I know it's dangerous but I do not have the control. In fact some the keywords really have no related post here.

Health & Medicine - Top Blogs Philippines