The benefits of proper swimming

Anyone can swim but to know the proper and scientific swimming is different, once a person knows this then he could get the benefits of swimming more than anyone who can swim.

The benefits of proper swimming :

• Gives good shape and proper body posture
• Improves cardiovascular system
• Strengthens muscles
• Develops confidence and eliminates fear of injuries
• Loss in weight

Here's my interview with Christine - Jacob Sandejas

[youtube http://www.youtube.com/watch?v=opUGzOgLuj4&fs=1&hl=en_US]

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