Uniting Your Body, Mind, and Soul helps in Loosing Weight

Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance that nearly everyone wishes they had in their lives? Do you know what you need to do for yourself in order to bring about this balance? And this becomes useful in loosing weight.

Part of uniting these three elements of your person is knowing what makes you passionate. Knowing what makes you passionate will help you get in touch with your soul, to feel creative energy, to feel truly alive. Spiritual or creative passion can help you to achieve those feelings. Whether it’s through faith, music, or some other type of artistic expression, you must find what will awaken your soul in order to strike balance in your life. Here are some tips to guide you:

• What are your goals for the future? What would you like to ultimately achieve in your life? Is it spiritual enlightenment? Is it social status? Or is it merely to be the best person you can be, and make a contribution to society? What is important, though, is the process by which you attain your ultimate goal. That is what will generate your passion.
• Try to focus on the positive, and do not dwell on the negative. Recall you accomplishments and good deeds. Doing this will help keep you positive, and keep your spirit up. If you constantly remind yourself of your mistakes, you will find it harder to succeed down the road, and your mind, body, and soul will work against you.
• You’ve heard of finding your “happy place” right? This form of meditation helps you take your mind and spirit to a comfortable place that fills you with happiness. This is an ideal thing to do when you are in the middle of a stressful day at work or with the kids; it provides the perfect opportunity to regroup.
• Spark a change. Plan a vacation, even if it is just for a weekend. Nothing does the body, mind, and soul better than a little change of scenery. Go where you will be happy, and be able to let loose and have some fun. Try it on your own. It might sound scary, but you will be surprised at how relaxed and refreshed you will be after a weekend all to yourself!
• Try some daily affirmations. Pick four things that you can say out loud in the mirror that will help you stay centered, positive, and focused. Saying something often enough has the power to make it true for you. Remember not to dwell on the negative, focus on the positive. Four basic affirmations that you can work from include:
“I am safe and secure.”
“The Universe gives me everything that I need.”
“My income will continue to increase.”

"I will loose weight."

Ways to Boost Your Energy

It's everyones goal - to be more energetic during the day. By nature you go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required more than we can give. Or when we try to sleep and can’t.

Ways to Boost Your Energy

1) Stay on a regular sleep schedule. You can’t stay up late during the week-end and suddenly on Monday morning wake up refreshed. If you do enjoy later nights on Friday and Saturday vow to get to bed early on Sunday to wake up rested.

2) Avoid sugar and caffeine. Eat some protein and foods with a bit of fat in the morning. The brain needs protein and the body does not store it. You don’t have to eat very much- a glass of low fat milk, a piece of cheese, or a handful of nuts will get you going instead of pure carbohydrates like a plain bagel.

3) Take a 5-10 minute power nap around lunch. Even if you just close your eyes and let your mind drift you will be refreshed for the afternoon. This is also effective anytime you feel yourself not concentrating, reading the same material over and over. Give in to the urge and completely relax for a few moments.

 

4) Drink more water and liquids. I know, everyone says to drink more fluids. But most Americans are in a constant state of dehydration from filling up on coffee, tea, and sodas with caffeine. This is very stressful to the kidneys and can cause irritation to the bladder. Keep a sports bottle filled with your favorite flavored water or just plain and keep it with you at all times. Set a goal- empty by lunch, refill, empty again by the time work is over. Carry plenty of water in the car too for you and your family.

5) Live Positively, Exercise regularly. This is easier said than done with a busy schedule. A poor conditioning level causes you to be short-of-breath and your heart to race when just doing simple things like climbing a flight of steps or doing household chores. Park farther away when shopping and walk Dust off that exercise machine or get an exercise tape to play when weather is bad. Set an example for the rest of your family and maybe they will join in too!



6) A joke a day keeps the doctor away. Laughter has many beneficial effects on the body. The brain chemicals for experiencing pleasure, happiness, and peace increase with good, hearty laughs. Live alone? Get a funny movie or watch a light-hearted comedy on tv. Nothing sarcastic or put-down, however.

7) Avoid confrontations and situations with negative people.

You know who they are. They are not going to change but they will bring you and your mood down. The complainers, gossipers, and generally unhappy souls we all have to deal with on a day-to-day basis drain our energy if we allow them. Be polite but avoid arguing or getting hooked into listening to their constant problems.

8) Take regular, daily supplements of the highest quality.

Our food and diets simply do not meet the amounts needed for maximum health. There is a difference between avoiding nutritional deficiencies and optimum performance.

 

 

 

How to achieve inner happiness

Prepare your mind before reading this

Do you want to unite your body, mind, and soul? Do you know what to do ? Do you like Yoga. Do you know what it takes?

You should realize that you would be able to achieve the balance that everyone would wish they had in their lives?

Do you know what you need to do for yourself in order to achieve this balance?

The Parts of uniting these three elements for your passion is knowing what makes you passionate. Because what makes you passionate will help you get in Spiritual or creative passion can help you to achieve those feelings. Do you understand?

Whether it’s through faith, music, or some other type of artistic expression, you
use to find out what will awaken your soul in order to strike balance in your life.

Here are some tips to guide you.

What are your goals for the future?
What would you like to ultimately achieve in your life?
Is it spiritual enlightenment?
Is it social status?

Or is it merely to be the best person you can be, and make a contribution to society?
What's important, though, is the process by which you attain your ultimate goal. That is what will generate your passion.

•Live Positively

Try to focus on positive things, and do not dwell on the negative. Try to Recall your accomplishments and good deeds. Doing this will help keep you positive, and keep your spirit up. If you constantly remind yourself of your mistakes, you will find it harder to succeed down the road, and your mind, body, and soul will work against you.


•Don't worry Be Happy

You’ve heard of finding your “happy place” right? This form of meditation helps you take your mind and spirit to a comfortable place that fills you with happiness. This is an ideal thing to do when you are in the middle of a stressful day at work or with the kids; it provides the perfect opportunity to regroup.


•Be an agent of change.

Nothing beats life change. Plan a vacation, even if it is just for a weekend. Nothing does the body, mind, and soul better than a little change of scenery. Go where you will be happy, and be able to let loose and have some fun. Try it on your own. It might sound scary, but you will be surprised at how relaxed and refreshed you will be after a weekend all to yourself!


•Try some daily affirmations.

Pick three things that you can say out loud in the mirror that will help you stay centered, positive, and focused. Saying something often enough has the power to make it true for you.

Three basic affirmations that you can work from include

“I am going to successful and secure.”

“God gives me everything that I need.”


“My income will going to increase.”

How to avoid sunburn in Boracay

In some time or another, we’ve all experienced the effects of sunburn – there are two types: light burn or a more heavy burn. If if you ‘have’ found yourself having spent a little too much time in the sun, here are some natural home remedies to help ease the pain of sunburn, and assist in the body’s healing process. You can share it to your friends.

Here are the remedies:

1. Cool, sugarless tea: - The tannin in tea is the active ingredient here, which helps to soothe and relieve some of the discomfort of sunburned skin. After brewing a big pot of tea, and allowing it to cool completely, slosh the affected areas with a soft sponge or washcloth. As with the vinegar (4), you could also fill a spray bottle, and spray the tea directly on the skin. And don’t throw away the used (cool) teabags. These are especially good for sensitive areas around the eyes – simply place the teabags over your eyes if they feel hot and tired. (If you have ‘St. John’s Wort’, consider using this as it contains cooling properties, which can help tone down some of the heat in your skin, as well as soothing the nerve endings damaged by the sunburn).

2. Aloe Vera: - Fresh Aloe Vera is commonly used to treat sunburn. As well as providing soothing relief, it may also assist in the healing process. Apply to the affected areas as needed. Although the gel extracted directly from an aloe Vera plant works best, if you don’t have ready access to one, you may use an ‘over the counter’ Aloe Vera Cream that contains the gel. For this to be effective, just ensure that the cream contains a high concentration of Aloe Vera than it does water or other solutions.

3. Cool Milk Compresses: - The fat and lactic acids in milk are known to have soothing qualities for sunburned skin. Soak a soft cloth or cotton gauze in cool whole milk, and dab carefully onto the burned skin. Do this for around 20 minutes, and follow by rinsing off with cool water. (Due to the importance of the milk’s fat content, it’s important that whole milk be used in this treatment).

4. Water: - When exposed to the sun, your body loses water and essential body salts. Dehydration occurs when your body loses too much fluid, and begins to reabsorb fluid from the blood and other body tissues. To prevent the consequences of dehydration, increase your fluid intake to ensure you adequately re-hydrate your body for optimum recovery and health.

5. Sunburn should of course be avoided where possible -- particularly as it’s adverse affects not only include damage to the skin, but also the increased risk of skin cancer. Prevention and protection should always be considered the best treatment for sunburn, and will assist in ensuring your optimum long-term health!

*These are home remedy tips only, and should not replace your regular health care provider. If in doubt at any time in relation to your sunburn, please seek the appropriate health care assistance.