Fitness First Day 2

My Fitness First Day 2

10:30 am
Accomplishment:

20 min. treadmill

2.07 km, 102 cal, 1.7 % gradient, 5.7 km/hr

Upper Back Work Out: 21 reps 3 set each

  • Lateral Pull Down

  • Pulley

  • Hammer Strike

  • Low Back Extension


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