Yoga for Life officially launches it's website

In it's aim to promote Yoga in the Philippines as an effective complementary therapy to western medicine for those living with HIV, Yoga For Life has been a great instrument in spreading the word to infected and non infected individuals.

Making a positive difference to the lives of others through a heightened awareness and holistic understanding of HIV, health, and self, Yoga for Life envisions to be the foundation of an empowered positive community and an enlightened society that live positively and live well.

Now , Yoga for Life has officially launched it's website to continue it's advocacy on and offline.

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Yoga for Life sessions are held on Wednesday evenings and Saturday afternoons. Visit the website now!

How To Handle Stress

It is only Monday and you're sleepy at work, why is that?

You work and and you can't do your work? What is going on?

You become hagard and you feel so bummed? What is the matter?

There are mental, social, and physical stress, What have you got?

How To Handle Stress:

Deal with it. It is just a matter of knowing the good and the bad stress. If you will be able to know the good stress you will become motivated and productive.

Chill. I have a boss he likes chill. He said don't let pressure eat you. So I ate my stress instead.

Management. Reduce the number of events going on in your life and you may reduce the circuit overload.

I am thankful for not being invited to some events that includes blogger. I will now have the chance to REST.

REST. REST. REST

The effects of Yoga in one's life

"Spreading the word about the YOGA FOR LIFE's program is already a great help" says James Rasco, a core group member of Yoga for Life.

Yoga for Life is the first ever community-based yoga class series, specially designed for the needs of people living with HIV and AIDS, but open as well to others who support them and want to experience the beauty of yoga. It offers a variety of postures, breathing practices and guided meditations that are directed towards alleviating the fear and stress associated with HIV and AIDS.

Last Saturday yours truly had the chance to attend at last Yoga for Life session in Century Plaza. After the session I did a hijack interview with one of the participants during the class.

James Rasco had just started doing Yoga last year as he was part of the organizers of this community. But before that, he never knew that he is going to do Yoga. "Nasa akin na lahat ng excuse para hindi kumuha ng work out regimen kasi sa tingin ko di ko kaya, wala akong time, pagod ako masyado, full time yung work ko" shared James.

Now that he's doing Yoga, he had the energy that he never felt before. He became became stronger and was able to maintain his weight. "Nagstart ako sa Yoga 4 Life once a week, every wednesday, malaking realization ko nun - meron pala akong energy".

While yoga has long proven its benefits to the health of the general population, yoga is quickly gaining ground as an important complementary therapy in the treatment of HIV, because of its adaptability, as well as its physiological and psychological benefits to those living with HIV.