The Benefits of Donating Blood

I eat well, as in all vegetables and all plant based food. I am a vegetarian and I exercise regularly. Later I will attend the Adidas adination run in UP Diliman. I am running for physical fitness.

I make sure to have good sleep and I don't smoke. I passed the blood donation screening in Makati Medical Center and I was able to donate blood for my friend, because she needs four packs of blood. I contributed 450cc, the recommended volume of blood for donation.

The Benefits of Donating Blood

• It cleanses the blood, (you can donate every three months)


• It brings positive impact on the donor’s health.


• It removes excess iron which can cause free radical formation in the body.


• It brings incredible feeling of Joy like you never felt before.

Read more: http://healthmad.com/health/the-incredible-health-benefits-of-donating-blood/#ixzz1BQjm8U7B

The benefits of being vegetarian:

• gives you good health, most of the celebrities go vegetarian to become sexy and good looking.


• makes you a kind person, not eating meat is being kind to animals, no need to argue.


• you become a loving person, when you don’t eat meat you automatically love mother nature.