Second Buddy Run

Last year I ran with my buddy turned my wife Cindy. Now we have a cute little baby girl named Adi.

This year we are here again running for the second time.

It was a fine weather Sunday morning at Camp Aguinaldo.

Thanks to Robinsons Supermarket for organizing this run for the 10th year.

Finished 5K thru a long walk and little run of joy.

Coach Jim and Toni Saret said we just like mag jowa only.

Since it's a wonderful day we decided to go to ACE Water Spa after the run.

#SquadGoals Bike to work everyday

Updated as of June 27--

June 26 Monday - 30 x 2 = 60 pesos bike back and fort

June 27 Tuesday - 30 x 2 = 60 pesos bike back and fort

June 22 Saturday Exercise

Situps - 50

Stretch - head to foot

Situps - 50

Barbells - 12 left 12 right

Squats - 12

Pull bars - 5

Push up close 5

Pull bars sa hagdan - 4

Bike 30x2 = 60 pesos

How to make vegetarian sushi

We have no professional kitchen set-up so we learn cooking and preparing food thru the food that we buy and eat. Today we decided to make some sushi rolls starting from scratch. This is easy vegetarian making our own version of sushi.

The rice we bought from Grace Mart

Bike and Save Money

When I go to office, I ride a tricycle who charges 30 pesos as a special rate, and that's one way.
But sometimes tricycle drivers rips me off and charges more, they say the charge is 35, sometimes 40.

Double the 30 pesos is equals 60 pesos and with this amount I spend everyday I can buy a meal.

So what if I save it?

...when I have a folding bike I got from Epson Philippines as a Christmas gift two years ago and I've been taking care of it a little bit.

Photo last Jan. 2016

Bodhi is now Harvesters Vegetarian

When I walked around Banawe (I walked because I knew Bodhi is in here)

I was lost in translation. I knew that if I will se Causeway the Bodhi is just around.

But now it's not. I just found out that the restaurant has now a new name.

Bodhi Banawe is now Harvesters Vegetarian.

Still at 878 Banawe St. QC


I learned today from Tita Eva of EAL Evolve mind and body wellness clinic that you can also get 'lamig' from exercise and from no exercise.

So I got to experience their ventosa plus alignment session and the feeling is painfully nice. It is still painful today as we celebrate Fathers day.

Past: Derek Ramsay talks about Angelica Panganiban

2012 interview with Derek Ramsay, the heat of his breakup with Angelica Panganiban.

Now he is part of Direk Brillante Mendoza's AMO series. Coming Soon sa TV5

Woke up late stretch

Baby Adi woke up many times and cried loud so I woke up like this and I had a late stretch

Warm up stretch
Sit ups 50 , 10 and 30
Plaked 2 times at 60 secs each
Pull ups 2 times at 12 reps each
Pull bars 2 and 3 reps

...then I had a 4 laps swim.

This can't be called balik alndowg because it's a lousy one.

I'm gonna catch up starting tonight.

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My Baby and My Broccoli

They say Breakfast is the most important meal but I'm not into eating heavy during breakfast.

So this broccoli soup is a perfect match for a toast.

And while eating I will be greeting a Good Morning to my baby Adi

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Adi Lila, our little baby girl

Meet my little baby girl Adi.
A very cute amazing angel born on April 29, 2017.

I always love to play with her.

Since then, Mama Cindy started to breastfeed her. 

She is now a healthy beautiful baby.

Mother’s Day Gift

The gift of healthy ‘crowning glory’ fit for the queen this Mother’s Day

Cliche it may be, but there’s indeed a woman behind the person we are today. And that’s no less than her—our mother. We used to call her nanay, inay, ‘nay, mama, mommy or simply mom. Needless to say, she deserves more than that given the pivotal role she fulfills in rearing us from childhood to adulthood and possibly for the rest of our lives.

There may be opposing beliefs whether that greater maternal instinct is biologically predetermined or socially imposed, but everyone would agree that a mother is hardwired to love and care about the whole family, especially the children, all the time.

For better or worse, it’s always the welfare of everyone at home on top of her priority.

No wonder she’s an epitome of a doting human being that touches everybody’s life. So, it’s but right to honor and return all the favors she has done for us. And what a better way to do this than this Mother’s Day.

Still drooling over the ways on how to spend this time of the year again with her? Well, you may opt for the basics of gift-giving from simple trinkets to expensive items. But take note, your appreciation of her is not equated by the tag price of your present. It’s the thought that counts, as an adage says.

You may consider a set of hankies that will bring back the memory of her wiping out her tears of happiness upon knowing that she’s conceiving a li’l creature inside her womb. That’s you, of course. A loose yet comfy clothes shall make her remember that sort of a duster or preggy dress she wore in the laborious yet exciting “nine months” of gestation.

Why not a pillow that she could hug as tight as she embraced you after giving birth, or maybe a brassiere for protection of the very bosom she fed you with during infancy? A bed will bring to her mind your tot years when you started to crawl and roll over it freely.

Shoes are a girl’s best friend, too, like your mom. Either sky-high heels or flattering flats, there’s a pair to match every bit of her fantasy. For as long as it brings comfort to her feet, it's more than enough to reciprocate the ease you had when you took your first walk with her guidance back then. If it isn’t her thing, though, a flip-flop will cause her to think that she also disciplined you through the proverbial “rule of slipper” hit on your buttocks while you were growing up.

Much to her delight, a bling ring will be worthy of your dear investment to show your deep appreciation of her just like when she never failed to recognize you with a pat on the back for simple good deeds or a job well done in your lifetime.

Stuck for an idea yet? Here’s a simple but meaningful token of gratitude that for sure will make a big difference and, eventually, pull off a surprise for the celebrant herself: The NOVUHAIR 3-in-1 pack which includes the topical scalp lotion, herbal shampoo and conditioner. Yes, you read it right.

Still not convinced enough, why don’t you spray a liberal amount of NOVUHAIR topical scalp lotion onto your mom’s scalp and massage it for five to ten minutes. You may not even know that with such a plain gesture of yours, it can melt her heart as it reminds her of the past when she used to do the same thing while you were still young, either as a trick to put you easily on a slumber or merely a relief every time you got sick. Those caressing hands of yours, likewise, imbibe your act of giving back the “natural care from mothers” like her.

Whatever impression it may have on her, what’s tangible she could gain is that you’re giving her nature’s gift of health. NOVUHAIR Topical Scalp Lotion is so unique that it combines 19 natural herbs, essential oils and co-factor nutrients––all working synergistically to help address hair problems from growth to vanishing. This breakthrough product helps to rejuvenate, nourish and maintain the moist of her tress from root to tip, aids in stimulating the growth of her hair and helps prevent it from excessive falling, while improving the overall appearance.

More than anything else, NOVUHAIR 3-in-1 pack may be one of the most precious gifts that your mom could ever receive in her entire life. Well, she’s the most important woman in your life after all. Hence, she deserves to be treated like a queen with that vibrant, bouncy and shiny “crowning glory.”

NOVUHAIR 3-in-1 pack is beyond compare. So, don’t think twice to wrap it as your present for her this Mother’s Day and, if ever, for life. Head on to any Mercury Drug and other leading drugstores to get a dose of nature’s answer to hair loss.  For inquiries, call 413-6570 or 0922-8830575, and visit for more details. Follow us on Twitter @NovuhairNatural and Instagram @NovuhairOfficial for promo announcements and exciting updates.

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