Galing , Gulay , Kalusugan

ACLE ( 25 August 2010 ) @ Bulwagang Tandang Sora CSWCD

UP Community Development Circle presents
Galing , Gulay, Kalusugan: Bridging activities towards empowerment
Speaker : Mrs. Dolly Aspiras ( Green Wok Deli )

Objective: To introduce new ideas not discussed in classroom like not eating meat.
Development: Alternative lifestyle can possibly help the community.
Choice: There are certain facts of reality like violence and slaughter, We are given the choice to eat meat or not.

4 aspects of vegetarianism :


80% of our land goes to animal farm, why not give it to human so we can plant crops
the consumption of meat is expensive compared to the consumption of plant based food
A student asked her " Di po ba mahal ang vegetarian food ? " Dolly Aspiras answered " Mas mahal ang kabaong ( laughs )
We are what we eat , that's what everybody says. Becoming vegetarian is non violence, it is compassion.
It makes us realize that in our own way we can help others.

" food should be delicious and nutritious " Dolly added.

There's a lot of alternatives:
Dinuguan -made from black beans
Tofu, Tokwa, Soya
Pansit Malabon totally vegetarian
Pizza , vegetarian
Sisig ( whole pighead )
" Nasa kultura na ng tao ang pagkain , so we cook similar food. "
For us who wants to take care of our body we should eat vegetarian food.

Fore more information visit:
Green Wok Deli & Cafe
#70 Kamuning Road, 1103 Quezon City
Landline: 3827018
Mobile : 0920-923-2846
eMail :

We are open Monday through Saturday, 11am to 8pm

Place your orders at least 24 hours before pickup.

Menu offerings also available as frozen or to-go items.

* Mrs. Dolly Aspiras don't eat Marty's vegetarian chicharon because it has garlic. She doesn't eat garlic.


Green Wok Deli and Cafe said...

[...] is the green wok deli and cafe. Last august I posted about Green Wok Deli and Cafe owner Dolly Aspiras , she was a health speaker for ACLE in UP diliman. And the purpose of this post is to let you know that they already moved into a newer [...]

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