I will start my whole story 2 days ago, when I had my first whole day fasting diet for 2010. Some people fast in order to lose weight but I did it for cleansing the system, to get rid of toxins. I started not eating any single solid food from 8 pm of August 10 until 8 pm of August 11. But before I did that, my friend Abraham treated me to an eat all you can Mongolian Kublai Khan restaurant at Magallanes. After that I decided to go on a whole day fasting. Then I started working.
The next day, when I was at the Greenwich Bigatin event at SM Megamall, my blogger friends were asking. "So, what are you eating ?" "There's nothing you can eat here." I said " It's Ok, I'll be fine." ( I didn't actually told them I'm on a fast )
The fact that I went vegetarian and I do fasting means I can control my sense of taste. I don't crave whenever I'm in an event and there's no vegetarian option. I am not over acting when I don't eat during events that I do cover, it's just I stick to the principles and lifestyle that I choose to live. And doing a whole day fast is just a regular fast that some people also do. Not so hard to practice, besides it has good effect on our body.
Here are the kinds of fasting ;
The Regular Fast : No food, but sufficient water to quench the thirst to dilute the pathogenic materials and thereby facilitate elimination through the skin and kidneys.
The Dry Fast : This means total abstinence from food and drink. It is a powerful method for promoting elimination of morbid matter and disease taints.
The Seven Day Fast : Cannot produce any harmful or weakening results.
The Long Fast : Extends from one to seven or more weeks, according to individual indications and the vitality of the patient.
source: http://www.healthandyoga.com/html/fasting/chooseyourfast.html
After my fast I drank malauhog buko juice.
Tips:
- when breaking a fast , don't eat solid foods immediately , it might culture shock your stomach.
- begin eating fruits and leafy veggies in order to gradually condition your stomach.
- drinking fresh buko juice cures urine tarck infections.
- fasting aids ulcer
- rehydrates
- it's tonic drink
- kills intestinal worms
Next time I'll write about benefits of drinking buko juice.
3 comments:
You are a very smart individual!
Once I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a remark is added I get 4 emails with the identical comment. Is there any means you can take away me from that service? Thanks!
Hey i am for the primary time here. I found this board and I in finding It truly useful & it helped me out a lot. I hope to give something back and aid others like you aided me.
Post a Comment