Vitamin D deficiency due to limited sun exposure is linked to chronic diseases

With widespread health warnings about the dangers of too much sun exposure, opting to stay indoors to avoid harsh ultraviolet rays might sound like a good idea. But what most people don’t know is that avoiding sun exposure can lead to Vitamin D deficiency and increase their risk of developing chronic illnesses such as cardiovascular diseases and certain types of cancer.

For the longest time, Vitamin D was associated directly with bone health, but recently, it has received a lot of attention from the medical community and the media regarding its overall health impact. Studies show that people with chronic disease have low levels of Vitamin D.

And considering the Philippines is a tropical country, most would likely believe they’re getting enough Vitamin D due to the mainly sunny weather. Surprisingly and alarmingly, it was revealed that Vitamin D deficiency is becoming prevalent among Filipinos, with 7 out of 10 working adults identified to be suffering from such deficiency.  This is based on an ongoing study commissioned by Unilab in partnership with Hi-Precision Diagnostics among 5,000 working adults, 18 yo and above, who live in Metro Manila and other urban areas in the Philippines.

Various researches traced the high prevalence of Vitamin D deficiency to increasingly indoor lifestyles, with most cooped up in the confines of their offices during daylight. Other factors identified were practices such as using an umbrella and slathering on sunscreen at midday, which is actually the best time of the day to get the ideal amount of Vitamin D. These are the common practices that people inadvertently do that lead to a deficiency of the Sun vitamin. Nonetheless, factors such as skin color, age, clothing choices, cloud cover, and pollution also come into play in Vitamin D production in the skin.

It remains, that most of the Vitamin D production in the body relies heavily on the skin’s exposure to the sun’s ultraviolet rays, since including a Vitamin D rich food into one’s diet could only do so much as only 10 to 15% of the required daily Vitamin D dosage can be obtained from it.

It is highly advised for everyone to meet the required daily dose of Vitamin D to ensure strong and healthy bones and proper functioning of the body’s organs, to help reduce the risk of developing chronic diseases.

Manage Acne with Papulex!

I am a fan of committing skincare sins, I love eating nuts, I sleep in a wrong way I love to squeeze my pimples and most of the time I am lazy of washing my face. I admit that at one point or another I am guilty of gross habits that aggravate my skin.

Heredity and the common misconceptions about Acne

My Dad who is now at his 60's said he never had an acne before because he never stayed late at night. My Dad’s skin is acne free and he looks great at his age. We only communicate via Facebook message:

Me: When was the last time you had an acne or pimple?

Dad: I never had an acne because I never stay late at night

Nouvelle Clinic | Your Gateway To Wellness And Healthy Skin

One of the most popular non surgical treatment that resurface the skin to give back healthy, youthful glow is Diamond Peel. I had the chance to experience this amazing treatment (Complete Facial with Diamond Peel) at Nouvelle Clinic .

For normal skin type(normal)  like mine, Dr. Mari – Angela Castro (dermatologist) recommends this treatment for me to stay younger looking.

More Photos Here

“Diamond peel treatments are a gentler microdermabrasion treatment that is designed to remove fine lines and wrinkles. Your skin is exfoliated to remove dead skin cells using actual diamond chips to vacuum the skin away.” she advised.

This is not the first time I had this kind of treatment; I regularly go to skin clinic to get rid of my black and white heads. But Nouvelle clinic so far is the best that I had experienced and I personally recommend this to all my readers.

The first step wherein my face has been washed by the therapist is already satisfying. In other clinics I’ll be the one to wash my face. But in here, they’ll be the one.

The way they washed my face was so relaxing, as in I fell into sleep that I can’t resist. It was so amazing learning that they use organic scrub and collagen mask so it’s assured that my face is safe from any harmful ingredients. See! they really care for their clients.

Before proceeding to this peel treatment, a 15 minute steam on my face was applied. A diamond peel is an effective, safe and precise treatment perfect for a normal male skin.

Everything that you wanna ask about the treatment can be answered by their therapists. I guess they are also well trained. The clinic itself is very well designed located at the 2nd flr. Cocoon Boutique hotel Sct. Tobias cor. Sct. Rallos Timog Quezon City. Oh I love the view and the interiors!

I noticed the great results on my face after it was treated. I feel so fresh! I will definitely go back for another one.

After my treatment, I also had the chance to meet their Medical Director Dr. Eduardo Noveloso, a pioneer in the field of cosmetics. He said that their goal is to offer affordable yet effective services without sacrificing its quality.

Aside from the complete line up of skin services, they also have dental services and soon will cater more and more services. Nouvelle is not your ordinary skin clinic it is a place of wellness, your door to natural and healthy skin care.

Dr. Eduardo Noveloso | Medical Director

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Feel the Natural Ingredients for Skin Care

I love plant based food because of its natural taste. And my love for these kind of foods extends to what I put on to my skin, specially to my face. In fact I love rubbing an orange peel to my face because it gives a cool relaxing feeling. And this is just one of the natural ingredients that I think is very beneficial and good for our skin.

When I went to the grand opening of Nature Republic (Korea's most popular beauty shop) at SM Fairview I discovered a lot og great natural ingredients such as Aloe Vera. Nature has provided a veritable and endless supply of amazing natural ingredients that have a wide array of uses. Aloe Vera, Beeswax, Burdock, Calendula, Chamomile, Coconut, Ginger, Grapefruit, Guava and Grapefruit are just a few naturally grown wonder plants that is good for the skin.

Skin is a protective outer layer of the body that helps in keeping the internal organs safe and healthy.

Using natural skin care products protects us from any harmful effects and chemicals.

True to its slogan "Feel the nature", Nature Republic uses some of its precious ingredients  from earth; medicinal plants and healing flowers, seawater from around the world, used as prescriptions from ancient times based on natural concepts and as mother nature intended, processed and formulated through modern technology.

Blue Lagoon water from Polynesia; Glacial Water from the Alps; Deep Sea Water from Greenland; Ocean Area Pine Tree from France; Hawaiian Hibiscus; Madagascar Butdelria; Morocco Monoi; gold Caviar; North American Kawai; are the ingredients that they use to make sure that it is all natural and safe to our skin.

Now I tried some of their products to know how it feels.

 



Aloe Vera Soothing Gel is their best seller. It has many ways of use. Instant moisturizing pack for dry skin, base make up for luminuos face, after shave, body care for soft and misturizing skin, hair treatment for shiny hair, relax swollen eyes, lip treatment to make baby lips, nail care essence and as mask pack.

I regret I did not buy this when I was there.



I also tried using the Mist, it moisturizes and refreshes the face. It gives light and cool feeling.

This is something that I recommend if you don't want your face to look so hagard. Spray this to your face and will give you a fresh look.



I enjoyed putting some Aqua Fluid to my face. After putting I feel like I just had a bath.

It is very useful as make up remover.

For a limited supply, Nature republic  gives you free BB Cream and Facial Wash at P500 minimum purchase with more freebies like, the masks and toner, Facial Wash, Snail Therapy lotion and other exciting stuff. They'd also give you free Membership Card at a minimum purchase of P1K.

Visit their branches at Ground Level, Main Building of SM Fairview and SM North EDSA, The Block.

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A Weight Loss Knowledge In Aromatherapy Books

Albert Camus once said, “The true university of these days is a collection of books”. So true were his words. You may not have visited once the schools or colleges, yet you can gain knowledge of a field if you have made books your friend. So if you want to excel in the practice of aromatherapy, just go through the aromatherapy books. Aromatherapy books are widely available and save you time and money that you would have spent on any course that teaches aromatherapy.

 

Aromatherapy is being practiced from the ancient days. The roman and Egyptian civilizations were known to make use of essential oils to cure their common illnesses and also used it as a skin and hair care component. In India too, Ayurveda was exercised as a natural method of healing, both mentally and physically. The knowledge of the ages has been compiled in several books.

Earlier, these aromatherapy books remained confined to the place of their birth. However, with the efforts of some scholars, these books, which were earlier in the dark, have come to the notice of people the world over.

And no, you do not have to be conversant with Latin or Sanskrit to read these aromatherapy books; neither do you have to dabble with Arabic to understand the depths of knowledge in these aromatherapy books. Quite a large number of these books have been translated in English and other popular languages.

Many aromatherapy books have been written by contemporary authors as well. New researches and surveys have been included in these books. Some tried and tested aromatherapy exercises, certain myths, and many such information can be easily found in the aromatherapy books.

These are also easily available in all bookstores. So, when coming from your office or during weekends, just get down at a good bookstore. Here you will find such a large collection of books in this segment that you will find it hard to make any buying decision. Alternatively, visit your nearest library. You would surely get your hands on your choice aromatherapy book.

For those of you who find themselves deficient in time, and find that searching for the books in bookstores and libraries is too arduous a task, you have online bookstores for help. With an internet connection in your home or office, you can access all the books that are available on the World Wide Web. If before buying, you want to go through reviews of it then also internet can help. Just browse through the various reviews searched just for you. One can also purchase his choice aromatherapy books through the online shopping facility. You can either pay by your credit card or pay at the time of delivery.

So, what are you waiting for? Peruse through the aromatherapy books and surprise your friends with the knowledge of aromatherapy.