It is a fact that vegetables are one of the foods that should be a constant in our diet, mainly because of the nutrients, vitamins and minerals from them. It has been proven that a diet rich in vegetables does not only bring overall wellness to the body but also helps reduce the risk of heart disease, some cancers and stroke. For kids, veggies help a great deal in strengthening their immune system. This is why it is ideal for us to have three to five servings of veggies a day or simply put, half of our meal plate should be fruits and vegetables.
