I did not eat since 12 midnight , and then 10 am this morning my gf asked me to eat , I said no because 2 hours from now, it will be considered a half day fast. And ideally fasting is good because it cleanses the stomach and detoxifies our system. I did this a lot of times already and I can see that the results are good, because aside from the cleansing factor, it also develops control and discipline.
Supposedly I can already eat at 12 noon , but instead of eating a full meal right ahead, I just had a buko juice.
My reason is if I'm going to eat a full meal right ahead it will shock my stomach since I just came from fasting. I should take it slow, By having only a buko juice to break from fasting, it gradually conditions your stomach to take solid food again like eating a full meal. Here are the benefits of fasting :
- It maximizes our body 's self healing capacity.
- Breaking of fat stored in the body.
- Helps in eliminating or neutralizing toxins.
- When food is no longer entering the body, the body turns to fat reserves for energy.
6 comments:
[...] few days ago I had a half day fasting. But this time around I had a [...]
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My dog really is Filipino because he won't eat the brown rice in his dog food. And hell Filipinos go wtf is this when we get brown rice...|Letter2Haters|
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