Featuring 12th Fit and Fun Wellness Run

It's good to run in a fun run again after a long hiatus. I still run but more on a personal fitness level so there is no race bib and program like this. In this running video I shared some scenes of my run and ask people around if running can help a person loose weight. Let's watch this.



Shoutout and Special Thanks to Stratworks for inviting me to participate this year. It's also nice to see blogger friends around.

Yoga Video Blogs

This is the start of creating my first yoga video blogs. So help me to encourage more people to do Yoga. Hope you like it!

 My Yoga Video Blog #1

Yoga vlog #1

A post shared by Valenzona (@veggiecircle) on Jul 1, 2018 at 6:53am PDT

My Yoga Video Blog #2

Yoga Video Blog #2 #Yoga #Philippines #IntheWorks #Inspiration #Shelter #Family

A post shared by Valenzona (@veggiecircle) on Aug 5, 2018 at 2:44am PDT

Yoga Video Blog #3
https://youtu.be/VWU4yJQ2gfA

Why Vegan

Vegan and vegetarian is different.

A vegan does not eat dairy products and does not wear leather and animal by products while a vegetarian does not eat fish and they can eat dairy products and wear leather.

In this blogpost we list down many reasons why go vegan from cookbook, different facebook group, comments, pm, sharings and bible study groups.

1. Mainly for health benefits
2. Passion for the environment
3. Because my partner is vegan
4. Allergic to dairy products, lactose intolerance
5. I do protest, activism and I like zero waste 
6. I tried a vegan meal, and I amazingly fell in love
7. Because I plant and farm plants
8. I used to be a lacto-vegetarian
9. For a change, I love the animals
   

How about you?

Veggie Recipe: Tofu Nuggets

Veggie Recipe January 2019: Tofu Nuggets

 Ingredients:
1 block of Tofu
Few Strips of Nori Seaweeds
1 cup of flour
2 teaspoon of cream of mushroom flour
1 cup of water
salt and pepper
cooking oil

 Watch my first video vegetarian recipe blog, it's a simple way of cooking tofu.
 Feel free to give me your feedback and let me know what you think.

The Kismet Cafe

Today's featured vegetarian restaurant is The Kismet Cafe in Makati.


My first time to try square video editing. Hope you like it.

Gordon Cooks Steak For A Vegetarian - Gordon Ramsay

Gordon heads to London Zoo, where Hannah the zookeeper feeds the animals better than she feeds herself. Can Gordon convince her to try a steak for the first time in 3 years?
From Gordon Ramsay's The F Word



 

Locally Merci Buco

Locally’s Merci Buco coco water is the perfect drink for hydration. In fact, it has an average of only 40 to 50 calories across all variants and only 10 grams of sugar (for flavoured variants) and making Locally Merci Buco Organic Coconut Water variant even safe for diabetics! Locally Merci Buco is likewise free from fat, cholesterol, gluten, and GMO.

Locally Merci Buco also has electrolytes. Fitness and sports enthusiasts know for a fact that sweating it out leads to an electrolyte imbalance in the body that may affect muscle contraction and heartbeat functions. Having Locally Merci Buco coco water as a post-workout drink will replenish major electrolytes lost after you exercise.

But if you’re not into fitness or exercise, but just want something to hydrate you when you feel like your throat is in Sahara Desert mode, or if you’re simply bored with plain, old water, then grab a 330ml or 1 litre pack of Locally Merci Buco and chug away!

And unlike other juice drinks that are made from concentrates, Locally Merci Buco still has the natural health benefits of coconuts, such as being a good source of potassium, calcium, and magnesium. Coco water also helps the kidneys function well and reduces high blood pressure or hypertension by improving blood circulation. It can also soothe an upset or inflamed stomach or mild gastrointestinal infections, and help regulate bowel movement.

Don’t panic, it’s organic! Locally Merci Buco is the only coconut water in the Philippines certified by both the United States Department of Agriculture (USDA) 1 and EcoCert2 - international regulating bodies that are strict in accrediting organic products. This means that you are assured of the 100% organic drink’s quality and integrity, with ingredients grown without the use of icky stuff like pesticides, synthetic fertilizers, sewage sludge, GMO, or ionizing radiation.



On top of all these amazing health benefits, Locally’s Merci Buco adds to your delightful drinking experience by offering two unique Pinoy flavors—Buco Pandan and Buco Lychee.

Now, stretch those muscles and go for a run towards your nearest Rustan’s, PureGold, and Robinsons supermarkets and grab a pack of Merci Buco. Also available in the US and the Middle East, if you feel like exercising towards there as well.