Showing posts with label sun salutes. Show all posts
Showing posts with label sun salutes. Show all posts
Saturday, October 16, 2010
Benefits of Sun Salutes
This Asana has a wonderful effect on the entire body and mind. It helps the muscular system, nervous system, circulatory system, respiratory system, digestive system, endocrine system and more. It helps them work in harmony together and oxygenates the brain. Therefore it increases alertness, vitality and a clear mind.
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