The Benefits of Exercise

Benefits of Exercise

  • Reduce the risk of premature death

  • Reduce the risk of developing and/or dying from heart disease

  • Reduce high blood pressure or the risk of developing high blood pressure

  • Reduce high cholesterol or the risk of developing high cholesterol

  • Reduce the risk of developing colon cancer and breast cancer

  • Reduce the risk of developing diabetes

  • Reduce or maintain body weight or body fat

  • Build and maintain healthy muscles, bones, and joints

  • Reduce depression and anxiety

  • Improve psychological well-being

  • Enhanced work, recreation, and sport performance



Be Active and Healthy, Live Positively! +)

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