Yoga Pilates for Runners

To avoid injuries when running I took a Yoga Pilates class at Options Studio in RCBC Plaza. Thank you to my awesome teacher Ms. Joella Bustamante.

I started to appreciate the importance of stretching because of Pilates. I am always looking forward to seeing you all this weekend at our Running, Pilates and Yoga activities.

Things that I learned in doing Pilates:

• It takes a great preparation for you to condition yourself to run. 
• Pilates can develop not just the physical strength but inner muscle strength. 
• It builds endurance. 
• My teacher said it is a great way to recover from injury.