Many Benefits of Healthy Lifestyle

After many years of staying at home and starting to adopt the new normal, finally nakapag fun run and recreation ulit. And it's good to see friends and folks from the blogosphere and media friends out there at the recent Watsons Race For Wellness. 

Over 6,000 participants including Kuya Kim Atienza, Geneva Cruz, Coach Rio Dela Cruz to name a few, from casual and serious runners to fitness enthusiasts, groups of friends, and families joined Watsons Race for Wellness on Sunday, March 5. The event marks the brand's enduring commitment to becoming Filipinos’ ultimate health and beauty partner. Watsons helps Filipinos achieve a balanced lifestyle through its holistic solutions, products, and services for every wellness and medical need. And as always, we promote active healthy lifestyle.

The many benefits to a healthy lifestyle includes lowering the risk of diseases, prolongs life, lifts the mood, and makes one look their best. This can be attained through a variety of ways: eating healthy food such as fruit and vegetables, lowering one’s intake of sugar, salt, and fat, and staying active.

And this does not end in this video, it is about commitment and facing the challenge. Cheers to more fitness and exercise...

   

My World Vision Run 21K Experience

World Vision Run was my second 21K experience, it was on a hot day and the route was a bit harder than Unilab Run United Leg 2.

Though it was hard I made to at least improve my time from 3:33(RU2) I was able to finish at 3:14. Good Job to myself.

When you love Running Does Taking Care of your Skin Becomes A Problem?

Here's what I regularly do to at least take care of my health :

• Eating plenty of fruits and vegetables.


• Drinking Wheatgrass (Thanks to Ida Bata for the products)


• Regular Exercise and Avoiding Stress.


• Going to YSA Skin Care Center for skin healthcare.

After becoming busy to fun runs and regular jogging I forgot that I already need to visit YSA Skin Care because my skin is becoming baluga again due to sun exposure.

I do jog regulary and add sit-ups after because I wanted to get rid of my big tummy and achieve a six pack abs. Well,  two of my body parts that I am very conscious about is my dirty face and my big tummy.

Somehow I would love to feel and look good so I can have many friends. Lol

Running is good for the Health

[caption id="attachment_2045" align="aligncenter" width="608" caption="RunnersRunner.com run calendar"][/caption]

 

Register for these upcoming runs:

• Aug27 (Sat): Run for Sofia Ysabel [3K/5K (P500); McKinley Hill, Taguig]

www.runnersrunner.com/runforsofiaysabel

• Aug28 (Sun): Ateneo Diamond Blue Race [3K(P500)/5K(P600)/10K(P700); MOA, Pasay]
  www.runnersrunner.com/adbr


• Aug28 (Sun): 2nd Avenue Earth Run 2011 Manila [3K,5K,10K (P600); 21K (P650); BGC, Taguig]
  www.runnersrunner.com/earthrun2011


• Sep11 (Sun): FS Run [5K/10K (P400); 16K (P500); BGC, Taguig]
  www.runnersrunner.com/fsrun


• Sep18 (Sun): Run and Help for Cancer Warriors [3K/5K/10K (P550); McKinley Hill, Taguig]
  www.runnersrunner.com/runandhelp


• Sep18 (Sun): Run Rizal [3K/5K/10K (P500); 16K (P600); Luneta, Manila]
  www.runnersrunner.com/runrizal


• Nov27 (Sun): Million Hectare Challenge [500m/3K/7K/15K (P500); Liwasang Ulalim, CCP Complex, Pasay]
  www.runnersrunner.com/mhc11

 

Running for Fitness

I attended two events today. First is the PEBA presscon and second is the www.smcinema.com launch.
Since I am already at SM MOA , I decided to attend the adidas nation run. Because every wednesday they do have a running session at the IMAX parking starts at 7 pm. I am glad because I was able to bring Jason Biadog into running, I am encouraging him to run also, Running for Fitness. That's all folks !

By the way, we joined the 5K group, it was a nice run, very comfortable !