Vegetarian Meal Plan

VEGETARIAN MEAL FOR DAY 1 

BREAKFAST: Apple, Oats and Bread 

LUNCH:1 cup of rice, Monggo with alugbati or malunggay and Nilagang okra

SNACK: Biscuit Water

DINNER: Baked Beans no rice


VEGETARIAN MEAL FOR DAY 2

BREAKFAST: Saba and Kamote

LUNCH:1 cup of turmeric fried rice with sayote, carrots and leeks

SNACK: Biko

DINNER: Mushroom soup and bread


VEGETARIAN MEAL FOR DAY 3

BREAKFAST: Baby Potatoes

LUNCH:1 cup of rice, Sauteed Broccoli with bell peppers

SNACK: Oats

DINNER: Miso soup and vegetable empanada

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