Tuesday, April 14, 2020
#HomeCook How to cook Scrambled Tofu #StayHome
One of the first few episodes of our cooking video blog.
We are not professionals but we made this out of love and peace.
We dedicate this video to all the vegetarians in the world, hope you guys like it!
Thursday, March 5, 2020
3 Exercises to Build Cardio Fitness at Home
3 Exercises to Build Cardio Fitness at Home
Gyms provide a wide range of equipment for cardio, strength training, and more, but you can still get in good shape without a gym membership. In fact, a number of cardio exercises can be performed in the comfort of your home.
This article will cover some of the simplest and most effective ways to develop your cardio without going to a gym or even leaving your home. All you need is a pair of comfortable sneakers, a water bottle, and a towel if you want to use one. Keep in mind that along with exercise, your diet will also have a significant impact on your ability to lose weight or build cardio.
High Knees
High knees are a powerful workout for both cardio and muscular endurance, especially in your core and lower body. It should only take a minute or two to get a good workout, and you can do this exercise in relatively small spaces.
Start by standing up with your back straight and your feet close to each other or at shoulder width. Bring one knee up to your waist while maintaining form in the rest of your body. At the same time, move the opposite hand up as if you were running.
Try to keep a quick pace and do at least 25 reps per side for each set. In a full cardio workout, you should perform at least three sets of high knees. Don’t be afraid to adjust your reps up or down if you’re having trouble or if you feel like you can do more.
Mountain Climbers
Mountain climbers are another versatile exercise with a variety of benefits. To perform a mountain climber, get in a push-up position, but put your weight on your wrists instead of placing your palms against the ground.
Without curving your back, bring one knee to your chest and hold it there for a second or two. Switch sides and try to move quickly in order to build cardio in addition to muscular strength. You should perform three sets of twenty reps with one rep including both sides.
Jumping Jacks
One of the most well-known cardio exercises, it’s easy to underestimate the effects of jumping jacks. Even if you’re already familiar with the workout, it’s important to pay attention to your form instead of rushing through each set.
Try to complete at least 30 reps per set, although there’s nothing wrong with stopping earlier if you’re slowing down. Over time, you’ll naturally be able to increase your reps, eventually reaching three sets of 100 reps.
A gym membership can give you access to new equipment and provide additional motivation, but not having one isn’t an excuse not to exercise. These workouts are a great place to start building up your cardio on a tight budget and schedule.
Gyms provide a wide range of equipment for cardio, strength training, and more, but you can still get in good shape without a gym membership. In fact, a number of cardio exercises can be performed in the comfort of your home.
This article will cover some of the simplest and most effective ways to develop your cardio without going to a gym or even leaving your home. All you need is a pair of comfortable sneakers, a water bottle, and a towel if you want to use one. Keep in mind that along with exercise, your diet will also have a significant impact on your ability to lose weight or build cardio.
High Knees
High knees are a powerful workout for both cardio and muscular endurance, especially in your core and lower body. It should only take a minute or two to get a good workout, and you can do this exercise in relatively small spaces.
Start by standing up with your back straight and your feet close to each other or at shoulder width. Bring one knee up to your waist while maintaining form in the rest of your body. At the same time, move the opposite hand up as if you were running.
Try to keep a quick pace and do at least 25 reps per side for each set. In a full cardio workout, you should perform at least three sets of high knees. Don’t be afraid to adjust your reps up or down if you’re having trouble or if you feel like you can do more.
Mountain Climbers
Mountain climbers are another versatile exercise with a variety of benefits. To perform a mountain climber, get in a push-up position, but put your weight on your wrists instead of placing your palms against the ground.
Without curving your back, bring one knee to your chest and hold it there for a second or two. Switch sides and try to move quickly in order to build cardio in addition to muscular strength. You should perform three sets of twenty reps with one rep including both sides.
Jumping Jacks
One of the most well-known cardio exercises, it’s easy to underestimate the effects of jumping jacks. Even if you’re already familiar with the workout, it’s important to pay attention to your form instead of rushing through each set.
Try to complete at least 30 reps per set, although there’s nothing wrong with stopping earlier if you’re slowing down. Over time, you’ll naturally be able to increase your reps, eventually reaching three sets of 100 reps.
A gym membership can give you access to new equipment and provide additional motivation, but not having one isn’t an excuse not to exercise. These workouts are a great place to start building up your cardio on a tight budget and schedule.
Tuesday, July 9, 2019
Featuring 12th Fit and Fun Wellness Run
It's good to run in a fun run again after a long hiatus. I still run but more on a personal fitness level so there is no race bib and program like this. In this running video I shared some scenes of my run and ask people around if running can help a person loose weight. Let's watch this.
Shoutout and Special Thanks to Stratworks for inviting me to participate this year. It's also nice to see blogger friends around.
Monday, July 8, 2019
Yoga Video Blogs
This is the start of creating my first yoga video blogs.
So help me to encourage more people to do Yoga. Hope you like it!
My Yoga Video Blog #1
My Yoga Video Blog #2
https://youtu.be/VWU4yJQ2gfA
My Yoga Video Blog #1
My Yoga Video Blog #2
Yoga Video Blog #3
https://youtu.be/VWU4yJQ2gfA
Tuesday, June 25, 2019
Why Vegan
Vegan and vegetarian is different.
A vegan does not eat dairy products and does not wear leather and animal by products while a vegetarian does not eat fish and they can eat dairy products and wear leather.
In this blogpost we list down many reasons why go vegan from cookbook, different facebook group, comments, pm, sharings and bible study groups.
A vegan does not eat dairy products and does not wear leather and animal by products while a vegetarian does not eat fish and they can eat dairy products and wear leather.
In this blogpost we list down many reasons why go vegan from cookbook, different facebook group, comments, pm, sharings and bible study groups.
- Mainly for health benefits
- Passion for the environment
- Because my partner is vegan
- Allergic to dairy products, lactose intolerance
- I do protest, activism and I like zero waste
- I tried a vegan meal, and I amazingly fell in love
- Because I plant and farm plants
- I used to be a lacto-vegetarian
- For a change, I love the animals
How about you?
Sunday, January 6, 2019
Veggie Recipe: Tofu Nuggets
Veggie Recipe January 2019: Tofu Nuggets
Ingredients:
1 block of Tofu
Few Strips of Nori Seaweeds
1 cup of flour
2 teaspoon of cream of mushroom flour
1 cup of water
salt and pepper
cooking oil
Watch my first video vegetarian recipe blog, it's a simple way of cooking tofu.
Feel free to give me your feedback and let me know what you think.
Ingredients:
1 block of Tofu
Few Strips of Nori Seaweeds
1 cup of flour
2 teaspoon of cream of mushroom flour
1 cup of water
salt and pepper
cooking oil
Watch my first video vegetarian recipe blog, it's a simple way of cooking tofu.
Feel free to give me your feedback and let me know what you think.
Saturday, August 4, 2018
The Kismet Cafe
Today's featured vegetarian restaurant is The Kismet Cafe in Makati.
My first time to try square video editing. Hope you like it.
My first time to try square video editing. Hope you like it.
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