Health Benefits of Running

The Benefits of Running




The first part of this video tells about the health benefits of running.

http://youtu.be/c4w9vJJKGGI

First, I would like to thank Joylyn Sayson for introducing me to the running bloggers during the Malungai Life Oil event a few days ago, wherein I was a shameful super late. But anyway I was able to meet the running bloggers. Well it's better to be late than never.

Second, I would like to thank the running bloggers Alfredo Vedarozaga and the gang for inviting me to join them run in UP diliman , I was able to meet new friends from the Six 30 running group. Before I used to run alone , but now I can feel the difference when you have someone to run to, I realized that it is important that you join a running group . I am happy because they accepted me and treated as their co runners, so from being a loner I am now a happy runner ! Yehey !

Third , this is where my story starts :

I just came from UP Diliman, I joined the Six 30 running group in their running session. I can say that this is not just an ordinary kind of running, it involves the basics of running, safety, good camaraderie and above all it develops positive energy.

Running is not the kind of sport that I used to do seriously, but these guys are good in it. More than being serious in training they are aware of the safety precautions about running. I learned so much by joining this group, from basics to the proper way of running and from safety to avoiding injury. If you can think, there is actually a lesser tendency that you get injury but if you do not know the basics and the proper way of running you will end up getting injury.

So if you are looking for an injury free running, I recommend these guys from Six 30 running group. You can join them every saturdays, 6:30 am at UP Diliman Oblation. Like them on facebook.

Running is a great way to start a good weekend. Make it a habit to sleep early every Friday night so that you can join them and run. Let us promote physical fitness. Be Active and Healthy , Live Positively !

Fourth, I wish I can experience the newest On-Running shoes so that I can also run on clouds. Isn't that Amazing! I think I am going to be proud owner of a new 8.5 shoe (my size) if Destiny permits! (crossing fingers). A new running shoes arriving in the Philippines soon. So let us all watch out!

13 comments:

ishigo said...

aw! natuloy na pla last Sat, kala ko sa 27 pa, neways welcome Carl to Six 30 ;)

carlo said...

it was my pleasure !

RunningAtom said...

Hi Carl, thanks for featuring the six:30 running group in your blog. Join us again next session and keep on running! :)

carlo said...

I would like to thank you guys. Let us also encourage others to run !

My Daddy Feeds Me Well said...

No problem Carl. It's my pleasure :)

and by the way, next time don't call me "Joylyn." Sai is better.

carlo said...

oks

RunningAtom said...

yes Carl. We can invite anyone to the six:30 run sessions and/or aNR-UP

Allan.RFM said...

It was great meeting you and so glad that you enjoyed our company as we enjoyed being interviewed and having fun at the same time. Hope to see you more often and I'm also inviting you every Tuesday at 6:30pm for the aNR UP.

carlo said...

Thanks Allan, you guys are great ! Let us help each other to encourage people to engage in physical fitness ! Stay Active and Healthy ! Live Positively !

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