Saturday, October 16, 2010

Benefits of Sun Salutes

This Asana has a wonderful effect on the entire body and mind. It helps the muscular system, nervous system, circulatory system, respiratory system, digestive system, endocrine system and more. It helps them work in harmony together and oxygenates the brain. Therefore it increases alertness, vitality and a clear mind.

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Many Benefits of Healthy Lifestyle

After many years of staying at home and starting to adopt the new normal, finally nakapag fun run and recreation ulit. And it's good to ...

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