Woke up late stretch

Baby Adi woke up many times and cried loud so I woke up like this and I had a late stretch

Warm up stretch

Sit ups 50 , 10 and 30

Plaked 2 times at 60 secs each

Pull ups 2 times at 12 reps each

Pull bars 2 and 3 reps

...then I had a 4 laps swim.

This can't be called balik alndowg because it's a lousy one.

I'm gonna catch up starting tonight.

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