Effects of Losing Weight with Thyroid Disease

Do you have some bulge that you notice in your throat? Bewilder where did the minerals and carbohydrates that your body need went through?  Making an effort to lessen your weight by taking some dietary supplements that will keep you in the state of good health? Drinking weight loss drinks or tries some fat binder products that there’s no effect in your sickness?


Have you ever become aware of having thyroid problem? There are two classification of thyroid disease: Hypothyroidism, and Hyperthyroidism.  Hypothyroidism is known as under-active thyroid. It is common to women than men aged 40 to 50.  The symptoms of which are the following:  severe tiredness, sensitive to cold, weight gain, constipation, hoarseness of your voice, swelling of your face like having dry skin, heavy menstrual period for women, and developing of swelling in the neck. Most likely, obese or overweight person is affected with this kind of illness.

In this case, you have to take regular exercise. It is most important thing, if you suffer from this. It is necessary for you to speed up your metabolism and increased lose those unwanted fats in your body. Take a 30-minute body calisthenics, it surely lessen the weight you wanted.


Indulge yourself by eating food that rich in selenium, such as whole wheat bread, tuna, tomatoes, broccoli and onions everyday. You can alternate it each food that will certainly facilitate you to have a healthy diet yet you have this kind of poor health.


There are also foods that are helpful for the thyroid function of your body that you will be fond of eating foodstuff with carrots, spinach, avocado, sunflower seeds, apricots, whole grain of cereals every morning, bananas, and oily fish. You have to reduce amount of foods with iodine like cabbage, broccoli, soy products, peanuts, and mustard. And you must keep away from drinking coffee, cola, alcohol drinks and smoking cigarettes


One last thing, one of the major factors of having difficulties is stress. It is a contributing aspect to the development in hypothyroidism. Don’t overwork yourself when you know that you do all the things you needed. Unwind in a place that you need some rest like in the beach, go on a picnic with your family and other activities that make your life stress-free.


In hyperthyroidism, there is too much thyroid hormone in the body, and they thyroid gland is overactive.  If there’s too much thyroid hormone, every purpose of your body is likely to speed up. In having this kind of ailment, you will observe that you have increased perspiration, nervousness, hand tremors, irritability, anxiety, difficulty to sleep, thinning of your skin, and muscular failing in the upper arms and thighs. And it is also has frequent bowel movement and diarrhea is rare. You may lose weight, even though you had a great appetite, your menstrual flow will lighten and your menstrual periods may take place less frequently.


With this, hyperthyroidism starts slowly. You will notice that you felt simple nervousness due to pressure at the work place or at home. And if you’re trying to lose weight by dieting, having this illness will quickly subside not unless it will cause other problems.


No comments:


Health & Medicine - Top Blogs Philippines