Walking For Good Health


If you are looking for the best and cheapest exercise you can probably do without harming your pocket then walking is most recommended for you. I myself do a lot of walking because I would always experience lack of money so I usually just walk from home to office and vice versa. 

Not only you can save money but it is also good for the health. 

If you like walking a lot then why don't you this challenge:


Monitor your steps in the 1-minute pedometer challenge

Walking and counting your steps can help you slip easily into that exercise habit which you've been postponing forever.

Wheatgrass CAN International Inc. (WCI) partnered with Gold’s Gym in a one-minute pedometer challenge that will help fitness enthusiasts, particularly beginners, in meeting their weight loss goals. WCI is the leading distributor of wheatgrass-based food supplements in the country.

Seven Gold’s Gym branches are participating in the challenge  that will wind up in October 3 and held every Thursday, 12 pm to 8 pm in  Galleria, Greenhills, Acropolis, Timog, Katipunan, North EDSA and Alabang .

The one-minute challenge, said WCI sales associate Jeryl Bandelaria, can be integrated in the workouts and those joining will not go unrewarded. Depending on how many steps they log in 60 seconds, prizes at stake are button pins for 100 – 200 steps, tumblers for 200-300 steps and T-shirts for 300-400 steps. In order to join, gym goers are required to buy two cans of Easy Pha-max wheatgrass ready to drinks and will be issued Wheatgrass 

Can-certified pedometers that can be clipped to their waistbands.

Beyond the prizes, according to Jeryl, the ultimate rewards are weight loss and good healthy attitudes that begin from taking as little as 100 steps a minute.

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