How did KC Concepcion lose weight quickly

[caption id="attachment_2012" align="alignleft" width="162" caption="KC Concepcion Real Leaf Ambassador"][/caption]

One of the reason why KC Concepcion is becoming more sexy is the 55 minute fitness program called Plana Forma. KC was recently launched as the brand ambassador of this new program and she was very glad to announce that she lose weight quickly since she started doing this. “I lost 16 lbs. over the past months” she testified during the press con held last July 21 at The Fort.

The special press event was attended by notable personalities who are also avid followers of the breakthrough fitness activity.

The arrival of her fellowReal Leaf ambassador Piolo Pascual who came to show his support for his beloved sweetheart became highlight of this event. No doubt, he’s the perfect man for KC. Not only is he passionate about wellness activities and getting fit, he is also all for everything natural and healthy. And that is why, like KC, Real Leaf is his real choice.

As an actress and sports enthusiast, KC loves keeping fit and sexy. For her, pursuing a healthy life is a passion. And this makes her inspired, confident and having a positive lifestyle.

Despite of the hard work, she is committed in doing things to take care of her health. But being in the spotlight, juggling tight schedules day by day makes staying in shape all the more challenging. That is why it’s important to make the right choices.

“More than anything else, we must be mindful of what we take in to our bodies”. She notes.

That is why KC keeps it real. She goes for what she enjoys the most. She goes for what she feels natural all the time. Like her green tea beverage of choice- Real Leaf! “It’s a pretty stressful, physically demanding world out there. And I’m just like everybody else wanting to look and feel their best all the time that is why I chose a drink that helps me restore balance, recharge and refuel myself to keep up and keep going. Going all-natural, all-real with Real Leaf is the way to go,” says KC.

There couldn’t be any choice for KC but Real Leaf. Expertly brewed and made only of the highest standards, Real Leaf packs the wholesome benefits of refreshing real tea deliciously blended with the natural goodness of real honey in one great-tasting bottle. Plus it’s made even more luscious by infusing fruit flavors such as lychee, lemon and apple. It’s a one-of-a-kind combination that helps revive both mind and body– perfect for people who would never settle for less than what they deserve.

When it comes to the fitness regimen and routines she follows she enjoys a truly reviving experience every time, aside from her work outs she chose to take dance classes to keep in shape.

When she was still in Paris, she also practiced Agni Yoga, a form of yoga that focuses on stretching and developing flexibility to strengthen the muscles. She also used to follow a specially prescribed circuit-training workout. “Every morning, even if my call time for the day is at 8 a.m., I'm at the gym. [My trainer] never lets me start the day without working out,” KC says.

Being on the Top 20 endorsers for 2011, she assured the public that she only endorses brands and products that she believes in.

“Ginagamit ko talaga nang todo-todo ang Real Leaf and Century Tuna,” and this really helps a lot in her diet.

“Of course, nagpapasalamat naman tayo siyempre sa mga patuloy na naniniwala na makakatulong ako sa brand nila.” she adds.

Real Leaf has leveled up the standards in green tea in the country with its deliciously reviving fusion of real tea and real honey, the sought after actress and TV host is now all set to take her quest for a fit and fab life to another level. KC now dedicates her time to burn calories and stay fit at what people call “the newest and most effective workout to ever hit Manila” – Plana Forma. “It’s a combination of Pilates, yoga and dance. It’s probably the most intense and addictive fitness regimen I’ve ever done. You get all the rewarding benefits in just 55 minutes,” she quips.

It’s easy to assume she hardly have enough time to eat three square meals a day and exercise. But she’s just as real as every single one of us, making real choices and choosing to refresh themselves the best way she know how.

Uniting Your Body, Mind, and Soul helps in Loosing Weight

Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance that nearly everyone wishes they had in their lives? Do you know what you need to do for yourself in order to bring about this balance? And this becomes useful in loosing weight.

Part of uniting these three elements of your person is knowing what makes you passionate. Knowing what makes you passionate will help you get in touch with your soul, to feel creative energy, to feel truly alive. Spiritual or creative passion can help you to achieve those feelings. Whether it’s through faith, music, or some other type of artistic expression, you must find what will awaken your soul in order to strike balance in your life. Here are some tips to guide you:

• What are your goals for the future? What would you like to ultimately achieve in your life? Is it spiritual enlightenment? Is it social status? Or is it merely to be the best person you can be, and make a contribution to society? What is important, though, is the process by which you attain your ultimate goal. That is what will generate your passion.
• Try to focus on the positive, and do not dwell on the negative. Recall you accomplishments and good deeds. Doing this will help keep you positive, and keep your spirit up. If you constantly remind yourself of your mistakes, you will find it harder to succeed down the road, and your mind, body, and soul will work against you.
• You’ve heard of finding your “happy place” right? This form of meditation helps you take your mind and spirit to a comfortable place that fills you with happiness. This is an ideal thing to do when you are in the middle of a stressful day at work or with the kids; it provides the perfect opportunity to regroup.
• Spark a change. Plan a vacation, even if it is just for a weekend. Nothing does the body, mind, and soul better than a little change of scenery. Go where you will be happy, and be able to let loose and have some fun. Try it on your own. It might sound scary, but you will be surprised at how relaxed and refreshed you will be after a weekend all to yourself!
• Try some daily affirmations. Pick four things that you can say out loud in the mirror that will help you stay centered, positive, and focused. Saying something often enough has the power to make it true for you. Remember not to dwell on the negative, focus on the positive. Four basic affirmations that you can work from include:
“I am safe and secure.”
“The Universe gives me everything that I need.”
“My income will continue to increase.”

"I will loose weight."

A Natural Herbal Way of Loosing Weight

Natural herbal remedies are drawing the attention of many traditional medical practitioners to rapidly recognize the ability of the hundreds of thousands of known herbs that have the ability to treat and prevent various human and animal illnesses, as well as properties that can enhance mental attitude, appearance, and performance.

Many centuries of experimentation by many cultures, for example Indian herbal medicine (Ayurvedic), Chinese herbal medicine, and western herbal medicine have created many uses for plants either singularly or in compounds, and sometimes animal by products to prevent and treat various conditions and illnesses.

A natural remedy can be anything from tea, to complex preparations of herbal compounds used in hospitals and clinics. These formulas come in many forms such as capsules, pills, ointments, and gels.

You may be using some of the common herbs as a food in your home such as:

* Garlic--natural antibiotic and helps reduce cholesterol

* Cinnamon--lowers blood sugar, cholesterol, and triglycerides

* Ginger--prevents motion sickness and lowers risk of blood clots

* Chamomile Tea--calms nerves and help relieve digestive problems

* Peppermint--Treats many digestion and gastrointestinal problems

These common herbs may be mixed with other proven natural products to achieve a particular result.

Traditional medicine is very useful for diagnosis, emergencies, trauma and surgery, but often does not cut it for preventing disease from occurring. The time and wait needed to visit a doctor to get a prescription, and the ever growing cost of medicine is allowing an opportunity for many people to try to get help from natural products.

Many traditional medicines are showing many adverse side effects. Natural, is not necessarily safe, and may have unwanted side effects just as with conventional medicines, however a large ever growing number of the population has been using herbals, vitamins, minerals, and amino acids for many years with very favorable results and no adverse effects.

Natural herbal products are now available for use by adults, children, and pets to remedy countless conditions from Angina and Arthritis, to skin care remedies, thyroid treatment, urinary tract infection and an unlimited number of other disorders.

Many new products have been compounded to remedy conditions other then disease, such as smoking cessation, removing unwanted hair, eliminating wrinkles and many other conditions.

One of the many natural herbal remedies could be your answer.