Fitness First Day 3

The best thing about Exercise is because it has many benefits, and that includes improving fitness.

When you work on your muscular endurance you can increase stamina. When you achieve this goal , It can reduce the risk of heart disease, lowers blood pressure and cholesterol levels.

To help regulate body weight you must Improve your confidence by means of exercise.

I learned these things today in my third day at Fitness First

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And here are what I accomplished so far:

30 minute treadmill

Weight 130 lbs.

172 kcal burned

3.32 km/hr