Yoga Teacher: Bela Lipat

Bela Lipat was born in the Philippines, and raised in San Francisco, California. She has been teaching Yoga since 1996. Last July 11, yours truly attended her gentle flow class in Echo Yoga.

Theres so much learnings she shared to us not just physically but mentally, emotionally and spiritually.

Thanks to Yoga for Life community!

...teachings like;

'Yoga is not about flexibility...it's about being strong'

'Are you doing a pose because you wanted to be a better person? or Are you doing a pose because you are a better person...


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