Anyone can swim but to know the proper and scientific swimming is different, once a person knows this then he could get the benefits of swimming more than anyone who can swim.
The benefits of proper swimming :
• Gives good shape and proper body posture
• Improves cardiovascular system
• Strengthens muscles
• Develops confidence and eliminates fear of injuries
• Loss in weight
Here's my interview with Christine - Jacob Sandejas
[youtube http://www.youtube.com/watch?v=opUGzOgLuj4&fs=1&hl=en_US]
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2 comments:
great...
Thanks for sharing great article.
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