Usually when my eyes hurt due to prolong stay in front of my monitor or when I watch television for long period I take time to close it until I fall asleep. That seldom happens because I sleep too much.In fact I wash my face immediately even after working for a long period of time.
When I go to run in the morning I do not wear any protective shades, I do not see anything wrong with that.
Now when I eat, I take a lot of fruits and vegetables. What I know is if I eat a lot of squash and carrots I will have a good eye vision, and it's for long.
When I met Dr. Joel Javier, M.D., an Ophthalmologist I took the opportunity to ask the basic things on eye care.
