Thank God there's no traffic in Luneta area, the travel going here was not stressful.
Since yoga is a great form of stress reliever I tried one of the hottest yoga in town - the 'hot bed yoga' in Zenyu Eco Spa located at the 3rd level of Hotel H2O, Manila Ocean Park in Luneta. Zenyu is a japanese word which means 'healing'.
Every part of Hotel H20 is equipped with negative ions and they are good in improving blood circulation, detox and system cleanse.
Since I am very used to Vinyasa and Ashtanga, I became interested trying this hot kind of yoga.
Just like in Bikram, you will be staying a very hot room and will practice yoga exercise.
While having a good time at Zenyu, Operations Manager Dr. Eric Tan educated us about the two kinds of ions- positive and negative.
There are positive effects of getting negative ions, like doing the hot bed yoga.
And the good benefits are:
Inside the hot bed room we were sweating a lot, it's a good way of flushing toxins from the skin.
In this heated room, you will be able to stretch more.
Working in a warmed room additionally lifts the heart rate, which makes the body work harder.
Working in heat helps the body and mind relax, it also .
Since it improves breathing it's a good exercise for people with Asthma like me.
It develops a better mental focus.
Again since it is equipped with negative ions, you would not be infected with bad bacterias.
During our visit we were also treated a full body massage, Fish Spa, Tai Chi products and a sumptuous dinner at Makan Makan.
Hot Bed Yoga is so Hot! Special thanks to Orange Magazine TV and Dr. Eric Tan for the great experience.
For more information, call 238-6190 or e-mail zenyu.spa@hotelh2o.comEvery part of Hotel H20 is equipped with negative ions and they are good in improving blood circulation, detox and system cleanse.
Since I am very used to Vinyasa and Ashtanga, I became interested trying this hot kind of yoga.
Just like in Bikram, you will be staying a very hot room and will practice yoga exercise.
While having a good time at Zenyu, Operations Manager Dr. Eric Tan educated us about the two kinds of ions- positive and negative.
There are positive effects of getting negative ions, like doing the hot bed yoga.
Inside the hot bed room we were sweating a lot, it's a good way of flushing toxins from the skin.
In this heated room, you will be able to stretch more.
Working in a warmed room additionally lifts the heart rate, which makes the body work harder.
Working in heat helps the body and mind relax, it also .
Since it improves breathing it's a good exercise for people with Asthma like me.
It develops a better mental focus.
Again since it is equipped with negative ions, you would not be infected with bad bacterias.
During our visit we were also treated a full body massage, Fish Spa, Tai Chi products and a sumptuous dinner at Makan Makan.
Hot Bed Yoga is so Hot! Special thanks to Orange Magazine TV and Dr. Eric Tan for the great experience.
Check out their site http://www.hotelh2o.com/zenyuecospa
Playing my feet at the Fish Spa
Zenyu Eco Spa located at the 3rd level of Hotel H2O, Manila Ocean Park.
Hotel H20 is equipped with negative ions.
A very relaxing place.
There's a gym inside where you can warm -up your body.
Experience complete healing and feel rejuvinated at Zenyu Eco Spa in #HotelH20 - the only negative ion hotel in the world! For inquiries, please call +632 2386190.
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