Anyone can swim but to know the proper and scientific swimming is different, once a person knows this then he could get the benefits of swimming more than anyone who can swim.
The benefits of proper swimming :
• Gives good shape and proper body posture
• Improves cardiovascular system
• Strengthens muscles
• Develops confidence and eliminates fear of injuries
• Loss in weight
Here's my interview with Christine - Jacob Sandejas
Subscribe to:
Post Comments (Atom)
Many Benefits of Healthy Lifestyle
After many years of staying at home and starting to adopt the new normal, finally nakapag fun run and recreation ulit. And it's good to ...
-
WHO CAN JOIN? 1. The contest is open to all Filipino citizens who are: a. Of legal age, at least 18 years old b. Permanent residents of the ...
-
A few days ago I decided to have my own domain hosted in wordpress platform, and then I exported all of my previous post from my old blogspo...
-
A few days ago I decided to have my own domain hosted in wordpress platform, and then I exported all of my previous post from my old blogspo...
1 comment:
great...
Post a Comment