Many Benefits of Healthy Lifestyle

After many years of staying at home and starting to adopt the new normal, finally nakapag fun run and recreation ulit. And it's good to see friends and folks from the blogosphere and media friends out there at the recent Watsons Race For Wellness. 

Over 6,000 participants including Kuya Kim Atienza, Geneva Cruz, Coach Rio Dela Cruz to name a few, from casual and serious runners to fitness enthusiasts, groups of friends, and families joined Watsons Race for Wellness on Sunday, March 5. The event marks the brand's enduring commitment to becoming Filipinos’ ultimate health and beauty partner. Watsons helps Filipinos achieve a balanced lifestyle through its holistic solutions, products, and services for every wellness and medical need. And as always, we promote active healthy lifestyle.

The many benefits to a healthy lifestyle includes lowering the risk of diseases, prolongs life, lifts the mood, and makes one look their best. This can be attained through a variety of ways: eating healthy food such as fruit and vegetables, lowering one’s intake of sugar, salt, and fat, and staying active.

And this does not end in this video, it is about commitment and facing the challenge. Cheers to more fitness and exercise...