The importance of Active , Healthy Lifestyle

Interview with Dr. Marthony P. Basco, MD, MPH

It's hard travelling nowadays , specially when you're an active blogger whose very active in covering events. You experience hardship when it rains , when you got stuck into traffic and when you can't ride MRT right ahead.

But everything becomes alright when you aim for something worthy , positive activity and information about good health. It becomes more alright when you meet great personalities whom you can learn so much about taking care of our body and how we can encourage others to also take care of their health. Specially when you get to know someone like Doc Ato, he was so entertaining. When I first met him, I saw a doctor who's also a comedian by nature. He was the guest speaker and he brought us two things: knowledge and laughter. Now I believe that laughter is really the best medicine.

According to Dr. Marthony P. Basco, MD, MPH (Child and Public Health Specialist) being active and healthy does not end on physical activities alone, it extends to your way of thinking and speaking, specially positive thinking. And there are two requirements to have an active healthy lifestyle :

1. Doing what you love to do

2. Doing your best

How can a person achieve active healthy lifestyle ?

  • eat balanced diet

  • good sleeping habit

  • being active

How to live positively ?

  • engage yourself to social activities

  • translate positive influence to other people

* Watch the video for the complete interview :


Marthony said...

Thanks carl for attending the event and for the kind compliment; the two things I love doing is educating and entertaining. I do this in three ways - informing, inspiring and influencing.
I hope I was able to accomplish these things (and so much more) at Oakwood.

carlo said...

It was my pleasure ! You made our day ! Salamat Dok !

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Thanks so much for all the support, Carl! Your post is really informative. :) I love it!!! +)

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