After many years of staying at home and starting to adopt the new normal, finally nakapag fun run and recreation ulit. And it's good to see friends and folks from the blogosphere and media friends out there at the recent Watsons Race For Wellness.
Over 6,000 participants including Kuya Kim Atienza, Geneva Cruz, Coach Rio Dela Cruz to name a few, from casual and serious runners to fitness enthusiasts, groups of friends, and families joined Watsons Race for Wellness on Sunday, March 5. The event marks the brand's enduring commitment to becoming Filipinos’ ultimate health and beauty partner. Watsons helps Filipinos achieve a balanced lifestyle through its holistic solutions, products, and services for every wellness and medical need. And as always, we promote active healthy lifestyle.
The many benefits to a healthy lifestyle includes lowering the risk of diseases, prolongs life, lifts the mood, and makes one look their best. This can be attained through a variety of ways: eating healthy food such as fruit and vegetables, lowering one’s intake of sugar, salt, and fat, and staying active.
And this does not end in this video, it is about commitment and facing the challenge. Cheers to more fitness and exercise...
Build a healthier and more practical gift set for your loved ones this holiday season
What comes to mind when you think about gift-giving? The usual answer is giving and receiving material things. But because of the pandemic, the concept of gift-giving has changed. People are now opting to give their loved ones a practical and healthier gift. This is not a surprise because the pandemic reminded everyone how important it is to prioritize health. That is why you can create exciting and healthier gift options like gift sets this holiday season.
These healthier gift sets can include nutritious snacks, vitamins, health kits, medicines, and more. To make it fancier and more natural, you can add Santé Barley Pure Powder 3g in a Box of 30 sachets. The good thing about the Santé Barley Pure Powder is that it's made with certified organic barley grass by BioGro, New Zealand's largest and best-known certifier for organic produce and products that promote the highest levels of organic quality. Since gift sets are highly customizable, you can include the sachets regardless of the purpose.
Here's how you can personalize a healthier and practical gift set for your loved ones this holiday season and incorporate the Santé Barley Pure Powder.
Immune system booster gift set
The pandemic underscored the value of being healthy and having a stable immune system. Viruses and illnesses are common, especially in unpredictable weather. It is essential to combat these by taking the right vitamins and nutrients daily.
You can help your loved ones regain control of their health with an immune system booster gift set that can include daily vitamins and supplements that can fortify their lives. You can add other stuff like facemasks, alcohol, and even an air purifier to level up the protection your loved ones can get from this set.
And, of course, you can add the Santé Barley Pure Powder 3g Box of 30 sachets to help your loved ones get ample protection naturally. One sachet can provide your daily dose of Vitamin A, Vitamins B3 and B9, and Vitamin C, promoting cell growth, healthier eyesight, boosting the immune system, and enhancing energy levels. Adding the Santé Barley Pure Powder makes your normal immune system starter pack gift set even better.
New year diet gift set
One of the most common new year's resolutions for everyone is to lose weight and focus on having a healthy diet. To get back in shape after the endless celebrations, giving out a gift set that will promote health for the new year is only fitting.
You can include healthy snacks with low calories like mixed nuts, granola bars, vegetable chips, fruits, and local snacks like cassava chips and dried mangoes to make your gift set more personalized.
To make it complete, include a healthy drink that is filling after eating all these snacks. The Santé Barley Pure Powder 3g Box of 30 sachets can complete this whole set because it contains dietary fiber that aids digestive health. Its fiber content can delay gastric emptying, generate a sensation of fullness, and increase bowel motility. With this gift, you can express love by supporting your body goals for 2023.
"It is normal to share your love during this holiday season through gift giving. But in Santé, we believe that you can express this even more by giving out healthy gift sets because good health is the greatest gift we can give this holiday season," said Joey Marcelo, chief executive officer of Santé.
Santé Barley Pure Powder 3g Box of 30 sachetsis a natural health and wellness product offered by Santé. Dedicated to developing a comprehensive selection of everyday wellness products, Santé designed all its goods to improve people's quality of life, to live more, and do more.
To learn more about Santé Barley Pure Powder 3g Box of 30 sachets and other Santé products, visit its website at mysante.com.
Sangobion Talks Why A Healthy Blood Leads to An Effective Immune System.
As Work-From-Home (WFH) becomes the new normal, the realities of performing work and home functions simultaneously may feel like a never-ending cycle. While everyone is trying their best to get a knack on winning in this situation, managing this new lifestyle stressor is not easy for all women, and coping might even be more difficult for working moms.
Pressures build up overtime and if unaddressed, it can result to chronic stress that may also affect your blood health.
If you notice yourself experiencing symptoms of prolonged fatigue, lack of energy, and lack of motivation, it is time to reassess your lifestyle as you may be experiencing a case of iron deficiency anemia.
A healthy blood leads to a healthier immune system
Ang Dugo Mo, Kamusta? — is the question that Multivitamins + Minerals (Sangobion IRON+) wants every Filipino to have for themselves and their loved ones. Iron Deficiency Anemia is a common case in Filipino women and those with chronic medical conditions. And most of those who have it have learned to function despite experiencing its symptoms.
When the body has iron deficiency anemia, it is unable to produce healthy red blood cells which store and carry oxygen to the other parts of the body. The risk of not addressing this condition may take a toll on the immune system and the body can be more susceptible to illnesses and infections.
Small lifestyle changes to boost your blood health and immunity
Incorporating small healthy changes into your current WFH situation can help improve your blood health. Here are three easy ways to add to your daily schedule to fight iron deficiency anemia and keep your immunity healthy.
1.Perform quick 12-minute exercise routines daily
There are plenty of workout routines available online that you can complete in under 15 minutes. But if you still find those taxing, just keep in mind that the goal is to have your heart rate up a little, so think of it as working out efficiently by exerting the right amount of effort.
This can be as basic as going up and down the stairs, jumping rope, or even just walking around the house for 12 minutes. If you want more intensity, you can try the high-intensity interval training (HIIT) with short but intense bursts of activity with short break periods.
Moderate exercise routines when done daily can boost your immunity. Plus, it also helps boost your energy for the day.
2.Help your body fight off iron deficiency anemia with Multivitamins + Minerals (Sangobion IRON+) 3
Proper diet and nutrition help keep the body healthy. Going for nutritious meals over processed ones and choosing food rich in iron like red meat, beans, dark green leafy vegetables to add to your diet can benefit your body positively. But for those who are running on hectic daily schedules, monitoring a balanced diet might be a hard commitment to make. Taking multivitamins daily can help the body get the nutrients and minerals it needs when your food intake won’t be able to provide them.
Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps replenish iron stores and increases red blood cell levels in the body. 4 It has ferrous gluconate, a type of iron salt which allows better absorption of iron in the body, Folic acid, and vitamin B12 which are vital for production of red blood cells and during pregnancy. It also contains Vitamin C which helps improve iron absorption, and Copper sulphate and manganese sulphate that helps in the metabolic processes of blood cell production.
3.Get quality sleep
Sleep is vital to having a strong immune system and while everyone is aware of this, not all are keeping close tabs of their sleeping routines. The National Sleep Foundation released sleep-quality recommendations, which include: being able to fall asleep in 30 minutes or less, waking up for five minutes or longer not more than once a night, you fall back asleep within 20 minutes, and you’re asleep 85% of the time you spend in bed.
If you’re guilty of not meeting these recommendations, try to change up the way you get ready for bed. Create a healthy sleep routine by going to bed and waking up at the same time daily to train your body and mind on a schedule. Free yourself from your phone or tablet at least one hour before bedtime so your brain won’t be stimulated. Establish a relaxing bedtime routine like reading a book, meditation, or drinking tea to put you into a state of calm.
Consider these small lifestyle changes an investment to your health. When you maintain a healthy blood, it keeps you less vulnerable in getting illnesses and infections. Taking Multivitamins + Minerals (Sangobion IRON+) helps regulate your blood iron, so you won’t have to worry about experiencing symptoms of iron deficiency anemia.
Gyms provide a wide range of equipment for cardio, strength training, and more, but you can still get in good shape without a gym membership. In fact, a number of cardio exercises can be performed in the comfort of your home.
This article will cover some of the simplest and most effective ways to develop your cardio without going to a gym or even leaving your home. All you need is a pair of comfortable sneakers, a water bottle, and a towel if you want to use one. Keep in mind that along with exercise, your diet will also have a significant impact on your ability to lose weight or build cardio.
High Knees
High knees are a powerful workout for both cardio and muscular endurance, especially in your core and lower body. It should only take a minute or two to get a good workout, and you can do this exercise in relatively small spaces.
Start by standing up with your back straight and your feet close to each other or at shoulder width. Bring one knee up to your waist while maintaining form in the rest of your body. At the same time, move the opposite hand up as if you were running.
Try to keep a quick pace and do at least 25 reps per side for each set. In a full cardio workout, you should perform at least three sets of high knees. Don’t be afraid to adjust your reps up or down if you’re having trouble or if you feel like you can do more.
Mountain Climbers
Mountain climbers are another versatile exercise with a variety of benefits. To perform a mountain climber, get in a push-up position, but put your weight on your wrists instead of placing your palms against the ground.
Without curving your back, bring one knee to your chest and hold it there for a second or two. Switch sides and try to move quickly in order to build cardio in addition to muscular strength. You should perform three sets of twenty reps with one rep including both sides. Jumping Jacks
One of the most well-known cardio exercises, it’s easy to underestimate the effects of jumping jacks. Even if you’re already familiar with the workout, it’s important to pay attention to your form instead of rushing through each set.
Try to complete at least 30 reps per set, although there’s nothing wrong with stopping earlier if you’re slowing down. Over time, you’ll naturally be able to increase your reps, eventually reaching three sets of 100 reps.
A gym membership can give you access to new equipment and provide additional motivation, but not having one isn’t an excuse not to exercise. These workouts are a great place to start building up your cardio on a tight budget and schedule.
Becoming strong is becoming a better better person.
Strength is important, and getting stronger physically is just the tip of an iceberg.
We all have our inner strength and it's just a matter of unleashing it.
Yours truly attended the launch of the latest craze in fitness - the Alpha Strength.
Alpha Strength is a gym which believes that when a person is strong, everything becomes easy.
At the soft launch held on Saturday, I asked Paolo, one of my fellow practioner why is he working out in Alpha.
He says he is training hard because he wants to compete in cross fit, since he started doing cross fit a few years ago he decided to enroll at Coach Aaron Dela Cruz' class.
Just like Paolo, with Alpha Strength you can achieve your goals whatever it maybe.
Coach Aaron is the head coach of Alpha Strength and Alpha Strike.
"Becoming stronger is not easy; it will test you, it will disappoint, and just like life, it is not a walk in the park. That' s why getting strong is worth it, and that's what we are; we make people stronger. In the four corners of Alpha strength, we will prepare you for whatever life will throw at you. What we want you to be, is the best, strongest of yourself." he says.
Alpha Strength is located in SPARTA 126 Pioneer St., Mandaluyong
Who says you can't run 21 K at 45, for Bong De Jesus it's not impossible.
At his age he is still living on a very active healthy lifestyle , has very positive outlook in life and eager to encourage others to also get into physical fitness.
He joins marathon, plays soccer and has healthier lifestyle , specifically being vegan for 6 years. More than being active and healthy he emphasizes the importance of thinking positively !
I am always looking forward to the lifestyle of people like him because in our culture , we usually enjoy eating and tends to forget to balance our lifestyle. Meeting a person like him reminds me of giving importance to health. Get to know more about being active and healthy , watch this video interview :
Who says you can't run 21 K at 45, for Bong De Jesus it's not impossible.
At his age he is still living on a very active healthy lifestyle , has very positive outlook in life and eager to encourage others to also get into physical fitness.
He joins marathon, plays soccer and has healthier lifestyle , specifically being vegan for 6 years. More than being active and healthy he emphasizes the importance of thinking positively !
I am always looking forward to the lifestyle of people like him because in our culture , we usually enjoy eating and tends to forget to balance our lifestyle. Meeting a person like him reminds me of giving importance to health. Get to know more about being active and healthy , watch this video interview :
