Losing Weight Even If You’re Diabetic

Nowadays, there are several people discovering that they had diabetes, even though they had a healthy disposition in life. Diabetes is a disorder where the pancreas is not active. It will lead you to other medical issues like obesity. Obesity is one of the main causes due to the excessive glucose by overeating.


To determine if you’re diabetic, you must know if you had a family history of diabetes had cardiovascular disease, overweight, impaired fasting of glucose, hypertension, increased levels of triglycerides, had history of gestational diabetes, had birth weight of more than 8 lbs., and had polycystic ovarian syndrome.


If you’re suffering from diabetes, you had a strict diet and maintaining some prescription drugs that your doctor had told you. Losing weight is one of the best advices that some diabetologists told their patients, so that they can manage the disease, mainly Type 2 diabetes. It’s hard when it creates complication that you cannot just trim down your calories.


Here are some tips on how you can be physically fit without worrying about your condition.

Reducing calories like proteins, fats and carbohydrates that you must keep your diet well balanced and controlling your sugar level.  It is important to our diet to know the number of grams of carbohydrates in every food that we intake everyday. A diabetic can easily handle only a certain amount of sugar in their body. The total grams of carbohydrates are needed to be accounted for the nutritional management of diabetics.

If you wanted to have a normal glucose level, take refined flours and sugars will determine if you’ve lose weight for a long period of time.

Eat fiber enriched foods that helps your body system lessen your weight. Foods rich in fiber like beans that give you 1/3 of your daily requirement.  Also, they are good sources of magnesium and potassium. Complex carbohydrates is consists of grains, starches and some leafy vegetables and legumes. It is a better source of energy rather than fatty foods, because they have less than half the calories of fat and the same amount of protein, and frequently contain vitamins, mineral and fibers.


You can also try to eat raw food. It will help you in reducing your weight. But these foods are natural, fresh, and organic; some of these foodstuffs present in raw food diet are fruits, vegetables, grains, legumes, nuts, and seeds. I

By doing exercise everyday, it will help you to burn those unwanted fats in your body. Like stretching your body, walking in the park, going to the gym and other physical activity that will help you to get slim and had a healthy lifestyle. It will help you to perspire and lowering your blood sugar level if you had a very high glucose level.


Having a healthy way of life is a key to survive it, whether you’ve been diagnosed by your doctor or not. Don’t abuse yourself; follow on what your physician’s recommendation.

1 comment:

maria apilado-valenzona said...

what is good for me, might be good for my husband.


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