Benefits of eating Orange

I just found this verry funny video -The Annoying Orange.
I like this because I love eating Oranges, not to mention I use orange peel to clean my face.
Benefits of eating Orange:

  • It is a good source of vitamin A, the B vitamins, amino acids, beta-carotene, pectin, potassium, folic acid, calcium, iodine, phosphorus, sodium, zinc, manganese, chlorine and iron.

  • It provides good dietary fiber.

  • It protects sperm from genetic damage that may cause birth defects.

  • One orange (130 grams) supplies nearly 100 percent of the recommended daily dietary intake of vitamin C.

  • The combination of the high amount of anti-oxidant (vitamin C) and flavonoids in oranges makes it one of the best fruits in helping to promote optimal health.

  • source :


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