10:30 am
Accomplishment:
20 min. treadmill
2.07 km, 102 cal, 1.7 % gradient, 5.7 km/hr
Upper Back Work Out: 21 reps 3 set each
- Lateral Pull Down
- Pulley
- Hammer Strike
- Low Back Extension
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After many years of staying at home and starting to adopt the new normal, finally nakapag fun run and recreation ulit. And it's good to ...
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