The Alpha Strength

Becoming strong is becoming a better better person.

Strength is important, and getting stronger physically is just the tip of an iceberg.

We all have our inner strength and it's just a matter of unleashing it.

Yours truly attended the launch of the latest craze in fitness - the Alpha Strength.

Alpha Strength is a gym which believes that when a person is strong, everything  becomes easy.

At the soft launch held on Saturday, I asked Paolo, one of my fellow practioner why is he working out in Alpha.

He says he is training hard because he wants to compete in cross fit, since he started doing cross fit a few years ago he decided to enroll at Coach Aaron Dela Cruz' class.

Just like Paolo, with Alpha Strength you can achieve your goals whatever it maybe.

Coach Aaron is the head coach of Alpha Strength and Alpha Strike.

"Becoming stronger is not easy;  it will test you, it will disappoint, and just like life, it is not a walk in the park. That' s why getting strong is worth it, and that's what we are; we make people stronger. In the four corners of Alpha strength, we will prepare you for whatever life will throw at you. What we want you to be, is the best, strongest of yourself." he says.

Alpha Strength is located in SPARTA 126 Pioneer St., Mandaluyong


Lav Diaz is Vegan

Award winning filmmaker Lav Diaz is vegan.

In our chat during the deliberation of Sinag Maynila 2016 winners, he said he prefers not to eat meat substitute because it will lead you on going back to meat eating.

He prefers eating greens.

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