Di ka ba nanghihina puro gulay ka lang?

Most people asks me 'Hindi ka ba nanghihina puro gulay lang ang kinakain mo?'

So I have thought of challenging myself if I run a hundred kilometers and just eat kamote and biscuits.

Last March 15, I have proven that I can survive a 100 km run even if I eat vegetables alone.

The first-ever 100-km. international marathon was held on March 15-16, 2014 in Alaminos city. 

It has been a huge success for marathon enthusiasts all over the country.

Participated by more than 50 runners coming from Manila, Kenya, Malaysia and near countries, 25 strongly finished the long road in a total of not more than 18 hours. Majority were elite ultra-runners. I heard that some Kenyans did not finish the race due to vomiting at their almost 60 km stage.

For majority of the elite, they consider this event as the battle of the champions.

Yours truly joined the race and luckily finished the course with a time of 17:30. 

It was my first ultra marathon.

Read 100 Islands 100K Ultra Marathon – March 15-16, 2014 on The Web Magazine.

Health benefits abound if you get good, healthy sleep

Ever wondered how to get the best sleep you can ever have? To know more about it, you may probably have to go to a sleep conference or any fora and shell out money to get much-needed information.

Luckily, Uratex, the Philippines’ largest manufacturer of commercial and automotive polyurethane foam and mattress products, knows how valuable information is when it comes to knowing how to get healthful sleep and reap its benefits—and they’ll even bring the information directly to the people.

Just recently, Uratex kicked-off its “Mobile Sleep Solutions” at the Quezon Memorial Circle in Quezon City that aims to educate Filipinos in Metro Manila and nearby provinces on how to get the best of sleep health.

On board a customized, air-conditioned van transformed to mimic a cozy bedroom environment, guests learned from Uratex sleep experts the 10 commandments of sleep hygiene for adults, the benefits of good sleep and the many exciting Uratex products that best suit the needs of customers when it comes to their sleeping needs. Inside the van guests also got to sample the cozy and comfortable feel of the Uratex Airlite Mattress that offers superior sleep benefits.

Incidentally, the launch of the Uratex Sleep Solutions Caravan coincided with the celebration of World Sleep Day, which aims to promote sleep health worldwide. The commemoration of this significant event also explains why the Philippine Society of Sleep Medicine, a group that promotes the importance of sleep health and an affiliate of the Philippine Medical Association, conducted a mini conference, which Uratex also supported as part of its better sleep advocacy.

It was a really informative day for many guests and onlookers who trooped to the “Mobile Sleep Solutions Van.” They all marveled at the unique vehicle that was adorned with balloons and made alive by the presence of 15 friendly personnel from Uratex, led by Consumer Marketing Manager Marvey Alcantara.

“Our guests were so happy about this mobile sleep solutions van. We got many inquiries from people who asked us on the good sleeping habits and the different Uratex products which, according to them, they only see in stores and malls. Now the products are here and they can try these items. They are very interested about the foam, mattress, fold-a-mattress, pillows, portable mats, and our new product line,” Alcantara said. 

Inside, guests also joined the on-going #CelebrateSleepWithUratex photo contest where they can win wonderful prizes. They only needed to visit the “Mobile Sleep Solutions” with a maximum of five people and take photos on the Uratex Airlite Mattress. Participants should then post their picture on Facebook and tag all their friends included in the photo with the hashtag #CelebrateSleepWithUratex, and put the link of the photo in Facebook to win via rafflecopter.

Adjacent also to the Mobile SleepSolutions van is a game booth where guests were invited to participate in exciting games and entertainment. Lucky guests truly enjoyed the fun and went home smiling while toting several great prizes from Uratex. 

The Uratex “Mobile Sleep Solutions” is just the start of many wonderful days for some 3,000 people who dropped by the promo vehicle. For the next three months, the “Mobile Sleep Solutions” will motor to different places in the metropolis. Afterwards, it will head to the provinces, particularly in Laguna, Batangas, Pampanga, Bulacan, among others.

For more about Uratex products and updates about the Uratex “Mobile Sleep Solutions,” go to www.uratex.com.ph and www.facebook.com/UratexPhilippines

Recommended for the Lenten season by Max's Restaurant

Sinigang na Ulo at Tiyan ng Salmon 
Rich, buttery salmon head and belly complemented by the tangy sourness of tamarind and ginger-flavored clear broth and kangkong, string beans, radish, eggplant and okra.

Adobong Kangkong Stuffed Tofu 
Kangkong with sliced shitake and button mushrooms stir fried in a slightly sweet adobo sauce, stuffed in deep-fried blocks of tofu served on a hot sizzling plate and sprinkled with fried garlic on top.

Visit website: http://www.maxschicken.com/

Like on Facebook: https://www.facebook.com/maxsrestaurant

Is your Family vegetarian?

You are about to eat with the whole family and they are preparing a meat based dish for everyone.

You are a new vegetarian and they are not used to cook a separate dish for you.

Is your Mom vegetarian? If not, How are you going to survive in a not vegetarian family?

Make your Mom your best friend, she is the queen of the kitchen, she cooks a lot. You can tell her to cook a separate food for you.

Help in preparing the ingredients. Go ahead and cut those garlic, pepper, and the main veggies. By doing this you will now have an idea.

Get a separate part of each, tell your mom to cook this separate part as you wish.

If not, go ahead and do the honor of cooking. You need to research basic vegetarian dish you can cook easily.

The NatGeo Earth Day Run 2014 - April 27

This coming Earth Day, National Geographic Channel renews its commitment to the environment.

By running for Mother Earth on April 27, enthusiasts of all ages and fitness levels will participate for the good of the environment.

A conference for the press and media was held last March 17, 2014 at HYVE in Bonifacio Global City. 

Earth Day Run 2014 aims to exceed last year’s 10,000 runners in 3K, 5K, 10K and 21K.

This year there will be a 42K category designed to draw the most fit and expert runners in the country.

NatGeo Earth Day Run 2014
April 27, 2014
Bonifacio Global City
3km/5km/10km/21km/42km

Registration Fees:
42K – PHP 1,500.00
21K – PHP 950
10K – PHP 750
5K – PHP 650
3K – PHP 550

Registration Venues: (Opens on March 1, 2014)

1. ONLINE via http://www.natgeorun.com
2. In-Store: Lower Ground, SM AURA Premier, Taguig City

Vaseline Men XTERRA Off-road Triathlon Series

Vaseline Men kicks off 2014 XTERRA Off-road Triathlon Series

            After hosting a successful series of off-road action events last year, Vaseline Men, the fastest growing men’s skin care brand in the Philippines once again drives you to get more out of life in the 2014 Vaseline Men XTERRA Off-road Triathlon Series happening on March 15 in Liloan, Cebu.

            Dubbed as the world’s premier off-road triathlon event, the Vaseline Men XTERRA Off-road Triathlon Series in the country serves as one of the qualifying events for the World Championship. 

The Vaseline Men  XTERRA Off-Road Triathlon features exhilarating triathlon races that will challenge even the most seasoned athletes. Aside from winning Vaseline Men kicks-off 2014 XTERRA Off-road Triathlon Series exciting cash prizes, qualified elite group of finishers can race with other XTERRA record holders around the globe during the world championship in Maui, Hawaii.

On its third year, Vaseline Men will again bring triathletes to the pristine waters and rough but picturesque terrains of Liloan, Cebu for a more thrilling set of challenges.

            The national championship event highlights two race categories, XTERRA Lite and XTERRA Full. The XTERRA Lite involves a 500-meter swim, 15.5-kilometer mountain bike and a 5-kilometer trail run, while the XTERRA Full involves a more grueling challenge with a 1.5-kilometer swim, 35-kilometer mountain bike and a 9.2-kilometer trail run. Registration for the triathlon events is ongoing in the Vaseline Men XTERRA Philippines website (www.Xterraphil.com).

Vaseline Men offers a wide range of skin care products which are perfect for men who engage in physically demanding activities including triathlons as they help protect the skin from the sun’s harmful rays and wash away dirt, dust and pollution. Included in its range are Facial Washes, Face Moisturizers and Body Lotions.  One of its newest products are the Vaseline Men Whitening Anti Acne Face Wash – which fights 7 acne problems for visibly fairer skin. The 7 acne problems that it fights include excess oil, acne, acne marks, clogged pores, blackheads, blemishes and acne causing bacteria. Vaseline Men now also has the new Vaseline Men Whitening SPF 30 Moisturizer perfect for people and young professionals who spend time outdoors so they can stay protected under the sun.

Now, Filipino men can conquer their limits through outdoor activities and still get their skin protected from harsh elements from nature especially the sun with Vaseline Men Whitening Anti Acne Face Wash and SPF 30 Face Moisturizers. Vaseline Men is available in all leading men’s zones in major supermarkets, drugstore and department stores nationwide.

So this year, brace yourself for a challenging yet exciting summer adventure at the Vaseline Men XTERRA Off-road Triathlon Series. To know more, log on to www.Xterraphil.com or visit https://www.facebook.com/VaselineMenXTERRAPhil. You can also visit R.O.X Bonifacio High Street and R.O.X Cebu to register.

The Vaseline Men XTERRA Off-road Triathlon Series is also sponsored by ABS- CBN, Air Asia, Aqua Sphere, Coca-Cola FEMSA Philippines, David’s Salon, Devant, Department of Tourism Philippines, Intercare, LBC Solutions, Prudential Guarantee, R.O.X, Salomon, Shotz, Smart, Timex, Titay’s, and The Municipality of Liloan. 

Being in love and its health benefits

One of the best feelings in the world is being in love. But did you know that aside from giving one that giddy, happy feeling, being in love also helps keep one healthy? There are various medically-proven health advantages that come with having a strong affection for someone special. MediCard, a leading health maintenance organization, celebrates the month of love by sharing with you the health benefits of being in love.

Reduces stress

Ever wonder why people who’ve been hit by Cupid’s arrow always have that grin on their face? That’s probably because when you’re love, your body produces lower levels of cortisol, a hormone that induces stress. That’s why those who are in love are most likely to be in the best mood – all smiles and laughs that makes them more optimistic and energized.

Helps maintain a healthy lifestyle

You will notice that having a loving partner inspires you look good. Women tend to stay longer in front of the mirror, fussing on their faces, skin and hair. Men, on the other hand, become more inspired to hit the gym and tone those muscles.   Plus, it’s a proven fact that people who are in love  are less likely to be depressed and rely on the bad habits of smoking or drinking which takes a toll on your health.

Lengthens life

A happy relationship lets you live a longer life. The feeling of “being loved” feeling also contributes in work of the body system. It increases your heart rate and enables a healthy circulation of the blood; the sense of touch that is handy in dealing with pain by the simple hugs and holding of hands.

This Valentine’s Day, don’t forget to say how much you love the people around you and make their heart skip a beat. You can also encourage them to start a healthy lifestyle by simply eating the right food, getting regular exercise and going to the doctor for regular check up.

MediCard offers variety of services that can help you stay fit and healthy. For more information, just log on to www.medicardphils.com. You may also contact MediCard at 884-9999 or email inquiry@medicardphils.com. (Press Release)