Vegetarianism : A Yoga Lifestyle

During the Ancient times Yogis were vegetarian. But nowadays not all Yogis are vegetarian. You can be a meat eater but you are a Yogi.

 

What are the benefits of Yoga?

In increase abdominal strength, leg, back, chest and arm muscles. Yoga helps shape long and lean muscles, resulting in visible muscle tone, promotes better breathing habits, resulting in deeper breathing that strengthens the lungs, aids in pain prevention in the back and better health.

Yoga exercise builds muscle strength and endurance.

Yoga is a way to discipline the mind and body. It is an effective method of exercising and staying in shape.

The practice of yoga presents many mental benefits as well as physical.

Traditionally, yoga practitioners relied on the exercise to help attain a type of spiritual and mental enlightenment.

 

What can you achieve in Yoga?

flexibility, strength, muscle tone, pain prevention and better breathing.

Requirements: the body should support its own weight for long periods of time.




Vegetarianism is a Yoga Lifestyle, it does not end to diet alone but extends to lifestyle as well.

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