Yoga for Life

I am thankful for today's practice. 

Thank you for allowing me to share my effort and energy. 

This practice is my reward to myself for all the energy I gave during the entire week.

Yoga for life.

Achieve Efficient Results at OptionsStudio

I must admit that I was not interested at doing Pilates at first because for me it was an exercise mostly done by girls.

But since there is no harm in trying I decided later on to also try it because I think it's cool. So there, I tried it for five sessions and I am greatly satisfied with the results.

I undergone a private class at OptionsStudio RCBC in Makati with certified Pilates instructor Joella Bustamante, she is a sister of my friend JR Bustamante who suggested me to try this out.

I never thought I'd discover many important information about my body's behavior and how it is going to react on a certain movement.

For example if I'd step on Bosu. I'm gonna fall if I'm not going to balance. For me to be able to balance I must contract my abs and thigh muscles to gain a better stability. The more I practice this the more I become aware of how I maximize my movements in every activity that I do. More awareness easily distinguishes what body part to use.

It's hard at first but it becomes easy later on.

So here's what I did in one of my sessions. I showed photos of the following equipment and exercise to better explain how it is being done. The exercise usually last for an hour and I am really sweating a lot after. It's really good for burning fats.

Equipment 1. Bosu 2. Reformer, Long Box 3. Cadillac 4. Jungle Sports or Suspend

Exercise 1. Squats on the bosu, balances, Tree pose 2. Feet on straps on Suspend 3. Back rowing preps, airplane 4. Mermaid on the Cadillac 5. Suspended ab curl

Targeted muscles: Warming up joints, inner thighs at the same time Third layer muscles pelvic floor Back muscles to pull up, open up the chest Triceps Extension, belly on the long-box Plough and airplane Long box feet pulling straps single line

Reformer, Long Box for Back muscles to pull up, open up the chest and Triceps

Mermaid on the Cadillac

Suspended ab curl

I have the privilege to complete a package of Pilates session at the OptionsStudio RCBC in Makati City under the class of certified instructor Ms. Joella Bustamante. I asked a few questions I would like to know about this Exercise.

Is there a need for a Doctor's consent when doing Pilates?

Yes.

When doing Pilates, If you have injuries you have to make sure your doctor says you are safe to pursue a Pilates class.

Otherwise we can modify the exercises for you that's why we need to know if you have any injuries.

What should I tell my instructor if I am a newbie?

For first timers you need to be honest to your instructor tell that "I'm a first timer I've never done this"

And if you feel any pain you have to say it right away. There has to be constant communication before and during the exercise.

Pilates is not only for beginners. How about athletic people?

There's a challenging approach for athletes. We will start on targeting muscles one muscle at a time and then I will modify.

Obviously if you do Yoga or running you're into an athletic level na. So we give more challenging exercise.

Unless they say they have injuries that's when we target muscles.

How about those people who does not exercise at all and wanted to try Pilates?

For those naman who does not have any exercise in their life medyo mas mabait ang approach.

What is Pilates' role to our bones?

Not to bones but it's related to Skeletal.

Let's say you go to a chiropractor kasi he will align your bones para maging derecho sya. What we can work on is on the muscles which holds the bone. SO you can lessen your visits to your chiropractor.

Pero pag mga scoliosis na case wala na kaming magagawa. But we can modify the exercise for them.

Is Pilates a Foundation for all types of sport?

Yes.

Example Tennis, Soccer or Golf

When you do rotation movement, if you're beginner you will use your arms right?

So we are getting you aware of what are the muscles should be involved in a swing (rotation Movement)

Weather in Tennis, Basketball or whatever sports what you involve in are the muscles.

Same goes with Yoga. you have to be aware of what muscles are working in each pose to benefit more on the poses.

Effects? and how long will it last?

Lifetime, kasi once you know how to use your pelv floor you will find it easier. that's why I say its foundation...its life changing!

Why Pilates is Expensive?

That's why we are expensive because what we are imparting is knowledge on how your body is working, it's getting awareness, its educating people how to use your body...safely!

Experience is the best teacher

Learning Pilates is not achievable by just watching videos or researching how to do it, it's really the personal experience of doing it.

Iba yung one-on-one training, where the instructor sees how you are doing it.

Recommendations:

For Faster results make it 2-3x a week while for maintenance once a week is enough.

For beginners it is recommended that they do it more often so they can see faster development. Sayang yung pera nila kung once a week lang.

Rates:

You wont know until you try it yourself! Sign up and come in for a trial.

It's hard to explain kung anong ginagawa namin, kahit i-explian ko ng i-explain hindi nya pa rin ma a appreciate. One must try it!

Location: 

OptionsStudio is at RCBC Plaza (15th Floor Tower 2) on Ayala Avenue, Powerplant Mall (Level R2), Rockwell Center, Makati City and Podium Mall in Ortigas. Soon to have in The Fort area.

Visit their website:

http://www.options-studio.com/

Like on facebook: https://www.facebook.com/PilatesManila

I am satisfied with the results. I may not gained weight (my goal) but I became physically strong. I learned how to contract my abs now and when is the right time I should be aware of doing it. I am going to apply my new knowledge to the existing exercises that I do such as Yoga, Swimming and Running to avoid injuries.

Cheers!

Simple Tips for a Healthier Weekend

I work hard on weekdays. So I must reward myself on weekends. This is how I do it.

1. Fun run

Finished 10K run on Saturday. It was slowly but surely...enjoying the very good weather.

2. Cook simple vegetable dish

Simple sauteed string beans and minced potatoes. A good source of Potassium and Vitamin C

3. Swimming

Did a 1000 meters of swim on Sunday. A good way to improve cardiovascular fitness with less injuries. If you're asthmatic like me, it's a good therapy.

4. Soft gym workout

It does not need to be a hard core program. Just a few minutes of toning muscles. A simple one will do.

5. Cleaning a room

It's a cool exercise plus you get a great fulfillment. A must try!

Other activities that I do on weekends:

• Yoga
• Getting a massage
• Watching Movies
• Sunday Mass

Mushroom Burger West Avenue

Website:

mushroomburger.com.ph

Location:

West Avenue. 91 West Ave. Brgy. Bungad Quezon City Metro Manila, Philippines Monday-Sunday – 7:30 am to 11:00 pm

St. Lukes Run for Wellness

St. Luke's Run for Wellness at BGC

Distance:10 K

Time: 1:20

Tips for Healthy Holidays

“No matter where you are on your personal wellness journey, think twice before over-indulging during the next few weeks. My advice is to, at the very least, try to break even and maintain your weight this holiday season. It’s amazing how easy it is to gain weight in such a short amount of time, and although weight gain is an easy as eating a few too many pieces of pie, taking off those pounds come January is a much harder tasks.” - Samantha Clayton, Herbalife’s director of worldwide fitness and education.

Tip 1 – No savings: Don’t cut down or starve all day to enjoy the party at night. Skipping your breakfast and lunch is a not a good way to avoid weight gain. There are many reasons why this is a good tactic; a drop in sugar level, lack of energy and lack of concentration are just a few of the down galls of the “starve and binge” technique. Chances are, if you wait all day to enjoy the party food, you will consume twice the amount because you will be so hungry.

Tip 2 – Snacks: Have a healthy protein rich snack before you head out to a holiday party. Filling yourself up on healthy snacks that contain protein will keep you full and stop you from having that extra cup cake.

Tip 3 – Move around: Use holiday parties as an opportunity to socialize with your friends. Keep walking around and don’t park yourself next to chips and dips. Walking counts as exercise so the more you move the better.

Tip 4 – Dance: Let loose and dance off the party calories; the extra bonus is that the more time you spend dancing the less time you will spend eating.

Tip 5 – Routing: Don’t skip your work-outs. The best thing you can do is keep your exercise routine intact. We all know holiday diets can go awry, but if you can at least keep your workouts going it will help.

Tip 6 – Watch your drinks: Try to avoid drinking too many sweet drinks. It’s amazing how many calories can be hiding in a simple holiday punch. Stay hydrated with water helps.

Tip 7 – Maximize your time with quick fix workouts: If time is tight try to do a quick 10-minute routine in the morning and another 10 minutes before you go to bed. Simple exercises performed in an interval style will help burn some calories and keep you toed over the holidays.

Tip 8 – Step away from the computer: Sitting in front of your computer screen looking for that bargain may cost you in the long run. Stay active this holiday season by walking around the shops and carrying bags or boxes doubles up as a workout.

Tip 9 – Make every minute count: Think active all holiday season. Take the stairs. Park in the furthest spot from the store. Get outside and go for a walk. The more active you are the fewer points you will gain.

Tip 10 – Routine: Don’t wait until January 1st to start you exercise plan, start today. The sooner you get your body into a positive active and healthy routine the better chance you have of reaching your personal health goals.

Yoga Pilates for Runners

To avoid injuries when running I took a Yoga Pilates class at Options Studio in RCBC Plaza. Thank you to my awesome teacher Ms. Joella Bustamante.

I started to appreciate the importance of stretching because of Pilates. I am always looking forward to seeing you all this weekend at our Running, Pilates and Yoga activities.

Things that I learned in doing Pilates:

• It takes a great preparation for you to condition yourself to run. 
• Pilates can develop not just the physical strength but inner muscle strength. 
• It builds endurance. 
• My teacher said it is a great way to recover from injury.

Yoga Pilates at Options Studio Day 1

(Thank you Diadora for my jersey)

I have never thought that I would still need to do Yoga Pilates because I am already doing Vinyasa and Yin Yoga as an alternative exercise when I'm not into running.

But when I tried doing Pilates at Options Studio in RCBC I said to myself:

"Mukhang masarap din itong gawin pang balance sa running"

Yoga For Life : Promoting Health and Dignity Together

First posted May 22, 2012

05.20.2012 Quezon City : “With 10 HIV cases now being reported every day, there is a pressing need to strengthen our efforts to combat the disease and support those affected by the virus,” notes Charmaine Cu-Unjieng, one of Yoga For Life’s founders. “Yoga For Life has passionately committed to accomplish both through the practice of yoga.”



In promoting Health and Dignity together, Yoga For Life spearhead it's 2nd annual open-for-all yoga event themed “Oneness Through Wellness”, which aims to enlighten people about HIV and AIDS, stop stigma and discrimination, and realize a healthy and happy community for all.

Vegetarian Barbeque

Vegetarian Barbeque

Price: 150/order, 40/piece

Ingredients:

Gluten, barbeque marinade

Available at 

Bodhi Vegetarian and Health Food House

SM North Edsa Foodcourt

Bagong Pag-asa, QC

Cheap Vegetarian Meal

Bodhi Vegetarian in SM Makati Foodcourt 

Meryenda:

Pansit with bread 50 php

With drinks

Value Meal

1 rice 1 Kare2x 1 Bbq 95 php

With drinks

Vegetarian Chicken Nuggets

Are you a vegetarian starter who still loves the taste of chicken?

Here's a vegetarian substitute that will surely gives a good taste of chicken to you - vegetarian chicken nuggets. It is made from wheat and soya.

You can use it as replacement for Adobong manok, tinola, menudo, asado and a lot more.


I know it's hard to give up chicken but in a gradual way you can do it!

Here’s a pattern that I want to share to those who are having hard time giving up meat. This may help.

Giving up Beef  first:

It’s not that hard , because you can still eat pork, chicken and fish. So do this for a month or two. Just make sure that you don’t eat beef anymore straight for a month.

Giving up Pork :

If you think that you can give up beef, it’s time for you to give up pork. You can still eat chicken and fish. It is easier to give up, knowing that pork is the primary cause of diseases. And we all know that it makes us fat since it is very high in bad cholesterol. Do this for a month or two. Just make sure that you don’t eat pork anymore straight for a month.

Then chicken:You will soon give up eating chicken. Maybe this will be hard for you so do this for two months or more , but make sure to give up eating chicken soon.

When you had already give up eating beef, pork and chicken it will be easier for you to go vegetarian or vegan. Don’t make it hard for you, there will always be an easier way that will help you achieve your goal. Going vegetarian does not end on giving up the food that you are conditioned to eat, it involves mindset, positive thinking, proper hygiene , a healthier lifestyle above all it develops control.

Happy Eating and Good Luck!

The Best Things I Like about Running

I was not able to ‘Outrun Myself’ during the Rexona Run 2012 but I am happy. Happiness is the biggest thing running has brought to me.

Running has always been a great activity for me. I feel so good whenever I run and I must say that it really gives me a lot of benefits; physical and mental health wise.

Benefits believed in drinking alkaline water

I love the taste of water. As a matter of fact I use it every morning on my cereal. I can't survive a morning without drinking plenty of water, this is where I initially get my energy and hydration for the rest of the day. Medical experts say that drinking it can help your body maintain an appropriate pH balance and prevent numerous types of diseases.

Did you know that drinking alkaline water can give more benefits. Some say that alkaline water is more healthier than regular tap water.

Basic benefits when you drink Alkaline water are:

• It strengthens the immune system
• Reduces moodiness and irritability
• Relieves digestive problems
• Improves blood circulation and oxygen distribution
• Prevents age-related diseases
• Prevents migraine
• Replenish calcium level
• Distributes nutrients faster
• Prevents kidney stone formation
• Increases energy
• Regulates blood pressure
• Improves children's general health
• Heals wound faster
• Manages asthma attack, hay fever and various allergies
• Efficiently hydrates the body

AqualiPure recently put up its Corporate Social Responsibility arm, Izumi Cares! It aims to bring better health by sharing better living practices to Filipinos. Now everyone can gain access to specialized health and wellness home appliances that cater to the needs of the ever-changing lifestyle of the modern Filipino family. Its flagship product, the Izumi Antioxidant Alkaline Water Ionizer, brings about good health by producing Antioxidant Alkaline Water which is a better, healthier alternative to delivered or bottled water.

AqualiPure Water Systems and Equipment Inc., the exclusive country distributor of the bestselling IZUMI Antioxidant Alkaline Water Ionizer in the Philippines, rolls out its “Gift of Life” special limited offering for the Yuletide Season.

For every 1 unit of VAKUFIT Hydrocleaning machine, you get 1 unit COWAY Alkaline Water Ionizer or Homay Alkaline Water Ionizer. All of these for Php55,000 only, you get whopping savings of Php35,000.00!

Package 2 includes a purchase of the IZUMI Antioxidant Alkaline Water Ionizer and get an O3 Multi-Purpose Sterilizer both for only Php38,000.

Package 3 consists of the Coway Alkaline Water Ionizer and the Coway JuicePresso, a machine that slowly and gently presses out the juice through its 40 RPM coldpress screw to keep more of the super nutritious enzymes, minerals and vitamins alive and well for better health, which gives you savings of Php14,500.

Package 4 gives you savings of around Php7,500.00 when you buy 5 units of IZUMI Non-Electric Alkaline Machine and get 1 free. Truly the perfect gift for families you care about.

For Package 5, it’s a purchase of COWAY Juicepresso and receive a free RepHresh! Portable Alkaline Water Maker with savings of Php3,000!

AqualiPure Water Systems and Equipment, Inc. has been engaged in the importation and distribution of the latest technology in state-of-the-art Bottling Plant Equipment, high-quality Reverse Osmosis parts and components, water filters, Ionized Alkaline Machines and Ice Makers for water refilling stations, schools, hospitals, commercial, and industrial applications.

To know more of AqualiPure products and promos, check out http://www.aqualipure.com/, http://www.izumiLifestyle.com, http://www.iLoveWellnessOnline.com or better yet, call 24/7 hotline at 407-6124 and mobiles: 0917-5120431 and 0922-8571127.

Interview with Bianca Valerio, A Pesco Vegetarian

*First Posted 8/12/12

Bianca Valerio's friends are Top Filipina Models. Isabel Roces is lacto-ovo, Raya Mananquil is Vegan and Val de los Santos is a Pesco Vegetarian.

When I learned that she went vegetarian and became more energetic I had the chance to ask Bianca about her diet and how did it changed her.

Tell me about your vegetarian diet?

I'm a Pescotarian so I still eat seafood but no meat, whatsoever. Well, I figured, if Jesus fed the people fish, then that means I can, too, right? (Haha! :-)

Tips on Substituting Meat

*First Posted 10/12/12

It is true that being vegetarian is hard.

It is hard specially when you are conditioned to the taste and texture of meat.

Now this condition is very common for us Filipinos since our country has a lot of festivities and celebration. Majority of the food served are meat based.

But what if there will be a substitute for meat? Still the same with the taste and texture of a real meat.

It will be a perfect chance for those who wanted to try giving up meat.

You can still enjoy the taste of meat without eating the real meat.

There are manufacturers of vegetarian meat substitutes here in Manila where you can buy them.

I made a list of Meat Substitutes that I recommend for vegetarian starters:

• TOFU – you can use tofu as replacement for chicken. By just deep frying it the way you do to chickens you can achieve a tofu that tastes almost like chicken.

Veggiecircle Recipe: Kare-Kare with bagoong

*First Posted 12/30/12

Happy Holidays!

Have you been thinking of what to cook for the Christmas and New Year Holidays? Why not try a Filipino dish that is perfect for the whole family.

So we are going to make a vegetarian version of it and so here's How to Cook Vegetarian Kare Kare

How Therapeutic Massage Improves an Athlete’s Performance

Diadora running shoes on the road. These running shoes are lightweight, durable and fashionable and affordable. It’s really a great buddy!

I have a confession to make. I’m an addict. I’m addicted to sports particularly running, swimming and cycling. I’m a fierce competitor. I hate losing. Sometimes I think my greatest opponent is myself. I always want to surpass my past performance. That’s why I train hard. But I make sure to reward myself after that hard work.

As a blogger turned athlete, my body is my weapon. I want to make sure that my body is on its peak performance. That’s why I get a therapeutic massage after training. If you’re an athlete like me, I recommend getting a nice massage after training. Here’s why.

It Improves Flexibility Flexibility is important to all kinds of sports. That’s why athletes stretch before and after games. Massage therapy stretches the muscle tissues and ligaments. A well stretched body helps prevent sports-related injuries.

It Improves Cardiovascular Flow Cardio plays a huge role in sports. Without proper breathing, an athlete will be gassed out. Massage improves the breathing as well as the blood flow. It’s beneficial to athletes not only during game time but also in their overall health.

It Eradicates Pain Pain is part of the game. You can’t call yourself an athlete without experiencing any pain. In sports, playing hurt affects the athlete’s performance. But with a therapeutic massage, it relaxes the body and removes injury-related pain. Massage works best on muscle pain which is very common for athletes. Once the pain is removed, athletes will be at their optimum performance.

It Helps Getting Good Sleeping Habits Studies show that getting nine hours of sleep works wonders on athletes’ performance. The secret to winning is training hard and resting well. It may sound simple but it’s true. You can’t just treat your body like a machine and train non-stop. You have to rest too. A good massage relaxes your body and improves your sleeping patterns. If you want to perform at your best, a high quality sleep is a pre-requisite.

Psychological Benefits Sad but true, you can’t always win in sports. There will always be a time where you’ll get frustrated due to bad performance. If you want to win, you shouldn’t focus on negative thoughts. Instead forget them and move on. Massage improves your mood. If you have a bad day, get a massage and you’ll forget about it. It helps athletes by calming the mind and prepares it for the next event.

If you’re a sports addict like me, you better start getting a massage now. It helps in the longevity of your athletic life. It may be scary to try at first but once it’s done, it feels like heaven.

10 Most Common Questions to a Vegetarian

by Mary Moon

10 Most Common Questions (and answers) people who first find out I'm vegan ask me:

1. So you eat fish?No. Fish is meat. People who eat only fish and vegetables are called pescetarians, from the root word “pesky” (just kidding hehe).

2. What do you eat?
Vegetables, tofu, beans, nuts, fruits, pasta, rice, (dairy free) pastries, (soy) ice cream, (veggie) sisig, curry, kaldereta, pancit, barbecue, franks, burger, (no cheese) vegetarian pizza, name it – there are vegetarian counterparts!

3. Where do you get your protein?
See food above. They give enough supply of all the nutrients the human body needs. With a meat-based diet, people overwork their systems, thus the diseases and early aging of the system itself.

4. Where do you get that discipline?
I wouldn’t call it discipline. It’s a life choice, a lifestyle. So it doesn’t involve “trying to stay away from meat”. Meat is on the table, it’s just not my choice to eat it.

5. Don't you miss meat?
No. You miss something good, nice, pleasant, happy. Meat isn’t any of these.

6. What's the difference between a vegetarian and a vegan?
A vegetarian can eat animal by-products (i.e., dairy, eggs, honey etc.).
A vegan do not eat any meat or any animal by-product

7. What made you turn vegan?
Difficult to give a short but encompassing answer to this (which is really – for animal rights, the environment and health). So I usually say, “animal rights,” which leave people wondering wtf I’m talking about. (YES ANIMALS HAVE RIGHTS TOO!) or “I’m an advocate of animal rights.” (which might appear highfaluting to some). It’s all about animal rights, plain and simple.

8. So you don't eat junkfood or drink softdrinks?The question implies how people associate vegetarianism with a healthy lifestyle, which is good. But yeah, junkfood is still junkfood, it’s still not good for the body in the long run. There are several vegetarian/vegan options though. And yes, I do eat junkfood and drink softdrinks sometimes.

9. (In a restaurant, upon receiving their plates with meat dishes) Sorry, is it okay if we eat meat in front of you?I’d rather not, but what can I do? I’m just glad there are some people who are polite enough to ask.

10. How is vegan spelled?

V-E-G-A-N. And it is pronounced as "vee-gun" (like in Vigan, Ilocos Sur)

So if you have any more questions, ask away! Vegetarian or not, ask questions you’ve been asked or you would want to ask a vegetarian.

Colorful Diadora backpack collections

Have you seen the Diadora back pack collections? 

Check this photo of our Ambassador together with Ed Escueta (former Ambassador) on their Zambales weekend surfing with Journeying James (former Ambassador). 

When I'm not into running I'm into travelling. It's great to use Diadora Bags when travelling. 

It's stylish and comfortable.

The colors are attractive and hip.

It's a perfect choice for urban lifestyle!

My last backpacking experience was in Pundaquit Beach San Antonio, Zambales.

Bodhi Vegetarian Health Food

If you are just around Makati and looking for a vegetarian option to eat out. Just go to the SM Foodcourt and you can buy Kare-kare, Asado, Barbeque and a lot more.

Bodhi Vegetarian in SM Makati

Let's Run for Wellness

St. Luke's Invites You to Run for Wellness! St. Luke's Medical Center calls on the Filipino community to put on their running shoes and step up for their health by joining the St. Luke's Run for Wellness on December 7, 2013, Saturday, 6 a.m. onwards at the Bonifacio Global City grounds. Aiming to engage experienced and first-time runners, the young and young-at-heart in a running activity like never before, the Run for Wellness promises to be a creative, non-traditional fun run that combines the exercise of running and fun-filled activities along the race route. It is also St. Luke's way of promoting disease prevention and overall well-being for the general public. Among the stations the participants will encounter during the race are: the Water Gun Station where marshalls will spray runners with water along 100 meters; the Color Me Blue Station where blue powder will be thrown as runners dodge their way through the course; and the Air Blower Station where runners will be dried off and blown away as they try to reach the finish line. The fun doesn't stop as other activities,such as the Giant Slide, Creative Photo Booth, and Balloon Wall await them. Registrants may choose from the 3K, 5K, and 10K distance race categories all sold at 750 pesos only. Each runner also gets a St. Luke's Run for Wellness shirt, bib and freebies from participating sponsors. Winners also get Executive Health packages. On top of that, part of the proceeds of the Run for Wellness will go to St. Luke's Medical Center Foundation, Inc. (SLMCFI), which funds projects that benefit social service patients, provide scholarships for underprivileged medical students, and support continuing medical education for doctors and medical research. This activity also coincides with the hospital's celebration of Dr. Joven Cuanang Week, which pays tribute to its Senior Vice President for Medical Practice and Chief Medical Officer Dr. Joven R. Cuanang who has dedicated 51 years of service to the medical profession and has significantly been instrumental to the hospital's success. Register now to be part of St. Luke's Medical Center's milestone this December For complete registration details, visit www.stlukesrun.com, or visit any of the following establishments near you: Toby's (Mall of Asia, Trinoma, Glorietta and Shangri la), Runnr (Bonifacio Global City and Alabang Town Center), SM Cinema, and St. Luke's Medical Center - Global City.

Our active protection against Dengue

Athletes don’t leave any stones unturned.

Take football hero Anton del Rosario for instance.

With training that lasts until late in the afternoon six times a week, there is no question with regard to Anton’s commitment in being the best in the game.

Being outdoors for such a lengthy period of time and in various weather conditions—from scorching heat to pounding rain—poses a host of challenges, such as heatstroke and physical injury.

Another is being bitten by dengue-lamok and contracting the dreaded disease. The risk inevitably increases when athletes have to compete in various sports venues across the country and Asia.

Because of dengue, his ex-teammate from Azkals OJ Porteria missed the AFF Suzuki Cup, the tournament which Anton played in 2010.

He may have been born and raised in the United States, but Anton, who has lived and played football in the Philippines for more than a decade, is aware of the threat of dengue. “Dengue is out there; it could reach anyone,” he says. “Athletes, although we are in shape and supposedly fit, are still vulnerable to those fatal mosquito bites.”

Dengue recently hit close to home when Anton’s little niece contracted the dreaded disease. She was actually given 10 percent chance of survival, Anton says thoughtfully. “She got lucky because she pulled out of it.”

Because of his personal encounter with dengue, Anton considers it as scary and “nothing to be messed around with.” With dengue having no vaccine and being indiscriminate of its victims—from a young girl to a robust athlete—Anton maintains that, “Protection is very important. You have to take all your precautionary measures to avoid it.”

This is why Anton, who hopes to play again for the national football team Azkals next year, regularly uses Green Cross Insect Repellent Lotion Active Protect. It is specifically designed for people like Anton who are always outdoors, travel a lot and work hard. “It’s something that people should be using, especially those who are active,” he says. “Falling ill during a football season could make you lose a game, even a championship.”

Anton likes the fact that Green Cross Insect Repellent packs an unbeatable maximum 10-hour protection against both Aedes aegypti and Aedes albopictus - the two dreaded dengue vectors that bite during the day and night. “It’s day and night protection for me against both types of mosquitoes in just one product,” he says. “I like putting it on because it has a cool, non-greasy feel, unlike other insect repellent lotions I’ve tried. It has a great, fresh scent too.”

Just like his dad, Myles is already showing signs of following in the footsteps of his father. He likes to run around and kick a ball in the playground. “I always make sure he has mosquito protection on him,” Anton says. For Myles, it’s Green Cross Insect Repellent in Gentle Protect, which is most suitable for children’s skin.

Anton says that it is important to have both the parents and their kids protected from dengue-lamok. “Let me put it this way, the kids need their parents,” he says. “Nothing offers better peace of mind than a healthy and active family.”

Listen to your body and do not ignore its cry for help

Your Body’s Cry For Help Your boss just called you to say that you’re stepping in for a crucial meeting in two hours. It’s unexpected but you’re still confident that you can handle it. One hour later, your mother calls you to take care of a bank emergency. A few minutes later, an email from your son’s day care teacher pops in and shares concerns about your child. The day goes on to get progressively worse. You get one bad news after the other and before you know it, you have a nagging headache, you feel the tension creeping in your neck and you already have the urge to either escape or punch the person nearest you.

That is a sign of chronic stress. And more importantly, your body’s way of sending out a cry of help. According to the American Psychological Association, stress is defined as a feeling of being overwhelmed, worried or run-down from unpleasant events. Unlike regular occasional stress, which is sometimes considered as beneficial, chronic stress is constant and persists for a prolonged period of time. You need to remember that not managing this has far-reaching consequences on your health – in both the mental and physical aspect. In fact, some of these consequences may not be easily seen right away including: • Changes in your brain: Previous imaging and postmortem studies have reported a lower brain volume and a smaller size and density of neurons in the dorsolateral prefrontal cortex (dlPFC) of subjects with major depressive disorder (MDD)1.

• Increased risk of heart attack: St. Luke's Mid America Heart Institute revealed that those suffering from chronic stress are at greater risk of developing heart problems. Stress is also linked with a 42 percent higher risk of dying two years after a heart attack2.

• Depression: Some stress can keep you motivated and alert, although researchers from the US National Institute on Mental Health found that chronic stress could lead to depression in sensitive people3.

So how do you help your body cope with stress and improve your health? “Well, the road to good health starts with a positive mindset and the determination to make better life choices,” notes Dian Yu, Product Manager of Enercal Plus, an adult nutritional supplement made by Wyeth.

The following are some of the things you can start off with:
• Do your lifts and push-ups. Or at the very least, make sure that you have some form of physical activity or exercise. An ideal time frame is 30 minutes, for at least three times in a week. • Reduce your caffeine and sugar intake. We know that nothing beats a sugar or caffeine rush; but be mindful of the fact that the “highs” that they provide often end with a sudden crash in mood and energy. • Say no to drugs, alcohol and cigarettes. All these may provide an easy escape from stressors; but the respite they give is at best, temporary and at its worst, ultimately debilitating. Always remember that it’s always best to deal with everyday life with a clear mind. • Eat healthy! Start the day right by eating breakfast (don’t skip it!) and keep your energy up throughout the day by eating nutritious meals. Remember that the key word to eating healthy is “balance” – too much or too little of anything can be bad for your health. Drink a glass of Enercal Plus to help make sure that you get the nutrition that your body needs. Enercal Plus, a product developed by Wyeth Nutrition Philippines, contains Nutri-Life Plus, which is a balanced source of 28 essential nutrients for immunity, strength, and heart health. It contains whey and soy protein that is a good source of amino acids needed by the body, which is easily absorbed to support muscle synthesis. Enercal Plus also contains vitamins A, C, and E to support the immune system, calcium and vitamin D for bone strength, and has 0g transfat for a healthy heart.

So listen to your body and do not ignore its cry for help! Start on ways to improve your health right now! For more details, photos & updates, visit facebook.com/EnercalPlusPH

Makati After Dark - Halloween’s Biggest Street Festival

Happy Halloween!

I really love my job. That’s why I work hard on weekdays. And before the month ends I will make sure to keep a work life balance by joining a Halloween event. Makati After Dark is something to look forward because it sounds fun and interesting. I'd like to run with the zombies.

Halloween’s Biggest Street Festival

On October 31, Halloween night, hordes of the undead will rise and party with the living as J.R. Usi Presents-- MAKATI AFTER DARK: RUN & SURVIVE HALLOWFEST-- the grandest and most exciting Halloween party of the year.

With 3,000 zombies in a “FANTASY RUN” designed and directed to feel like a movie set, the run promises to give participants the most thrilling experience right at the heart of Makati’s financial business district.

Coinciding with the FANTASY RUN is an ALL-NIGHT STREET FESTIVAL adjacent to the race course featuring several TOP LOCAL BANDS, DJ’s, CAR SHOW, GTMACCON PINOY KOMIKS and COSPLAYERS CONVENTION, MERCATO CENTRALE FOOD FEST, and several other side pocket events to keep you up ‘til sunrise!

The Halloween Fest has already received the endorsement of Makati Mayor Junjun Binay as well as the Makati Tourism Office. “MAKATI AFTER DARK is an event that can greatly help promote Makati as a top events destination that will attract more local and foreign visitors to the city.”

On his part, promoter J.R. Usi said, “Makati, has always been the preferred venue for pioneering events, whether its fashion, food, arts and culture—and even for some advocacy and political rallies—making it the perfect place to launch our “After Dark” series.”

Beyond the festivities, however, the underlying advocacy of Makati After Dark is to gather funds for the displaced families affected by the recent earthquake in Bohol and Cebu. “We’ve all seen the damage and how the calamity has affected its residents, especially the children that is why we will be donating part of the proceeds in the relief efforts, we hope this would greatly help them recover and return to their normal lives,” Usi explained.

CONCERT PERFORMERS

Headlining the bands that will be performing at MAKATI AFTER DARK are CALLALILY, SANDWICH, 6CYCLEMIND, CHICOSCI, GRACENOTE, MOONSTAR 88, and several other surprise guests—each one promising to perform their biggest hits and newest songs.

In addition, a separate DJ setup will also be in place for those who’d rather dance the night away with other celebrity guests expected to make an appearance and join in the festivities.

HALLOWEEN “FIESTAVAL”

Foodies are also in for a treat as MERCATO CENTRALE will be holding one of its biggest Food Bazaars at the venue and will offer party goers a wide array of choices that will satisfy all your cravings.

See coolest and sleekest cars in a special CAR SHOW that will showcase some of the most pimped out rides, exotic cars and numerous high-end custom cars.

Kicking off the festivities will be GTMACCON 3 Pre-Event where Pinoy Komiks artists and Pinoy Komiks Cosplayers can meet and interact with their fans.

Other side events include Zombie Movie Marathons, street performers such magicians, stilt-walkers, mimes, fire breathers, dancers, exciting LAN Games and many more.

Visit www.makatiafterdark.com for more information and sign up either as part of the Human Survivors or be among Zombie Horde. Registration Fee of Php1,000 includes souvenir event shirt, race bib, life belt, swag bag with Halloween treats, event wrist tag, and access to Hallow Fest event grounds. Registration centers are located at TOBYS ARENA GLORIETTA 2, TOBYS ARENA SM MOA, TOBYS SPORTS SHANGRI-LA MALL, and RUNNR TRINOMA. For non-runners entrance to the Festival Grounds, concerts and Hallow Fest is only P500. Tickets are now available at Ticketworld Outlets and at the venue.

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