Gyms provide a wide range of equipment for cardio, strength training, and more, but you can still get in good shape without a gym membership. In fact, a number of cardio exercises can be performed in the comfort of your home.
This article will cover some of the simplest and most effective ways to develop your cardio without going to a gym or even leaving your home. All you need is a pair of comfortable sneakers, a water bottle, and a towel if you want to use one. Keep in mind that along with exercise, your diet will also have a significant impact on your ability to lose weight or build cardio.
High Knees
High knees are a powerful workout for both cardio and muscular endurance, especially in your core and lower body. It should only take a minute or two to get a good workout, and you can do this exercise in relatively small spaces.
Start by standing up with your back straight and your feet close to each other or at shoulder width. Bring one knee up to your waist while maintaining form in the rest of your body. At the same time, move the opposite hand up as if you were running.
Try to keep a quick pace and do at least 25 reps per side for each set. In a full cardio workout, you should perform at least three sets of high knees. Don’t be afraid to adjust your reps up or down if you’re having trouble or if you feel like you can do more.
Mountain Climbers
Mountain climbers are another versatile exercise with a variety of benefits. To perform a mountain climber, get in a push-up position, but put your weight on your wrists instead of placing your palms against the ground.
Without curving your back, bring one knee to your chest and hold it there for a second or two. Switch sides and try to move quickly in order to build cardio in addition to muscular strength. You should perform three sets of twenty reps with one rep including both sides.
Jumping Jacks
One of the most well-known cardio exercises, it’s easy to underestimate the effects of jumping jacks. Even if you’re already familiar with the workout, it’s important to pay attention to your form instead of rushing through each set.
Try to complete at least 30 reps per set, although there’s nothing wrong with stopping earlier if you’re slowing down. Over time, you’ll naturally be able to increase your reps, eventually reaching three sets of 100 reps.
A gym membership can give you access to new equipment and provide additional motivation, but not having one isn’t an excuse not to exercise. These workouts are a great place to start building up your cardio on a tight budget and schedule.
