#SquadGoals Bike to work everyday

Updated as of June 27--

June 26 Monday - 30 x 2 = 60 pesos bike back and fort

June 27 Tuesday - 30 x 2 = 60 pesos bike back and fort


June 22 Saturday Exercise

Situps - 50

Stretch - head to foot

Situps - 50

Barbells - 12 left 12 right

Squats - 12

Pull bars - 5

Push up close 5

Pull bars sa hagdan - 4

Bike 30x2 = 60 pesos

How to make vegetarian sushi



We have no professional kitchen set-up so we learn cooking and preparing food thru the food that we buy and eat. Today we decided to make some sushi rolls starting from scratch. This is easy vegetarian making our own version of sushi.


INGREDIENTS:
Nori
Avocado
Mango
Cheese
Cucumber
The rice we bought from Grace Mart

Bike and Save Money

When I go to office, I ride a tricycle who charges 30 pesos as a special rate, and that's one way.
But sometimes tricycle drivers rips me off and charges more, they say the charge is 35, sometimes 40.

Double the 30 pesos is equals 60 pesos and with this amount I spend everyday I can buy a meal.

So what if I save it?

...when I have a folding bike I got from Epson Philippines as a Christmas gift two years ago and I've been taking care of it a little bit.

Photo last Jan. 2016


Bodhi is now Harvesters Vegetarian

When I walked around Banawe (I walked because I knew Bodhi is in here)

I was lost in translation. I knew that if I will se Causeway the Bodhi is just around.

But now it's not. I just found out that the restaurant has now a new name.

Bodhi Banawe is now Harvesters Vegetarian.

Still at 878 Banawe St. QC


Ventosa

I learned today from Tita Eva of EAL Evolve mind and body wellness clinic that you can also get 'lamig' from exercise and from no exercise.

So I got to experience their ventosa plus alignment session and the feeling is painfully nice. It is still painful today as we celebrate Fathers day.


Past: Derek Ramsay talks about Angelica Panganiban





2012 interview with Derek Ramsay, the heat of his breakup with Angelica Panganiban.



Now he is part of Direk Brillante Mendoza's AMO series. Coming Soon sa TV5

Woke up late stretch

Baby Adi woke up many times and cried loud so I woke up like this and I had a late stretch

Warm up stretch
Sit ups 50 , 10 and 30
Plaked 2 times at 60 secs each
Pull ups 2 times at 12 reps each
Pull bars 2 and 3 reps

...then I had a 4 laps swim.



This can't be called balik alndowg because it's a lousy one.

I'm gonna catch up starting tonight.




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My Baby and My Broccoli

They say Breakfast is the most important meal but I'm not into eating heavy during breakfast.

So this broccoli soup is a perfect match for a toast.

And while eating I will be greeting a Good Morning to my baby Adi

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Adi Lila, our little baby girl

Meet my little baby girl Adi.
A very cute amazing angel born on April 29, 2017.

I always love to play with her.

Since then, Mama Cindy started to breastfeed her. 

--
She is now a healthy beautiful baby.

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