Simple Tips for a Healthier Weekend

I work hard on weekdays. So I must reward myself on weekends. This is how I do it.

1. Fun run

Finished 10K run on Saturday. It was slowly but surely...enjoying the very good weather.

2. Cook simple vegetable dish

Simple sauteed string beans and minced potatoes. A good source of Potassium and Vitamin C

3. Swimming

Did a 1000 meters of swim on Sunday. A good way to improve cardiovascular fitness with less injuries. If you're asthmatic like me, it's a good therapy.

4. Soft gym workout

It does not need to be a hard core program. Just a few minutes of toning muscles. A simple one will do.

5. Cleaning a room

It's a cool exercise plus you get a great fulfillment. A must try!

Other activities that I do on weekends:

• Yoga
• Getting a massage
• Watching Movies
• Sunday Mass