GlutaMAX supports empowered women of the new generation

GlutaMAX supports “My House Husband” since we believe on the powerful tandem of real life couple, Judy Ann Santos and Ryan Agoncillo, with the success of  their previous movies, “Kasal, Kasali, Kasalo” and  “Sakal, Sakali, Saklolo”. And now, with one of our best director in the country, Jose Javier Reyes, “My House Husband is definitely a box office hit once again.

 As Juday portrays a powerful woman who knows what she wants, GlutaMAX supports empowered women of the new generation.

My House Husband is an Official Entry of OctoArts films to the MMFF 2011 under the production of Octo Arts Films and directed by Joey Reyes. It's a story of a guy who lost his job and his wife was force to take over his duties as a family man, the guy on the other hand had choice but to be left home and do the household duties and take care of their children. In real life, GlutaMAX salutes husbands and wives who get out of their usual comfort zone for the sake of their own families.

GlutaMAX products such as the soap, lotion, face cream and deodorant have exposures on some of the scenes in the movie.

GlutaMAX is a product of Healthwell Nutraceuticals, Inc., manufacturer of high quality health and beauty products that aims to answer the needs of modern Filipinos. Healthwell Nutraceuticals, Inc. is headed by its Chairman, Mr. Robert Nazal II and President/CEO Mr. Jose
Paulo N. Legaspi.

GlutaMAX aims to encourage each and every woman to look her best with a lighter, smoother skin…to have a kutis mayaman. With its products such as GlutaMAX Lightening
Soap, GlutaMAX Lightening Lotion, GlutaMAX Lightening Deodorant and Anti-perspirant and
GlutaMAX Lightening Face Cream and GlutaMAX Reduced Glutathione Capsule.

GlutaMAX products are available at all SM Supermarkets & Hypermarket, Watsons, Mercury Drug Store, Robinsons Supermarket and other leading drugstores, groceries and supermarkets nationwide.

[caption id="attachment_2761" align="alignnone" width="495" caption="My Househusband GlutaMAX"][/caption]

Royal Oasis | Relax, Rejuvenate, Renew | Massage at it's Finest

Rush hour and everything? Stress! That’s why I need a place of peace and relaxation. I must go to a spa.

The problem nowadays is the struggle to hit a perfect therapist that will suit your needs. Someone who really touches the pain and will remove it all the way down. Good thing there is Royal Oasis Commonwealth which not so far from my office.

It only takes less than 10 km from Novelises. My only worry? Traffic! So I need to Relax, Rejuvenate, Renew and have a Massage at its Finest.

Experts estimate that 80 percent to 90 percent of disease is stress-related. Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax. The physical changes massage brings to your body can have a positive effect in many areas of your life. Besides increasing relaxation and decreasing anxiety, massage lowers your blood pressure, increases circulation, improves recovery from injury, helps you to sleep better and can increase your concentration. It reduces fatigue and gives you more energy to handle stressful situations.

Royal Oasis is one of the cleanest places I’ve ever been to, not to mention they have good customer oriented personnel’s that deserves two thumbs up! Very accommodating and makes me feel aahh!! This is like home.

Oh I love the way I'm being treated by the staff. When I got there on my first (and succeeding) visit, a therapist led me to the comfortable washing area where my feet were cleaned with warm water.

I tried their Thai Massage and as I lie on the floor under crisp, fresh sheets, hushed music draws you into the moment. The smell of aroma fills the air and you hear the gentle sound of massage being warmed from the therapist's hands. The pains of age, the throbbing of overstressed muscles, the sheer need to be touched -- all cry out for therapeutic hands to start their work. Once the session gets underway, the problems of the world fade into an oblivious 60+ minutes of relief and all I can comprehend is not wanting it to end.

The next time I visit here. I’m going to try their Swedish. I recommend Royal Oasis to those who are reading my blog. The price is very affordable and you getting more than what you pay for.

Visit them at Unit 1-D GV Square, North Fairview, Commonwealth Ave Extension, 1121 Quezon City, Philippines

Royal Oasis Commonwealth is open from Monday to Sunday,2pm to 2am.

For Reservations, please contact them through 9043099 or 09179426176. or email them at

We usually get stress from all activities so we must know then the benefits of massage:

- It allows the body to pump more oxygen and nutrients into tissues and vital organs.

- Stimulates the flow of lymph, the body's natural defence system, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.

- Increased circulation of blood and lymph systems improves the condition of the body's largest organ - the skin.

- Relaxes and softens injured and overused muscles

- Reduces spasms and cramping

- Increases joint flexibility.

- Reduces recovery time, helps prepare for strenuous workouts and eliminates subsequent pains of the athlete at any level.

- Releases endorphins - the body's natural painkiller - and is being used in chronic illness, injury and recovery from surgery to control and relieve pain.

- Reduces post-surgery adhesions and can be used to reduce and realign scar tissue after healing has occurred.

- Improves range-of-motion and decreases discomfort for patients with low back pain.

- Relieves pain for migraine sufferers and decreases the need for medication.

- Provides exercise and stretching for atrophied muscles and reduces shortening of the muscles for those with restricted range of motion.

- Assists with shorter labor for expectant mothers, as well as less need for medication, less depression and anxiety, and shorter hospital stays.



Are you a vegetarian and a mushroom
lover? You’d better be careful with your mushroom burger!

The MUSHROOM BURGER JOINT, which originated in Tagaytay City, has now branched out in Katipunan, West Avenue, and a stall in Ateneo De Manila University. They offer Mushroom with Beef Burger, Mushroom with Pork Burger, and Mushroom with Chicken Burger. It goes with French fries and drinks of your own choice. I am sure you’ll love the tasty burgers and the delicious French Fries. But if you are a pure vegetarian, a Veggie, it is better for you to
order Mushroom Sandwich because it has no other meat ingredients that veggies tries to avoid.

Don’t be confused with the Mushroom Burger items which were mentioned earlier because
it contains meat and poultry. You might be misled by its name, Mushroom Burger, thinking that it is made of pure mushroom. It was actually a misnomer since the supposed flavor, like beef, chicken and pork was not declared. Its ingredients will only be revealed if you’ll ask the Food Servers. I am sure that the company of Mushroom Burger has no intention of lying or misleading its precious customers.

But if you’re a vegetarian check out the Mushroom Sandwich, it is one of the tastiest if not the best in town.

Eating Like a Rabbit

Kuwento ni Ate Shawi, maski vegetarian daw si KC buffet ang kinakainan niya pero malinis naman ang kanyang plato pagkatapos. Parang kuneho lang.

[gallery orderby="rand"]
Kaya naman pagpunta ko sa Vegetarian Food Fair ng Mabuhay Temple sinimot ko rin ang aking plato.


Ang pagkain ng mga berdeng gulay gaya ng brocolli, spinach, malunggay, at iba pang madahon ay tumutulong sa pagpapalakas ng ating mga muscle. Kapag kulang tayo sa calcium ay maaring magdulot ito ng problema sa buto gaya ng osteoporosis, lalo na sa mga kabataan.

Kaya't ugaliing kumain ng mga gulay gaya ng brocolli, spinach, malunggay, at iba pang madahon at kulay berdeng gulay (green, leafy vegetables).

Isama din sa pagkain ang mga produktong soya gaya ng soya milk, taho, tofu, at iba pa. Uso ang mga sangkap na ito sa mga pagkaing makikita sa Mabuhay Temple Vegetarian Food Fair.

Nakatatlong plato ako nung linggo at parang gusto ko ng tumira doon.

Samantala, may mga pagkain naman na bagamat hindi mataas ang calcium sa natural na anyo, ay "fortified with calcium" o sinadyang lagyan ng calcium. Kasama dito ang mga cereals, orange juice, at iba pa.


Calcium supplements

Uminom ng mga tabletang may calcium na pandagdag sa calcium na galing sa ating pang araw-araw ng pagkain.

Ang mabuti ay tanungin ang inyong doktor kung kailangan mo ba ng calcium supplements, at humingi ng payo kung anong uri ng calcium supplement ang dapat bilhin.

Siguradong imumungkahi niya na kumain ka ng gulay.


Soyami Soya Chips Free Trial Pack, now available in your leading Supermarkets nationwide!

[caption id="attachment_2718" align="alignleft" width="612" caption="Soyami Soya Chips Free Trial Pack, now available in your leading Supermarkets"][/caption]

The Christmas holiday period is traditionally a time for celebration, time to enjoy the festivities – festivities of lots of foods. However, the festive season often brings many detrimental health effects because of the foods that are usually prepared for the season. After Christmas is the start of New Year!


The start of a new year brings new possibilities and new beginnings. This is also the time of year when people are trying to commit to start a new fitness or health regime. Completely overhauling their lifestyle for the better or at least to shed some pounds or get back in shape. There are the resolutions made every year to exercise, eat right, and get personal finances in order.


That's why Soyami Soya Chips offers you the best deal for a healthy new year! Eating Soyami Soya Chips is like You will have no worries and no hesitations even if you have eaten that much. That is the reason why Soyami Soya Chips is tapping Fitness First for this great deal this new year because we want consumers to increase their health concerns. Customers who purchase Soyami Trial Pack will be given a three five-day gym trial pass. This is a great deal right!? Because Soyami Soya Chips is your healthy choice for healthy snacking!


Soyami Soya Chips is your healthier choice to snacking! It is made with Real Soya, No MSG, High in Protein and Calcium and O% transfat. Soyami Soya Chips, those healthy-goodness snacks that appear like nacho chips come in Original, White Cheddar and Pizza flavors, are now available in leading supermarkets and groceries and in convenience stores throughout Metro Manila, Cebu and Davao.

Start the year right with proper diet and proper choosing of foods. Because there’s nothing like the gift of good health this New Year. For more information about Soyami, like on Facebook,  follow @healthysoyami on Twitter, or visit

Health & Medicine - Top Blogs Philippines