Stay in Shape Even You Have Cancer

Are you hopeless when you heard that you have the big C? Having a hard time in losing weight even though you’re overweight? Wasting your money in your medical treatment?

There are times other people had misconception when they heard that you have cancer like breast cancer, cervical cancer, lung cancer, and other kinds of cancer that will affect your lifestyle. As you all know, Cancer is a kind of disease that affect your cells in your body. It catches in different parts of your body that will involve the functioning of certain part of our body, like malfunctioning of our kidney.

With this kind of dreaded disease that catches your body system, you can be physically fit without worrying about your condition. You have to follow the diet that your doctor told you, so that you can be strong even if you’re sick.

When someone is diagnosed with cancer, the advantage of losing weight will diminish. Whenever you’ve been treated, it is the time for healing and creating new healthy cells in your body. It’s been normal part of having a cancer treatment. But the negative outcome of trimming down of weight, whenever you’re on a healing process is well documented.

For those who experience this, reducing the taste buds during cancer treatment and assuming that they do not need to eat. Though, you have this type of cancer like gastric, liver, colon and others that requires up to 1000 additional calories a day just to preserve their body weight.

There are some people trying themselves in using weight loss patch, and weight loss drinks that will be helpful in their condition. There are some weight loss products that suit your conditions. But it is not advisable to take some of it. There are some components from that product that will have a chemical reaction on it.

Losing weight and building up new tissue are two contrasting concepts. For example, if the body is in state of beating the illness. It is difficult to heal the pain.

Even though weight loss is a common effect of cancer and cancer treatment, it is not a time for dieting. By eating calories just to maintain your weight that will sustain your immune system. And it will help you to assist the healing procedure and it will increase the probability of finishing the treatment on time.

In having this sickness, you have to eat fruits and vegetables. It will assure your hunger with a small number of calories and more nourishment during every meal. You must have physical exercise everyday. With this, you will burn some fats and will speed up your metabolism. It is also control your food cravings, so that it will give you to curb down some weight.

You can eat some foods that that fat-free like candies, cookies, chips and foods that are frozen. There are some mistaken beliefs that whenever they heard the word “fat-free”, they thought that it is really makes you gain weight. You must eat those sweet foods in moderation.

It’s hard when you’re in a state of boredom, depression, anxiety and loneliness, you have to ask yourself if you’re really hungry, and you have to be sure that you’re satisfied when you eat it. But when you haven’t pay attention to the need of your body, you have to be in control of what you eat, not just because you’re having some problems at work. You will end up overeating, and fail to remember that you had a dreaded ailment.

When you’re eating while you’re stress out, it will add your calorie intake and pounds in your weight. You need to have time to relax yourself, like walking in the park with friends, answer crossword puzzle and such activity that will ease that problem you had. And if you’re eating in the restaurant, don’t overindulge yourself eating the whole meal. Take out the half of what you ate, and refrigerate it at home. Don’t be tempted to nibble some leftover on your plate; it will take you to eat again.

One last thing is always smile everyday. Don’t worry if you’re in the state of bad health. It will ease the struggles you had in life. Always remember that be thankful that you’re still living in this world.

No comments:

TopBlogs.com.ph

Health & Medicine - Top Blogs Philippines